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Hoist Fitness CL-2408, Руководство пользователя

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FITNESS SYSTEMS

R

HOIST

Page - 27

2408 Assembly

OW N E R S

M A N U A L

Содержание CL-2408

Страница 1: ...h Serial Number and Model Number are Required when Ordering Parts August 2000 OWNERS MANUAL RECORD SERIAL NUMBER HERE Customer Service Fax 800 548 5438 619 578 7676 619 578 9558 CL 2408 FITNESS SYSTEMS R HOIST ...

Страница 2: ...S Step 1 FRAME ASSEMBLY Step 2 PARTS LISTING HARDWARE LISTING BOLT SIZING CHART WASHER SIZING CHART WEIGHT RATIOS WEIGHT TRAINING TIPS WEIGHT TRAINING EXERCISE LOG DECAL PLACEMENTS GENERAL MAINTENANCE INFORMATION LIMITED WARRANTY 2 4 21 22 24 25 26 28 30 32 37 40 Page 1 2408 Assembly ...

Страница 3: ...icing Failure to do so will void your warranty and could result in personal injury Hoist equipment is designed to provide the smoothest most effective exercise motion possible After assembly you should check all functions to ensure correct operation If you experience problems first recheck the assembly instructions to locate any possible errors made during assembly If you are unable to correct the...

Страница 4: ...FITNESS SYSTEMS R HOIST Page 3 2408 Assembly A S S E M B LY I N S T R U C T I O N S ...

Страница 5: ...p 2 FITNESS SYSTEMS R HOIST FACTORY INSTALLATION INSTRUCTION ONLY 1 ALL THREADED HOLES SHOULD BE TAPPED EXCEPT INSERTS 2 ALL CALLED OUT INSERTS MUST BE INSTALLED BEFORE ANY ASSEMBLY 3 PUT A DROP OF ON BOLTS IF NECESSARY 4 IF NECESSARY APPLY TO ALL BEARINGS BLUE LOCTITE 242 GREEN LOCTITE 680 ...

Страница 6: ...e Assembly and a Red Iodized Aluminum Cap to the 1 Dia CRS bolts only they will be tightened later Lift Machine to position Rubber Feet Hand Tighten Step 2a 2 Range of Motion 4 Extension Tube Assembly 6 Cam Assembly Large 7 Weight Cage 12 1 Dia CRS 23 Rubber Feet 34 Red Iodized Aluminum Cap 36 Black Plastic Ring Part Descriptions D 3 8 x 1 1 4 Flat Head Screw E 3 8 x 1 1 4 Button Head Screw T 3 8 ...

Страница 7: ... B LY I N S T R U C T I O N S Page 6 2408 Assembly FITNESS SYSTEMS R HOIST 7 12 T BE E AH BE E BE E BE AH E 36 2 D W BE 6 W 34 23 E T T T BE T T 23 X SEE PRE ASSEMBLED PARTS ON PAGE 20 BEFORE ASSEMBLED MACHINE 4 ...

Страница 8: ...ngs and secure Make sure to put zerk fitting facing down bolts only they will be tightened later Hand Tighten Lift Machine to position Rubber Feet Step 2b 5 Shin Bar Assembly 8 Seated Frame Assembly 9 Cross Tube Assembly 13 Shaft 23 Rubber Foot Pad Part Descriptions A 1 2 x 1 1 2 Button Head Screw H 3 8 16 x 1 Button Head Screw N 1 2 Lock Washer P 1 2 Flat Washer T 3 8 Internal Lock Washer AJ 1 2 ...

Страница 9: ...A S S E M B LY I N S T R U C T I O N S Page 8 2408 Assembly FITNESS SYSTEMS R HOIST A N P P N A BE N A A N P 9 5 N A P N A AJ 23 P H T BE AR T AR P AR 8 1 2 INSERTS ARE BEHIND ...

