Hoist Fitness CL-2407 Скачать руководство пользователя страница 2

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CONTENTS

A S S E M B LY

I N S T R U C T I O N S

FITNESS SYSTEMS

HOIST

2407 Assembly

Page 1

INSTRUCTIONS (Step 1) .............................................................

FRAME ASSEMBLY (Step 2) ........................................................

PARTS LISTING ............................................................................

HARDWARE LISTING ..................................................................

BOLT SIZING CHART ..................................................................

WASHER SIZING CHART ............................................................

WEIGHT RATIOS .........................................................................

WEIGHT TRAINING TIPS ...........................................................

WEIGHT TRAINING EXERCISE LOG .......................................

DECAL REFERENCE ...................................................................

GENERAL MAINTENANCE .........................................................

LIMITED WARRANTY ..................................................................

Содержание CL-2407

Страница 1: ...th Serial Number and Model Number are Required when Ordering Parts June 2000 OWNERS MANUAL RECORD SERIAL NUMBER HERE Customer Service Fax 800 548 5438 619 578 7676 619 578 9558 CL 2407 FITNESS SYSTEMS R HOIST ...

Страница 2: ... Assembly Page 1 INSTRUCTIONS Step 1 FRAME ASSEMBLY Step 2 PARTS LISTING HARDWARE LISTING BOLT SIZING CHART WASHER SIZING CHART WEIGHT RATIOS WEIGHT TRAINING TIPS WEIGHT TRAINING EXERCISE LOG DECAL REFERENCE GENERAL MAINTENANCE LIMITED WARRANTY 2 4 23 24 25 26 27 29 31 33 39 42 ...

Страница 3: ...icing Failure to do so will void your warranty and could result in personal injury Hoist equipment is designed to provide the smoothest most effective exercise motion possible After assembly you should check all functions to ensure correct operation If you experience problems first recheck the assembly instructions to locate any possible errors made during assembly If you are unable to correct the...

Страница 4: ...FITNESS SYSTEMS R HOIST 2407 Assembly Page 3 A S S E M B LY I N S T R U C T I O N S ...

Страница 5: ... O N S F R A M E A S S E M B L Y Page 4 2407 Assembly Step 2 FITNESS SYSTEMS R HOIST FACTORY INSTALLATION INSTRUCTION ONLY 1 ALL THREADED HOLES SHOULD BE TAPPED EXCEPT INSERTS 2 ALL CALLED INSERTS MUST BE INSTALLED BEFORE ANY ASSEMBLY ...

Страница 6: ... B 5 16 18 x 2 Button Head Screw AA 1 2 Lock Washer AB 1 2 Flat Washer AM 5 16 Flat Washer CA Plug Bumper CG Insert 1 2 CP Insert 3 8 CT 3 4 Olite White Zinc White Zinc White Zinc White Zinc White Zinc Hardware Descriptions 2407 Assembly Page 5 Insert CG and CP into 1 and 2 Attach 1 to 2 Then insert 6 into 1 Next attach CA and 4 to the rear of 1 bolts only they will be tightened later Lift machine...

Страница 7: ... S E M B LY I N S T R U C T I O N S Page 6 2407 Assembly FITNESS SYSTEMS R HOIST 2 4 1 AA 3 AB AB AA CP 3 AM A B 6 CA 3 3 A AA AB FACTORY INSTALL 4 THREADED INSERTS CG TO WEIGHT CAGE A AA AB A 4 B AM CT CT ...

Страница 8: ...haft 10 Back Adjuster Assembly 11 Pull Pin 30 Adjustable Plate 44 Pull Pin to Chain Link Connector 1 2 Dia x 1 240 LG HH 3 4 Dia x 4 27 32 LG Long Part Descriptions D 3 8 16 x 1 2 Flat Head Cap Screw E 3 8 16 x 3 4 Flat Head Cap Screw S 5 16 18 x 1 1 4 Button Head Screw U 5 16 18 x 4 1 2 Hex Head Screw AE 3 8 Flat Washer AM 5 16 Flat Washer BD 5 16 Lock Nut CB Gas Spring CH Master Chain Link White...

Страница 9: ...age 8 2407 Assembly FITNESS SYSTEMS R HOIST CH E 7 E 8 30 U E DETAIL OF SHOCK INSTALLATION ROTATED 180 FOR CLARITY DETAIL OF SHOCK INSTALLATION ROTATED 180 FOR CLARITY BD AM CB GRIND TO FLUSH GRIND TO FLUSH 11 5 1 BD S AM AM 10 9 44 E D 44 CH ...

