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Hoist Fitness CL-2415, Руководство пользователя

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Hoist Fitness CL-2415 Скачать руководство пользователя страница 37

FITNESS SYSTEMS

R

HOIST

2415 Assembly

Page 36

Hoist equipment is designed to maximize your time spent

working out. Having an exercise routine planned out in
advance will allow you to get the most benefit out of the time
spent exercising, and will also enable you to work all the major
muscle groups.

Warm up properly before engaging in weight resistance

training. Stretching, yoga, jogging, calisthenics or other
cardiovascular exercise can help prepare your body for the
heavier workload of lifting weights.

Learn how to perform the exercise correctly before using

heavy weight. Correct form is important to avoid injury and to
ensure that you work the proper muscle groups.

Know your limitations. If you are new to weight training

or are embarking on an exercise regimen after a long layoff,
start slowly and build foundational strength over a longer
period of time.

Pay attention to your breathing. Exhale when you exert

is a general rule of thumb. Never hold your breath.

Always consult your physician before starting any

exercise program.

W E I G H T T R A I N I N G T I P S

A S S E M B LY

M A N U A L

Содержание CL-2415

Страница 1: ...th Serial Number and Model Number are Required when Ordering Parts July 2000 OWNERS MANUAL RECORD SERIAL NUMBER HERE Customer Service Fax 800 548 5438 619 578 7676 619 578 9558 CL 2415 FITNESS SYSTEMS R HOIST ...

Страница 2: ...ly Page 1 INSTRUCTIONS Step 1 FRAME ASSEMBLY Step 2 PARTS LISTING HARDWARE LISTING BOLT SIZING CHART WASHER SIZING CHART WEIGHT RATIOS WEIGHT TRAINING TIPS WEIGHT TRAINING EXERCISE LOG DECAL PLACEMENTS GENERAL MAINTENANCE INFORMATION LIMITED WARRANTY 2 4 29 30 32 33 34 36 38 40 45 48 ...

Страница 3: ...icing Failure to do so will void your warranty and could result in personal injury Hoist equipment is designed to provide the smoothest most effective exercise motion possible After assembly you should check all functions to ensure correct operation If you experience problems first recheck the assembly instructions to locate any possible errors made during assembly If you are unable to correct the...

Страница 4: ...FITNESS SYSTEMS R HOIST A S S E M B LY I N S T R U C T I O N S FITNESS SYSTEMS R HOIST Page 3 2415 Assembly ...

Страница 5: ...p 2 FITNESS SYSTEMS R HOIST FACTORY INSTALLATION INSTRUCTION ONLY 1 ALL THREADED HOLES SHOULD BE TAPPED EXCEPT INSERTS 2 ALL CALLED OUT INSERTS MUST BE INSTALLED BEFORE ANY ASSEMBLY 3 PUT A DROP OF ON BOLTS IF NECESSARY 4 IF NECESSARY APPLY TO ALL BEARINGS BLUE LOCTITE 242 GREEN LOCTITE 680 ...

Страница 6: ...sition 28 and attach CB to 3 Hand tighten 3 Weight Cage Assy 4 Cross Connector Assy 7 Rear Upper Cross Connector Assy 8 Base Seat Frame Assy 18 Upper Guide Shaft 19 Square Upper Guide Shaft 28 Rubber Foot Pad Part Descriptions A 1 2 13 x 1 1 2 Button head Screw B 5 16 18 x 3 1 4 Hex Head Screw AA 1 2 Internal Lock Washer AB 5 16 Internal Lock Washer AD 1 2 Flat Washer AE 5 16 Flat Washer CB Bumper...

Страница 7: ...LY I N S T R U C T I O N S Page 6 2415 Assembly FITNESS SYSTEMS R HOIST CQ 4 7 8 18 19 28 28 28 28 A A AA AD AA AD A AD AA A AA AD A AA AD AA AD A AD AA A AD AA A AA AD A AA AD AB AE B B AB AE AE AB B CB CQ CQ 3 CR ...

