Hoist Fitness CL-2412 Скачать руководство пользователя страница 37

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FITNESS SYSTEMS

HOIST

2412 Assembly

Page 36

This decal has been attached to this piece of equipment to
provide information regarding operation, safety and
maintenance. Before use, take the time to read these decals.

D E C A L R E F E R E N C E

CLCL

Start

End

Posi

tion

PRIMAR

Gluteus

SECONDAR

Hamstring

MUSCLES

TRAINED

Adjust

abdominal

support

pad

to
lower

abdominal

height

when

knees

are

at
a

slight

bend.

Select

desired

exercise

weight.

Grip

handles

and

lean

over

with

elbows

n
side

pads

and

lower

abdominal

against

its

support

pad.

Exercise

Instructions

GLUTE

MASTER

ead

and

understand

all
instructions

before

using

this

equipment.

Inspect

equipment

for
loose,

worn

or
frayed

parts.

in
doubt

about

certain

part

use

this

machine.

eep

hands

and

feet

away

from

moving

parts.

attempt

to
free

any

jammed

part

by
yourself

Stop

your

work

out

immediately

you

feel

faint

or
dizzy

arm

up
before

and

cool

down

after

engaging

in
weight

resistance

training.

your

time

and

don

’t

rush

the

ercise.

ractice

proper

breathing,

hold

your

breath.

NOT

NEVER

2412

HOIST

FITNESS

SYSTEMS

Position

foot

onto

the

footplate

of
the

movement

arm

and

press

outward

with

smooth

controlled

movement.

(Foot

turned

with

toes

pointed

outward

away

from

body

helps

isolate

the

glutes.

Hold

position

momentarily

before

slowly

returning

starting

position.

Mid-Point

Posi

tion

A S S E M B LY

M A N U A L

021-0013079

Содержание CL-2412

Страница 1: ...th Serial Number and Model Number are Required when Ordering Parts July 2000 OWNERS MANUAL RECORD SERIAL NUMBER HERE Customer Service Fax 800 548 5438 619 578 7676 619 578 9558 CL 2412 FITNESS SYSTEMS R HOIST ...

Страница 2: ...ly Page 1 INSTRUCTIONS Step 1 FRAME ASSEMBLY Step 2 PARTS LISTING HARDWARE LISTING BOLT SIZING CHART WASHER SIZING CHART WEIGHT RATIOS WEIGHT TRAINING TIPS WEIGHT TRAINING EXERCISE LOG DECAL PLACEMENTS GENERAL MAINTENANCE INFORMATION LIMITED WARRANTY 2 4 23 24 26 27 28 30 32 34 39 42 ...

Страница 3: ...icing Failure to do so will void your warranty and could result in personal injury Hoist equipment is designed to provide the smoothest most effective exercise motion possible After assembly you should check all functions to ensure correct operation If you experience problems first recheck the assembly instructions to locate any possible errors made during assembly If you are unable to correct the...

Страница 4: ...FITNESS SYSTEMS R HOIST A S S E M B LY I N S T R U C T I O N S FITNESS SYSTEMS R HOIST Page 3 2412 Assembly ...

Страница 5: ...p 2 FITNESS SYSTEMS R HOIST FACTORY INSTALLATION INSTRUCTION ONLY 1 ALL THREADED HOLES SHOULD BE TAPPED EXCEPT INSERTS 2 ALL CALLED OUT INSERTS MUST BE INSTALLED BEFORE ANY ASSEMBLY 3 PUT A DROP OF ON BOLTS IF NECESSARY 4 IF NECESSARY APPLY TO ALL BEARINGS BLUE LOCTITE 242 GREEN LOCTITE 680 ...

Страница 6: ...7 Next attach 8 to 6 bolts only they will be tightened later Lift machine to position 14 Hand Tighten 5 Weight Cage Assy 6 Arm Rest Assy 7 Cross Connector Assy 8 Foot Plate Assy 14 Rubber Foot Plate Part Descriptions A 1 2 13 x 1 1 2 Button Head Screw AA 1 2 Internal Lock Washer AG 1 2 Flat Washer CB 1 2 Insert Hardware Descriptions 2412 Assembly Page 5 ...

Страница 7: ...A S S E M B LY I N S T R U C T I O N S Page 6 2412 Assembly FITNESS SYSTEMS R HOIST 5 6 14 14 14 14 CB CB CB CB 7 8 CB A A A A A A A A A AA AA AA AA AA AA AA AA AG 14 AG AG AG AG AG AG AG ...