Страница 10: ...elector Pin Lanyard to the and the other end to the Weight Selector Pin Then bolts including all previously hand tightened bolts Wrench tighten Weight Cage 15 LBS Aluminum Top Plate Weight Cage Center RH BRK Add On FITNESS SYSTEMS R HOIST 3 Center RH BRK Add On 10 Guide Rod 15 5 8 Dia x 6 13 32 Add On Rod 19 15 lbs Aluminum Top Plate 32 11 Plate Selector Stem 33 20 lbs Intermediate Weight 37 Add O...

Страница 11: ... FITNESS SYSTEMS R HOIST G 10 19 AM 33 AL 32 AL AK AT BB R Q 15 AP H J BE 3 AU FOR ASSEMBLY INSTRUCTION SEE PAGE 18 FOR ASSEMBLY INSTRUCTION SEE PAGE 18 A 1 FOR CLARITY SEE A 1 FOR CLARITY SEE A 1 AW V BJ G V BJ BC T J Q Q BC AW AW AW AW AW AN AK 15 37 37 37 37 ...

Страница 12: ...ough the Roller Bracket on the top of the Weight Cage Then use a Seat Clamp On tool to secure the two 3 1 4 Pulleys to the under the Cam Belt A bolts Wrench tighten Weight Cage Slide the Cam Belt into the top slot of 1 5 8 Dia x 2 1 16 Lg Dom Fig 1 Loop the end of the Cam Belt and feed it back up through the slot keeping the loop open Fig 2 Next slide the 3 4 x 2 1 16 CRS through the Cam belt and ...

Страница 13: ...ELT ASSEMBLY SEE SX145 B 1 FOR BELT ASSEMBLY SEE SX145 B 1 Z 22 S S 16 16 AY AY FIGURE 1 FIGURE 1 FIGURE 3 FIGURE 3 FIGURE 2 FIGURE 2 14 S F F S 35 NOTE 1 BELT SMOOTH SIDE DOWN ALWAYS FOR TWO TOP PULLEYS AND CAM SMOOTH SIDE TO WRAP AROUND BELT RETAINER SHAFT 3 INSURE DELRIN STOP IS SECURED IN HOLE CLOSEST TO BELT CLAMP 2 WHEN TIGHTENING THE CLAMPS 44 TO THE BELT DO NOT EXCEED 60 IN LBS ...

Страница 14: ... x 1 1 4 Flat Head Screw K 5 16 x 2 3 4 Hex Head Cap Screw L 5 16 x 3 3 4 Hex Cap Screw U 5 16 Flat Washer AV Aluminum Cap BD 5 16 Internal Lock Washer Hardware Descriptions In this step start by attaching the 5 Dia x 17 25 lg Roller to the Shin Bar Assembly Next attach the Upholstery Pads the Seated Frame Assembly bolts Wrench tighten Page 13 2408 Assembly F R A M E A S S E M B L Y Step 2e ...

Страница 15: ...A S S E M B LY I N S T R U C T I O N S 2408 Assembly Page 14 FITNESS SYSTEMS R HOIST 28 30 29 U K U K L U U L U L BD L 24 31 24 AV D U BD BD BD BD BD ...

Страница 16: ...EMS R HOIST 18 Shield Part Descriptions A 1 2 x 1 1 2 Button Head Screw P 1 2 Flat Washer N 1 2 Lock Washer AJ Insert Hardware Descriptions Attach the Shield to the Weight Cage bolts Wrench tighten Page 15 2408 Assembly F R A M E A S S E M B L Y Step 2f ...

Страница 17: ...A S S E M B LY I N S T R U C T I O N S 2408 Assembly Page 16 FITNESS SYSTEMS R HOIST 18 P N A N P A A AJ N P N A P AJ AJ ...

Страница 18: ...op Plate 32 11 Plate Selector Stem Part Descriptions Y 7 16 x 3 Open Roll Pin Hardware Descriptions Slide the Plate Selector Stem up into the 15 LBS Aluminum Top Plate and secure with a 7 16 x 3 Open Roll Pin bolts Wrench tighten Page 17 2408 Assembly F R A M E A S S E M B L Y Step 2g ...