Страница 8: ...ing 16 and 29 to 8 Insert all 30 as shown bolts only they will be tightened later Hand tighten 8 Base Seat Frame Assy 16 Cover Plate Selector 29 2 Long Delrin Stopper 30 2 x 4 End Cap HH Part Descriptions C 1 2 13 x 5 1 2 Hex Head Screw AA 1 2 Internal Lock Washer AD 1 2 Flat Washer Hardware Descriptions 2415 Assembly Page 7 ...

Страница 9: ...A S S E M B LY I N S T R U C T I O N S Page 8 2415 Assembly FITNESS SYSTEMS R HOIST FACTORY INSTALL ALL 1 2 INSERTS FACTORY INSTALL ALL 1 2 INSERTS 16 29 29 30 30 30 AD AA C AD AA C 8 ...

Страница 10: ...olts only they will be tightened later Hand tighten 3 Weight Cage Assy 6 Foot Plate Assy 30 2 x 4 End Cap HH 31 2 x 4 End Cap VH 45 3 8 Flat Head Cap RED Part Descriptions D 3 8 16 x 3 Button Head Screw E 3 8 16 x 1 1 2 Flat Head Cap Screw F 3 8 16 x 3 4 Button Head Screw AC 3 8 Internal Lock Washer AF 3 8 Flat Washer AH 3 8 Flat Washer BA 3 8 Lock Nut CA Flange Bearing CB Bumper Plug CC 3 1 4 Pul...

Страница 11: ...A S S E M B LY I N S T R U C T I O N S Page 10 2415 Assembly FITNESS SYSTEMS R HOIST AH BA E 45 AH BA AH BA AH BA CA 31 31 CC F AC AF 31 6 F AF AC 30 D D AF AF AF CB 3 ...

Страница 12: ...haft where it sticks out of the bearing with 33 bolts only they will be tightened later Hand tighten 5 Front Adaptor Assy 31 2 x 4 End Cap VH 32 2 x 3 End Cap HH 33 1 340 x 563 Aluminum Cap Part Descriptions A 1 2 13 x 1 1 2 Button Head Screw D 3 8 16 x 3 Button Head Screw E 3 8 16 x 1 1 2 Flat Head Cap Screw AA 1 2 Internal Lock Washer AD 1 2 Flat Washer AF 3 8 Flat Washer BA 3 8 Lock Nut CA Flan...

Страница 13: ...A S S E M B LY I N S T R U C T I O N S Page 12 2415 Assembly FITNESS SYSTEMS R HOIST E 33 BA AH AH BA BA CA AH 5 A AA AD AA AD AF D D AF AD AA AD AA A 31 32 3 CQ CQ CQ ...

Страница 14: ... G to 21 Then bolts including all previously hand tightened bolts Wrench tighten 2 Center RH BRK Add On 3 Weight Cage Assy 21 Guide Rod 22 41 lbs Top Plate 23 20 lbs Iintermediate Weight 34 Add on Rod 35 Weight Selector Pin 36 Weight Bumper 37 Guide Rod Bushing 46 5 lbs Add On 48 Stem 16 Holes 49 Add On Weight Bushing Part Descriptions G 3 8 16 x 2 3 4 Button Head Screw H 3 8 16 x 1 Button Head Sc...

Страница 15: ...E M B LY I N S T R U C T I O N S Page 14 2415 Assembly FITNESS SYSTEMS R HOIST 37 37 36 36 23 22 AJ CG 48 21 CE A 1 CF AM N CD 35 34 AF AC H G AQ AF AQ AF 3 21 AL 2 AK 34 49 49 46 49 49 M SEE A 1 FOR ASSEMBLY ...

Страница 16: ...3 Next slide 47 through CH and line up the holes then secure to 1 Next attach the belt by bringing it up through the hole on 3 See on page 16 bolts Detail Belt Set Up Wrench tighten 1 Adjustable Belt Anchor 3 Weight Cage Assy 44 Serrated Clamp 47 Belt Retainer Shaft Part Descriptions F 3 8 16 x 3 4 Hex Head Screw P 1 4 20 x 1 1 2 Socket Head Screw Q 1 4 20 x 1 Button Head Screw AC 3 8 Internal Loc...