Страница 10: ...Step 2c 1 Seat Assembly 5 Shaft 13 2 x 2 End Cap 14 End Cap Plug 15 Left Inner Thigh Assembly 16 Right Inner Thigh Assembly 17 Arm Axle 18 Pull Pin 19 Cam Stopper 20 Adjuster Handle Assembly 21 ROM CAM Assembly 40 Quick Release Cable Locks 41 Arm Cable 44 Pull Pin to Chain Link Connector 45 Adjustable Plate 1 2 Dia X 1 938 LG 3 4 Dia X 19 16 LG Short Part Descriptions E 3 8 16 x 3 4 Flat Head Cap ...

Страница 11: ...13 17 CJ 45 CC CJ Q CC 44 13 CC 17 CK 40 13 17 CC CC 14 16 20 E CH 18 CC 41 40 40 41 Quick Release Cable Lock Assembly Step 1 Step 2 Step 3 CC CC BA 21 14 15 CQ A S S E M B LY I N S T R U C T I O N S Page 10 2407 Assembly FITNESS SYSTEMS R HOIST G 19 19 G 14 40 40 E 5 CS CS CS ...

Страница 12: ...sembly 23 Add On Rods 24 5lbs Add On Weight 25 Weight Selector Pin 26 20lbs Steel Weight Plate 27 20lbs Intermediate Weight Plates 28 Weight Bumper 29 Guide Rod Bushing 31 Guide Rods Part Descriptions F 3 8 16 x 1 Button Head Screw H 3 8 16 x 1 Button Head Screw J 3 8 16 x 2 3 4 Button Head Screw K 5 16 18 x 1 Button Head Screw AE 3 8 Flat Washer AF 3 8 Lock Washer AG 5 16 Flat Washer AH 5 16 Lock...

Страница 13: ...23 24 22 A S S E M B LY I N S T R U C T I O N S 2407 Assembly Page 12 FITNESS SYSTEMS R HOIST 26 31 28 25 27 CL AJ 29 AH K 28 2 F AF AE 23 J CF CE AG CD FOR ASSEMBLY INSTRUCTION SEE PAGE 22 AE FOR ASSEMBLY SEE A 1 ...

Страница 14: ...ck Washer BA 1 4 Lock Nut CM 3 1 4 Pulley CN 3 1 4 Pulley White Zinc White Zinc White Zinc Black Zinc White Zinc White Zinc White Zinc Non Threaded Hardware Descriptions 2407 Assembly Page 13 F R A M E A S S E M B L Y Step 2e In this step attach CN and the 50 to the 1 Now assemble CM and 47 Next you will need to secure 48 to 21 by sandwiching between two 46 s Now secure the other end of 48 to the ...

Страница 15: ...S T R U C T I O N S 2407 Assembly Page 14 FITNESS SYSTEMS R HOIST M AF 47 1 AD 46 BA M AE AF J AE 50 CM AE CN FOR ASSEMBLY SEE B 2 48 BA 21 AD 46 N N FOR ASSEMBLY SEE B 1 B 1 B 2 CABLE ROUTING DETAIL CABLE ROUTING DETAIL ...

Страница 16: ...ght Cage 26 20lbs Steel Top Weight Plate 46 Clamp 47 Pulley Bracket 51 Cam Belt 90 x 15 16 x 1 8 54 Belt Retainer Shaft 55 1 5 8 x 2 1 16 LG Tube Part Descriptions M 3 8 16 x 3 4 Button Head Screw N 1 4 20 x 1 1 4 Socket Head Screw R 1 4 20 x 1 1 4 Socket Head Screw AC 1 4 Flat Washer AD 1 4 Flat Washer AE 3 8 Flat Washer AF 3 8 Lock Washer BA 1 4 Lock Nut CM 3 1 4 Pulley White Zinc Black Zinc Bla...

Страница 17: ... Assembly Page 16 FITNESS SYSTEMS R HOIST AC R AC R 54 55 CABLE ROUTING DETAIL CABLE ROUTING DETAIL FIGURE 1 FIGURE 1 FIGURE 3 FIGURE 3 FIGURE 2 FIGURE 2 B 3 CM M AF AE AF BC CM AD 51 BA 26 AF 47 N AE AF M 46 M FOR ASSEMBLY SEE B 3 AE M AE CM 2 ...