Страница 8: ...en secure 16 and 9 with CN After 9 is secure to 5 attach K to both ends of 16 bolts only they will be tightened later Hand Tighten 5 Weight Cage Assy 9 Pivoting Foot Plate Assy 15 Aluminum Cap 16 Shaft Part Descriptions B 3 8 16 x 1 1 4 Button Head Screw K 3 8 16 x 1 Flat Head Cap Screw AC 3 8 Internal Lock Washer AH 3 8 Flat Washer AJ 3 8 Flat Washer BA 3 8 Lock Nut CC Plug Bumper CM Flange Beari...

Страница 9: ...A S S E M B LY I N S T R U C T I O N S Page 8 2412 Assembly FITNESS SYSTEMS R HOIST 15 15 16 5 B B AH B B B B K K CN CM AC AH AH AH AH AJ AJ AJ AJ AJ AJ AJ AJ BA BA BA BA BA BA CC CM 9 AH AC AC AC AC AC ...

Страница 10: ...ing all previously hand tightened bolts Wrench tighten 2 Center RH BRK Add On 5 Weight Cage Assy 17 Guide Rod 18 8 6 lbs Top Plate 19 20 lbs Intermediate Weight 20 Weight Bumper 21 Guide Rod Bushing 22 Weight Selector Pin 23 Add On Weight 24 5 lbs Add On Weight 39 Add On Weight Bushing Part Descriptions C 3 8 16 x 2 3 4 Button Head Screw D 5 16 18 x 1 Button Head Screw E 3 8 16 x 1 Button Head Scr...

Страница 11: ...I N S T R U C T I O N S Page 10 2412 Assembly FITNESS SYSTEMS R HOIST 2 17 17 18 19 20 20 21 21 22 23 24 5 C AB AB D E AC AD AE AE AH AJ F AK CA CF CE SEE PAGE 12 FOR TOP WEIGHT STEM ASSEMBLY AJ AJ C 23 39 23 39 39 39 ...

Страница 12: ... R A M E A S S E M B L Y Step 2d FITNESS SYSTEMS R HOIST Slide 25 up into 18 and secure with CD bolts Wrench tighten 18 8 6 lbs Top Plate 25 Stem 16 Holes Part Descriptions CD 7 16 x 3 Open Roll Pin Hardware Descriptions 2412 Assembly Page 11 ...

Страница 13: ...A S S E M B LY I N S T R U C T I O N S Page 12 2412 Assembly FITNESS SYSTEMS R HOIST CD 18 25 ...

Страница 14: ...hrough the slot keeping the loop open Fig 3 Next slide 38 through CK and line up the holes then secure to 1 Next attach the belt by bringing it up through the hole on 5 See on page 14 bolts Detail Belt Set Up Wrench tighten 1 Belt Anchor Adjustable Part Descriptions G 3 8 16 x 1 Button Head Screw M 1 4 20 x 1 1 2 Socket Head Cap Screw P 1 4 20 x 1 Button Head Screw AD 3 8 Internal Lock Washer AJ 3...

Страница 15: ...M M AD AD AD AD AD AD AJ AJ AJ AJ AJ AJ AN AN AM AM BB CG CG CK CL SEE VIEW 1 SEE VIEW 1 5 VIEW 1 VIEW 1 FIGURE 1 FIGURE 1 FIGURE 3 FIGURE 3 FIGURE 2 FIGURE 2 38 AM P P AM 1 NOTE 1 BELT SMOOTH SIDE DOWN ALWAYS FOR TWO TOP PULLEYS AND CLAMP SMOOTH SIDE TO WRAP AROUND BELT RETAINER SHAFT 2 WHEN TIGHTENING THE CLAMPS 26 TO THE BELT DO NOT EXCEED 70 IN LBS ...

Страница 16: ...ne 31 on each side Place 29 on the end of the handle Once all three pieces per side are in place secure 29 slide 31 flush with 29 and secure Insert all 28 as shown screws Allen Wrench tighten 6 Arm Rest Assy 28 2 x 3 End Cap VH 29 1 1 4 Dia X 3 4 Aluminum Cap 30 1 1 4 Dia X 3 4 Aluminum Ring Part Descriptions L 10 32 Set Screw Hardware Descriptions 2412 Assembly Page 15 ...

Страница 17: ...A S S E M B LY I N S T R U C T I O N S Page 16 2412 Assembly FITNESS SYSTEMS R HOIST 28 28 28 29 30 30 29 31 31 6 L L L L L L L L ...