Страница 17: ...P AN AP F AC AF BB 1 FIGURE 1 FIGURE 1 FIGURE 3 FIGURE 3 FIGURE 2 FIGURE 2 47 AN Q Q AN DETAIL OF BELT SET UP DETAIL OF BELT SET UP FOR ASSEMBLY SEE VIEW 1 VIEW 1 VIEW 1 CH 6 NOTE 1 BELT SMOOTH SIDE DOWN ALWAYS FOR TWO TOP PULLEYS AND CLAMP SMOOTH SIDE TO WRAP AROUND BELT RETAINER SHAFT 2 WHEN TIGHTENING THE CLAMPS 44 TO THE BELT DO NOT EXCEED 60 IN LBS 1 ...

Страница 18: ...rease then attach CJ to 12 Next insert 30 where applicable Finally slide 12 onto 8 screws Wrench tighten 8 Base Seat Frame Assy 12 Seat Frame Assy 30 2 x 4 End Cap HH Part Descriptions L 10 24 x 3 4 Button Head Screw AF 3 8 Flat Washer AG 10 32 Flat Washer CJ Linear Pillow Block white zinc white zinc Hardware Descriptions 2415 Assembly Page 17 ...

Страница 19: ...A S S E M B LY I N S T R U C T I O N S Page 18 2415 Assembly FITNESS SYSTEMS R HOIST 30 30 12 CJ AG L AG L AG L AG L AG L CJ AG L AG L AG L 8 30 ...

Страница 20: ...Once all three pieces per side are in place secure 26 and slide 38 flush with 26 Next slide 27 flush with 38 and secure Then bolts including previously hand tightened bolts wrench tighten 8 Base Seat Frame Assy 9 Seat Adjuster Assy 10 Hand Assy 17 Bottom Guide Shaft 31 9 16 lg 20 1 4 x 1 1 2 x 4 1 2 Plate 26 Aluminum Cap 27 Aluminum Ring 38 Rubber Grip 4 370 lg Part Descriptions A 1 2 13 x 1 1 2 B...

Страница 21: ... S E M B LY I N S T R U C T I O N S Page 20 FITNESS SYSTEMS R HOIST A AA AD A AA AD R 38 CQ R 27 26 8 S 10 S 9 AD AA A A AA AD 27 CM R R 26 38 R 20 17 AD AA T AD T AA 2415 Assembly 12 CN R CN R CQ CQ CQ CQ ...

Страница 22: ...h 13 to 9 and 10 bolts Wrench tighten 9 Seat Adjuster Assy 10 Handle Assy 11 Pivoting Adjuster Assy 13 Upholstery Seat Pad 27 Aluminum Ring 39 Rubber Grip 3 3 8 lg 40 Aluminum Cap RED 41 1 2 dia Shaft 42 Chain Link Connector 43 1 2 Short Pullpin Hex Head Part Descriptions H 3 8 16 x 1 Button Head Screw K 5 16 18 x 3 4 Button Head Screw R 10 32 x 1 8 Set Screw AB 5 16 Internal Lock Washer white zin...

Страница 23: ...A S S E M B LY I N S T R U C T I O N S Page 22 FITNESS SYSTEMS R HOIST 2415 Assembly CL AC AF 40 39 R 27 CP 11 41 CK CK 43 CL 42 H AF 10 H 9 R R AC AE AB K AC AE AB K 13 ...

Страница 24: ...art by attaching 14 to 15 and then attach both 14 and 15 to 12 bolts Wrench tighten 12 Seat Frame Assy 14 Upholstery Back Seat 15 Upholstery Backing Part Descriptions J 5 16 18 x 3 Button Head Screw AB 5 16 Internal Lock Washer AE 5 16 Flat Washer white zinc white zinc Hardware Descriptions 2415 Assembly Page 23 ...

Страница 25: ...A S S E M B LY I N S T R U C T I O N S Page 24 FITNESS SYSTEMS R HOIST 2415 Assembly AE AB J AE AB J 12 15 14 ...