Страница 18: ...t Upholstery Assembly 34 Left Knee Upholstery 35 Left Knee Backing 36 Right Knee Backing 37 Right Knee Upholstery 38 Rubber Grip 42 Aluminum End Cap 43 Aluminum Ring 49 6 50 x 20 Foot Plate 52 Rubber Grip 53 Rubber Grip 56 Rubberized Non Skid 57 Aluminum End Cap 5 1 2 LG 11 9 16 LG 4 LG 4 x 18 Red Part Descriptions L 5 16 18 x 3 Button Head Screw S 5 16 18 x 1 1 4 Button Head Screw T 10 32 x 1 8 S...

Страница 19: ...A S S E M B LY I N S T R U C T I O N S 2407 Assembly Page 18 FITNESS SYSTEMS R HOIST S L 32 AN AN 33 AM AM 1 52 43 43 38 57 T T 53 57 T T 42 52 43 43 T 1 V 56 8 42 20 10 T 34 35 15 16 37 36 AM S AM S 49 ...

Страница 20: ... 39 Standard Shield Part Descriptions A 1 2 x 1 1 2 Button Head Screw AA 1 2 Lock Washer AB 1 2 Flat Washer CG Insert 1 2 Hardware Descriptions 2407 Assembly Page 19 F R A M E A S S E M B L Y Step 2h Factory Installation insert CG into 2 Then attach 39 to 2 bolts Wrench tighten ...

Страница 21: ...A S S E M B LY I N S T R U C T I O N S 2407 Assembly Page 20 FITNESS SYSTEMS R HOIST AA AB CG A AA AB A AA AB A AA AB A 39 2 CG ...

Страница 22: ...ESS SYSTEMS R HOIST F R A M E A S S E M B L Y Step 2m A S S E M B LY I N S T R U C T I O N S 12 Stem 26 20lbs Steel Top Plate Part Descriptions CD Top Weight Roll Pin Hardware Descriptions Slide 12 up into 26 and secure with CD ...

Страница 23: ...12 CD 26 FITNESS SYSTEMS R HOIST 2407 Assembly Page 22 A S S E M B LY I N S T R U C T I O N S ...

Страница 24: ...10 26 STD SW104 20lbs Intermediate Wieght Plates 28 2 26 STD PLAS201 Weight Bumpers 29 2 26 STD PLAS134 Guide Rod Bushings 30 1 26 STD SA193 Stainless Steel Adjustable Plate 31 2 26 STD SG136 Guide Rods 32 1 26 STD SU107818 Upholstery Assembly 33 1 26 STD SU131214 Upholstery Assembly 34 1 26 STD SU991332L Left Knee Upholstery 35 1 26 STD SUB991332L Left Knee Backing 36 1 26 STD SUB991332R Right Kn...

Страница 25: ... 16 x 1 Flat Head Screw AA 8 13 LOK 121INT 1 2 Lock Washer AB 8 13 FLT 12SAEWZ 1 2 Flat Washer AC 2 13 FLT 14SAEWZ 1 4 Flat Washer AD 6 13 FLT 14INTB 1 4 Flat Washer AE 10 13 FLT 38SAEWZ 3 8 Flat Washer AF 7 13 LOK 38INT 3 8 Lock Washer AG 2 13 FLT 516SAE 5 16 Flat Washer AH 2 13 LOK 516INTB 5 16 Lock Washer AJ 2 13 LOK 38WZ 3 8 Split Washer AK 1 13 FLT 38SAEB 3 8 Flat Washer AL 1 13 LOK 38INTB 3 ...

Страница 26: ...OW N E R S M A N U A L 2407 Assembly Page 25 FITNESS SYSTEMS R HOIST B O L T S I Z I N G C H A R T ...

Страница 27: ...FITNESS SYSTEMS R HOIST 2407 Assembly Page 26 W A S H E R S I Z I N G C H A R T SMALL SAE 26mm LARGE USS 34mm LARGE USS 25mm OW N E R S M A N U A L ...

Страница 28: ... above chart shows the actual weight you are lifting when the ratios are applied To find the actual weight you are lifting you would come down from the ratio being used and across from the number of the weight plate you have pinned 65 1 13 2 26 3 39 4 52 5 65 6 78 7 91 8 104 9 117 10 130 11 143 65 ...