Страница 19: ...A S S E M B LY I N S T R U C T I O N S 2408 Assembly Page 18 FITNESS SYSTEMS R HOIST 19 Y 32 ...

Страница 20: ... Cap BK 10 32 Set Screw Hardware Descriptions In this step start by pressing in two 2 Bushings two 2 Radial Bearings two 2 Bumper Stoppers one 1 End Cap and secure the 1 2 Pullpin Hex Head into the Extension Tube Assembly Next secure two 2 1 1 4 Dia Delrins to the Range of Motion Slide on two 2 Aluminum Rings two 2 Grips on the arms of the Seated Frame Assembly then secure two 2 Aluminum Caps on t...

Страница 21: ...B LY I N S T R U C T I O N S 2408 Assembly Page 20 FITNESS SYSTEMS R HOIST AA C 27 21 4 2 27 AR AC AR 11 AD AD AB AX AD AD AB AC BK AE P R E A S S E M B L E D P A R T S AJ AJ AJ AJ AF C AF AE BA AZ AZ BK BK BK BA ...

Страница 22: ... STD SM295 5 8 Dia X 6 13 32 Add On Rod 16 2 26 STD SP467 Clamp 18 1 26 STD SSH167 Shield 19 1 26 STD SWTOP11 15 lbs Aluminum Top Plate 20 1 15 BLT 1516 Cam Belt 74 x 15 16 x 1 8 21 2 26 STD PLAS133 1 1 2 Dia Delrin 22 1 26 STD PLAS193 1 1 4 Dia Delrin 23 4 26 STD PLAS195 Rubber Foot Pad 24 2 26 STD PLAS144 Plastic Fender Washer 27 2 19 PAD 1 Bumper Stopper 28 1 26 STD SU12253219 Upholstery PAD 29...

Страница 23: ...e to tolerance 14 TBW 1 1 I D x 8mm THK Metal Shim Washer Y 1 30 RPN 7163 7 16 x 3 Open Roll Pin Z 2 11 SKT 14112 1 4 20 x 1 1 2 Socket Head Screw AA 1 26 STD PLAS187RV 2 x 4 End Cap vertical H AB 2 26 STD PLAS192RV 2 x 3 End Cap vertical H AC 2 16 CAP 22 2 x 2 End Cap AD 4 16 CAP 12 1 x 2 End Cap AE 2 26 STD PLAS212 1 175 O D x 15 16 I D x 15 125 Lg Grip AF 2 14 OIL 1F Bushing AH 2 14 BRG 4B1 Fla...

Страница 24: ...Page 23 2408 Assembly OW N E R S M A N U A L FITNESS SYSTEMS R HOIST ...

Страница 25: ...2408 Assembly Page 24 OW N E R S M A N U A L FITNESS SYSTEMS R HOIST B O L T S I Z I N G C H A R T ...

Страница 26: ...Page 25 2408 Assembly OW N E R S M A N U A L FITNESS SYSTEMS R HOIST W A S H E R S I Z I N G C H A R T SMALL SAE 26mm LARGE USS 34mm LARGE USS 25mm ...

Страница 27: ... weight you are lifting when the ratios are applied To find the actual weight you are lifting you would come down from the ratio being used and across from the number of the weight plate you have pinned FITNESS SYSTEMS R HOIST 50 50 1 8 2 18 3 28 4 38 5 48 6 58 7 68 8 78 9 88 10 98 11 108 12 118 11 128 ...

Страница 28: ...FITNESS SYSTEMS R HOIST Page 27 2408 Assembly OW N E R S M A N U A L ...

Страница 29: ...r exercise can help prepare your body for the heavier workload of lifting weights Learn how to perform the exercise correctly before using heavy weight Correct form is important to avoid injury and to ensure that you work the proper muscle groups Know your limitations If you are new to weight training or are embarking on an exercise regimen after a long layoff start slowly and build foundational s...