Страница 26: ...S F R A M E A S S E M B L Y Step 2k FITNESS SYSTEMS R HOIST In this step attach 24 to 6 Make sure the rubber lip wrapped around the plate 6 Foot Plate Assy 24 Rubber Foot Plate Part Descriptions Hardware Descriptions 2415 Assembly Page 25 ...

Страница 27: ...A S S E M B LY I N S T R U C T I O N S Page 26 FITNESS SYSTEMS R HOIST 2415 Assembly 24 6 ...

Страница 28: ... 2l FITNESS SYSTEMS R HOIST In this step attach 25 to 3 bolts Wrench tighten 3 Weight Cage Assy 25 Shield Part Descriptions A 1 2 13 x 1 1 2 Button Head Screw AA 1 2 Internal Lock Washer AD 1 2 Flat Washer white zinc white zinc Hardware Descriptions 2415 Assembly Page 27 ...

Страница 29: ...A S S E M B LY I N S T R U C T I O N S Page 28 FITNESS SYSTEMS R HOIST 2415 Assembly AD AA A AD AA A AD AA A AD AA A 25 3 ...

Страница 30: ...iate Weight 24 1 26 STD PLAS236 Rubber Foot Plate Pad 25 1 26 STD SSH167 Shield 26 2 26 STD SM323 Aluminum Cap 27 3 26 STD SM324 Aluminum Ring 28 4 26 STD PLAS195 Rubber Foot Pad 29 2 26 STD PLAS133 2 Long Delrin Stopper 30 7 26 STD PLAS187RH 2 x 4 End Cap HH 31 4 26 STD PLAS187RV 2 x 4 End Cap VH 32 2 26 STD PLAS192RH 2 x 3 End Cap HH 33 1 26 STD SM407 1 340 x 563 Aluminum Cap 34 2 26 STD SM295 A...

Страница 31: ...A 26 13 LOK 12INT 1 2 Internal Lock Washer AB 7 13 LOK 516INT 5 16 Internal Lock Washer AC 11 13 LOK 38INT 3 8 Internal Lock Washer AD 26 13 FLT 12SAEWZ 1 2 Flat Washer AE 7 13 FLT 516SAEWZ 5 16 Flat Washer AF 25 13 FLT 38SAEWZ 3 8 Flat Washer AG 8 13 FLT 10SAEWZ 10 32 Flat Washer AH 8 13 FLT 38SAE 3 8 Flat Washer AJ 2 13 FLT 516SAE 5 16 Flat Washer AK 1 13 FLT 38SAE 3 8 Flat Washer AL 1 13 LOK 38...

Страница 32: ...FITNESS SYSTEMS R HOIST A S S E M B LY I N S T R U C T I O N S FITNESS SYSTEMS R HOIST Page 31 2415 Assembly ...

Страница 33: ...FITNESS SYSTEMS R HOIST 2415 Assembly Page 32 A S S E M B LY M A N U A L B O L T S I Z I N G C H A R T ...

Страница 34: ...FITNESS SYSTEMS R HOIST 2415 Assembly Page 33 A S S E M B LY M A N U A L W A S H E R S I Z I N G C H A R T SMALL SAE 26mm LARGE USS 34mm LARGE USS 25mm ...

Страница 35: ...the actual weight you are lifting when the ratios are applied To find the actual weight you are lifting you would come down from the ratio being used and across from the number of the weight plate you have pinned 90 170 1 70 2 104 3 138 4 172 5 206 6 240 7 274 8 308 9 342 10 376 11 410 12 444 13 478 14 512 15 546 16 580 ...

Страница 36: ...FITNESS SYSTEMS R HOIST A S S E M B LY I N S T R U C T I O N S FITNESS SYSTEMS R HOIST Page 35 2415 Assembly ...

Страница 37: ...re your body for the heavier workload of lifting weights Learn how to perform the exercise correctly before using heavy weight Correct form is important to avoid injury and to ensure that you work the proper muscle groups Know your limitations If you are new to weight training or are embarking on an exercise regimen after a long layoff start slowly and build foundational strength over a longer per...