Страница 18: ...32 to 4 Finally attach 41 10 and 40 11 to 6 as shown bolts Wrench tighten 3 Latch Assy 4 Mid Chest Chrome Adjuster 6 Arm Rest Assy 10 Right Arm Upholstery Assy 11 Left Arm Upholstery Assy 12 Mid Chest Upholstery Assy 13 Mid Chest Upholstery Backing 32 1 1 2 x 3 1 2 End Cap 33 EZ Glide Sleeve 34 1 55 x 25 dia Shaft 35 Adjuster Spring 40 Left Hand Upholstery Backing 41 Right Hand Upholstery Backing ...

Страница 19: ...A S S E M B LY I N S T R U C T I O N S Page 18 2412 Assembly FITNESS SYSTEMS R HOIST 3 4 10 6 12 13 32 33 34 35 H H H H J J J J N AF AF AF AF AF AF AF AF AL AL AL AL AL AL AL AL CJ 40 41 11 ...

Страница 20: ...T In this step use a spray can of by spraying an X pattern and also around the edges on both foot plates Spray the same procedure on the back of 36 Then attach 36 to the foot plate Contact 80 Neoprene Adhesive 36 Rubber Foot Plate Pad Part Descriptions Hardware Descriptions 2412 Assembly Page 19 ...

Страница 21: ...A S S E M B LY I N S T R U C T I O N S Page 20 2412 Assembly FITNESS SYSTEMS R HOIST 36 36 ...

Страница 22: ...M B L Y Step 2b FITNESS SYSTEMS R HOIST Attach 37 to 5 bolts Wrench tighten 5 Weight Cage Assy 37 Shield Part Descriptions A 1 2 13 x 1 Button Head Screw AA 1 2 Internal Lock Washer AG 1 2 Flat Washer CB 1 2 Insert Hardware Descriptions 2412 Assembly Page 21 ...

Страница 23: ...A S S E M B LY I N S T R U C T I O N S Page 22 2412 Assembly FITNESS SYSTEMS R HOIST A AA AG 5 AG AA A A AG AA AG AA A 37 ...

Страница 24: ...aft 17 2 26 STD SG135 Guide Rod 18 1 26 STD SWTOP12 8 6 lbs Top Plate 19 15 26 STD SW104 20 lbs Intermediate Weight 20 2 26 STD PLAS201 Weight Bumper 21 2 26 STD PLAS134 Guide Rod Bushing 22 1 26 STD SM134 Weight Selector Pin 23 2 26 STD SM295 Add On Rod 24 3 26 STD SWADD7 5 lbs Add On Weight 25 1 26 STD SW111 Stem 16 Holes 26 4 26 STD SP467 Belt Clamp 27 1 018 0002005 2 Belt Pulley 28 3 26 STD PL...

Страница 25: ...0 x 1 Button Head AA 12 13 LOK 12INT 1 2 Internal Lock Washer AB 2 13 LOK 38WZ 3 8 Split Washer AC 9 13 LOK 38INTB 3 8 Internal Lock Washer AD 7 13 LOK 38INT 3 8 Internal Lock Washer AE 2 13 LOK 516INTB 5 16 Internal Lock Washer AF 8 13 LOK 516INT 5 16 Internal Lock Washer AG 12 13 FLT 12SAEWZ 1 2 Flat Washer AH 9 13 FLT 38SAE 3 8 Flat Washer AJ 9 13 FLT 38SAEWZ 3 8 Flat Washer AK 2 13 FLT 516SAE ...

Страница 26: ...FITNESS SYSTEMS R HOIST A S S E M B LY M A N U A L FITNESS SYSTEMS R HOIST Page 25 2412 Assembly ...

Страница 27: ...FITNESS SYSTEMS R HOIST 2412 Assembly Page 26 A S S E M B LY M A N U A L B O L T S I Z I N G C H A R T ...

Страница 28: ...FITNESS SYSTEMS R HOIST 2412 Assembly Page 27 A S S E M B LY M A N U A L W A S H E R S I Z I N G C H A R T SMALL SAE 26mm LARGE USS 34mm LARGE USS 25mm ...

Страница 29: ...ows the actual weight you are lifting when the ratios are applied To find the actual weight you are lifting you would come down from the ratio being used and across from the number of the weight plate you have pinned 45 45 1 4 2 13 3 22 4 35 5 48 6 61 7 74 8 87 9 100 10 113 11 126 12 139 13 152 14 165 15 178 16 191 ...