Страница 30: ...Page 29 2408 Assembly FITNESS SYSTEMS R HOIST OW N E R S M A N U A L ...

Страница 31: ... R HOIST 2408 Assembly Page 30 OW N E R S M A N U A L Weight Training Exercise Log S R W Sets Repetition per set Weight used S S Exercise Totals S S S S S S S S S S R R R R R R R R R R R R W W W W W W W W W W W W Date ...

Страница 32: ...OW N E R S M A N U A L FITNESS SYSTEMS R HOIST 2408 Assembly Page 31 ...

Страница 33: ...S SYSTEMS R HOIST 2408 Assembly Page 32 D E C A L P L AC E M E N TS 1 021 0004026 2 021 0003008 3 021 0004029 4 021 0004020 5 021 0003011 6 021 0003006 7 021 0012004 8 021 0013071 9 021 0003090 Decal Descriptions 1 2 9 1 5 6 8 3 4 ...

Страница 34: ...Y e a r l y M o n t h s 6 Inspect Links Pull Pins Snap Locks Swivels Weight Stack Pins Clean Upholstery Lubricate Guide Rods with Waylube Oil only Inspect Accessory Bars and Handles Inspect All Decals Inspect All Nuts and Bolts Tighten if Needed Inspect Anti Skid Surfaces Inspect Cables or Belts Tension Lubricate Seat Sleeves Turcite Bushings Linear Bearings Clean and Wax All Glossy Finishes Repac...

Страница 35: ...t by yourself DO NOT DO NOT â â â â Always consult a physician before starting any exercise program Stop your workout immediately if you feel faint or dizzy Warm up before and cool down after engaging in weight resistance training Take your time and don t rush the exercise Practice proper breathing hold your breath NEVER 2408 HOIST FITNESS SYSTEMS R LEG CURL Position knees just off thigh pad edge ...

Страница 36: ... doubt about a certain part use the machine until the part is replaced Failure to replace worn parts may result in injury to free any jammed part by yourself Obtain assistance as the part may free itself suddenly causing possible injury 4 BE CERTAIN DO NOT BE CARELESS 5 6 CHILDREN SHOULD NOT BE ALLOWED TO USE THIS EQUIPMENT 7 to keep your head hands and limbs clear of moving parts Be alert to the ...

Страница 37: ... R HOIST D E C A L R E F E R E N C E This decal has been attached to this piece of equipment to provide information regarding operation safety and maintenance Before use take the time to read these decals 021 0003090 5 6 7 3 2 1 4 021 0004026 PATENT PENDING 021 0004020 ...

Страница 38: ...ipe clean with a clean dust free rag If lubrication is required lube with or damage to the Top Weight Bearing may occur DO NOT repeatedly clean the shafting with alcohol or any other stripping cleanser The Top Weight Bearing transfers a gliding material to the guide rods Cleaning other than wiping with a clean dust free rag will remove the previously transferred material and increase the wear to t...

Страница 39: ...nt Lubricate seat sleeves and oilites with a Silicon or Teflon based lubricant spray Referring to the Assembly Owners manual carefully dis assemble the bearing from its housing and place a finger full of light grease lithium super lube etc into the inside of the bearing Using your finger press the grease into the ball bearings and their tracks Repeat until the ball bearing tracks are full of greas...

Страница 40: ...Page 39 2408 Assembly FITNESS SYSTEMS R HOIST OW N E R S M A N U A L ...

Страница 41: ...rson to assume obligations other than expressly covered by this warranty NO CONSEQUENTIAL DAMAGES Hoist is not responsible for economic loss profit loss or special indirect or consequential damages WARRANTY IS NOT TRANSFERABLE This warranty is not assignable and applies only in favor of the original purchaser user to whom delivered Any such assignment or transfer shall void the warranties herein m...

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