Страница 29: ...OW N E R S M A N U A L 2407 Assembly Page 28 FITNESS SYSTEMS R HOIST ...

Страница 30: ...ting weights Learn how to perform the exercise correctly before using heavy weight Correct form is important to avoid injury and to ensure that you work the proper muscle groups Know your limitations If you are new to weight training or are embarking on an exercise regimen after a long layoff start slowly and build foundational strength over a longer period of time Pay attention to your breathing ...

Страница 31: ...OW N E R S M A N U A L 2407 Assembly Page 30 FITNESS SYSTEMS R HOIST ...

Страница 32: ...N U A L 2407 Assembly Page 31 FITNESS SYSTEMS R HOIST Weight Training Exercise Log S R W Sets Repetition per set Weight used S S Exercise Totals S S S S S S S S S S R R R R R R R R R R R R W W W W W W W W W W W W Date ...

Страница 33: ...FITNESS SYSTEMS R HOIST 2407 Assembly Page 32 OW N E R S M A N U A L ...

Страница 34: ...ST 2407 Assembly Page 33 OW N E R S M A N U A L D E C A L P L AC E M E N TS 1 021 0004026 2 021 0003008 3 26 STD SX431 4 021 0004029 5 021 0003079 6 021 0003006 7 021 0012004 8 021 0011010 Decal Descriptions 4 3 2 1 7 5 6 8 ...

Страница 35: ...al has been attached to this piece of equipment to provide information regarding operation safety and maintenance Before use take the time to read these decals SERIAL DECAL Always refer to the number Shown on your piece of equipment when talking to customer service or ordering parts 021 0011010 021 0012004 ...

Страница 36: ... a i l y W e e k l y Y e a r l y M o n t h s 6 Inspect Links Pull Pins Snap Locks Swivels Weight Stack Pins Clean Upholstery Lubricate Guide Rods with Waylube Oil only Inspect Accessory Bars and Handles Inspect All Decals Inspect All Nuts and Bolts Tighten if Needed Inspect Anti Skid Surfaces Inspect Cables or Belts Tension Lubricate Seat Sleeves Turcite Bushings Linear Bearings Clean and Wax All ...

Страница 37: ...AND ALL ENCLOSED INSTRUCTIONS 2 INSPECT EQUIPMENT DAILY DO NOT 3 DO NOT ATTEMPT beforeusingthisequipment for loose worn or frayed parts Replace all parts at the first signs of wear If in doubt about a certain part use the machine until the part is replaced Failure to replace worn parts may resultininjury to free any jammed part by yourself Obtain assistance as the part may 4 BE CERTAIN DONOTBECARE...

Страница 38: ...21 0013077 CL CL Top View Side View PRIMARY Abductors MUSCLES TRAINED Lift the lever of the Range Exercise Instructions OUTER THIGH 1 2 3 â â â Read and understand all instructions before using this equipment Inspect equipment for loose worn or frayed parts If in doubt about a certain part use this machine Keep hands and feet away from moving parts attempt to free DO NOT DO NOT 2407 HOIST FITNESS ...

Страница 39: ...FITNESS SYSTEMS R HOIST 2407 Assembly Page 38 OW N E R S M A N U A L ...

Страница 40: ...ted objects clear of all upholstery Wipe clean with a dust free rag Lubricate once a week with a Silicon or Teflon based lubricant Inspect and familiarize yourself with any safety warnings or other user information posted on each decal nspect all nuts and bolts for any loosening and tighten if needed Go through a re tightening sequence periodically to ensure that all hardware is tensioned properly...

Страница 41: ... tubes with a dust free rag before applying lubricant Lubricate seat sleeves and turcite bushings with a Silicon or Teflon based lubricant spray Referring to the Assembly Owners manual carefully dis assemble the bearing from its housing and place a finger full of light grease lithium super lube etc into the inside of the bearing Using your finger press the grease into the ball bearings and their t...

Страница 42: ...FITNESS SYSTEMS R HOIST 2407 Assembly Page 41 OW N E R S M A N U A L ...

Страница 43: ...rson to assume obligations other than expressly covered by this warranty NO CONSEQUENTIAL DAMAGES Hoist is not responsible for economic loss profit loss or special indirect or consequential damages WARRANTY IS NOT TRANSFERABLE This warranty is not assignable and applies only in favor of the original purchaser user to whom delivered Any such assignment or transfer shall void the warranties herein m...

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