Страница 30: ...FITNESS SYSTEMS R HOIST FITNESS SYSTEMS R HOIST Page 29 2412 Assembly A S S E M B LY M A N U A L ...

Страница 31: ...re your body for the heavier workload of lifting weights Learn how to perform the exercise correctly before using heavy weight Correct form is important to avoid injury and to ensure that you work the proper muscle groups Know your limitations If you are new to weight training or are embarking on an exercise regimen after a long layoff start slowly and build foundational strength over a longer per...

Страница 32: ...FITNESS SYSTEMS R HOIST FITNESS SYSTEMS R HOIST Page 31 2412 Assembly A S S E M B LY M A N U A L ...

Страница 33: ... HOIST 2412 Assembly Page 32 Weight Training Exercise Log S R W Sets Repetition per set Weight used S S Exercise Totals S S S S S S S S S S R R R R R R R R R R R R W W W W W W W W W W W W Date A S S E M B LY M A N U A L ...

Страница 34: ...FITNESS SYSTEMS R HOIST FITNESS SYSTEMS R HOIST Page 33 2412 Assembly A S S E M B LY M A N U A L ...

Страница 35: ... SYSTEMS R HOIST 2412 Assembly Page 34 D E C A L P L AC E M E N TS 1 021 0004026 2 021 0003008 3 021 0004029 4 021 0004032 5 021 0003011 6 021 0003006 7 021 0012004 8 021 0003079 9 021 0003090 Decal Descriptions 1 3 5 2 9 7 4 8 3 6 ...

Страница 36: ... e e k l y Y e a r l y M o n t h s 6 Inspect Links Pull Pins Snap Locks Swivels Weight Stack Pins Clean Upholstery Lubricate Guide Rods with Waylube Oil only Inspect Accessory Bars and Handles Inspect All Decals Inspect All Nuts and Bolts Tighten if Needed Inspect Anti Skid Surfaces Inspect Cables or Belts Tension Lubricate Seat Sleeves Turcite Bushings Linear Bearings Clean and Wax All Glossy Fin...

Страница 37: ... instructions before using this equipment Inspect equipment for loose worn or frayed parts If in doubt about a certain part use this machine Keep hands and feet away from moving parts attempt to free any jammed part by yourself Stop your workout immediately if you feel faint or dizzy Warm up before and cool down after engaging in weight resistance training Take your time and don t rush the exercis...

Страница 38: ...ertain part use the machine until the part is replaced Failure to replace worn parts may result in injury to free any jammed part by yourself Obtain assistance as the part may free itself suddenly causing possible injury 4 BE CERTAIN DO NOT BE CARELESS 5 6 CHILDREN SHOULD NOT BE ALLOWED TO USE THIS EQUIPMENT 7 HOIST to keep your head hands and limbs clear of moving parts Be alert to the possibilit...

Страница 39: ...S M A N U A L R HOIST D E C A L R E F E R E N C E This decal has been attached to this piece of equipment to provide information regarding operation safety and maintenance Before use take the time to read these decals 021 0003090 PATENT PENDING 021 0004026 ...

Страница 40: ... Wipe clean with a clean dust free rag If lubrication is required lube with or damage to the Top Weight Bearing may occur DO NOT repeatedly clean the shafting with alcohol or any other stripping cleanser The Top Weight Bearing transfers a gliding material to the guide rods Cleaning other than wiping with a clean dust free rag will remove the previously transferred material and increase the wear to...

Страница 41: ...cant Lubricate seat sleeves and oilites with a Silicon or Teflon based lubricant spray Referring to the Assembly Owners manual carefully dis assemble the bearing from its housing and place a finger full of light grease lithium super lube etc into the inside of the bearing Using your finger press the grease into the ball bearings and their tracks Repeat until the ball bearing tracks are full of gre...

Страница 42: ...FITNESS SYSTEMS R HOIST FITNESS SYSTEMS R HOIST Page 41 2412 Assembly A S S E M B LY M A N U A L ...

Страница 43: ...s other than expressly covered by this warranty NO CONSEQUENTIAL DAMAGES Hoist is not responsible for economic loss profit loss or special indirect or consequential damages WARRANTY IS NOT TRANSFERABLE This warranty is not assignable and applies only in favor of the original purchaser user to whom delivered Any such assignment or transfer shall void the warranties herein made and shall void all wa...

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