Страница 38: ...FITNESS SYSTEMS R HOIST A S S E M B LY I N S T R U C T I O N S FITNESS SYSTEMS R HOIST Page 37 2415 Assembly ...

Страница 39: ... HOIST 2415 Assembly Page 38 Weight Training Exercise Log S R W Sets Repetition per set Weight used S S Exercise Totals S S S S S S S S S S R R R R R R R R R R R R W W W W W W W W W W W W Date A S S E M B LY M A N U A L ...

Страница 40: ...FITNESS SYSTEMS R HOIST A S S E M B LY I N S T R U C T I O N S FITNESS SYSTEMS R HOIST Page 39 2415 Assembly ...

Страница 41: ...L FITNESS SYSTEMS R HOIST 2415 Assembly Page 40 D E C A L P L AC E M E N TS 1 021 0004026 2 021 0003008 3 021 0004029 4 021 0013080 5 021 0003011 6 021 0003006 7 021 0012004 8 021 0003090 Decal Descriptions 1 3 4 5 2 8 7 6 ...

Страница 42: ...W e e k l y Y e a r l y M o n t h s 6 Inspect Links Pull Pins Snap Locks Swivels Weight Stack Pins Clean Upholstery Lubricate Guide Rods with Waylube Oil only Inspect Accessory Bars and Handles Inspect All Decals Inspect All Nuts and Bolts Tighten if Needed Inspect Anti Skid Surfaces Inspect Cables or Belts Tension Lubricate Seat Sleeves Turcite Bushings Linear Bearings Clean and Wax All Glossy Fi...

Страница 43: ...ward pivoting at the ankle to full extension with a smooth controlled motion Exercise Instructions ROTARY CALF 1 2 3 2415 HOIST FITNESS SYSTEMS R 4 Hold position momentarily before slowly returning to starting position Perform desired number of repetitions â â â â â â Read and understand all instructions before using this equipment Inspect equipment for loose worn or frayed parts If in doubt about...

Страница 44: ...ertain part use the machine until the part is replaced Failure to replace worn parts may result in injury to free any jammed part by yourself Obtain assistance as the part may free itself suddenly causing possible injury 4 BE CERTAIN DO NOT BE CARELESS 5 6 CHILDREN SHOULD NOT BE ALLOWED TO USE THIS EQUIPMENT 7 HOIST to keep your head hands and limbs clear of moving parts Be alert to the possibilit...

Страница 45: ...S M A N U A L R HOIST D E C A L R E F E R E N C E This decal has been attached to this piece of equipment to provide information regarding operation safety and maintenance Before use take the time to read these decals 021 0003090 PATENT PENDING 021 0004026 ...

Страница 46: ... Wipe clean with a clean dust free rag If lubrication is required lube with or damage to the Top Weight Bearing may occur DO NOT repeatedly clean the shafting with alcohol or any other stripping cleanser The Top Weight Bearing transfers a gliding material to the guide rods Cleaning other than wiping with a clean dust free rag will remove the previously transferred material and increase the wear to...

Страница 47: ...cant Lubricate seat sleeves and oilites with a Silicon or Teflon based lubricant spray Referring to the Assembly Owners manual carefully dis assemble the bearing from its housing and place a finger full of light grease lithium super lube etc into the inside of the bearing Using your finger press the grease into the ball bearings and their tracks Repeat until the ball bearing tracks are full of gre...

Страница 48: ...FITNESS SYSTEMS R HOIST A S S E M B LY I N S T R U C T I O N S FITNESS SYSTEMS R HOIST Page 47 2415 Assembly ...

Страница 49: ...s other than expressly covered by this warranty NO CONSEQUENTIAL DAMAGES Hoist is not responsible for economic loss profit loss or special indirect or consequential damages WARRANTY IS NOT TRANSFERABLE This warranty is not assignable and applies only in favor of the original purchaser user to whom delivered Any such assignment or transfer shall void the warranties herein made and shall void all wa...

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