Hoist Fitness CL-2403 Скачать руководство пользователя страница 37

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OW N E R S

M A N U A L

2403 Assembly

Page 36

FITNESS SYSTEMS

HOIST

W E I G H T R A T I O S

The above chart shows the actual weight you are lifting when the ratios

are applied. To find the actual weight you are lifting you would come down
from the ratio being used and across from the number of the weight plate you
have pinned.

115%

115%

116

139

162

185

208

231

254

277

300

323

346

369

392

415

438

461

484

507

Содержание CL-2403

Страница 1: ...h Serial Number and Model Number are Required when Ordering Parts August 2000 OWNERS MANUAL RECORD SERIAL NUMBER HERE Customer Service Fax 800 548 5438 619 578 7676 619 578 9558 CL 2403 FITNESS SYSTEMS R HOIST ...

Страница 2: ...ly Page 1 INSTRUCTIONS Step 1 FRAME ASSEMBLY Step 2 PARTS LISTING HARDWARE LISTING BOLT SIZING CHART WASHER SIZING CHART WEIGHT RATIOS WEIGHT TRAINING TIPS WEIGHT TRAINING EXERCISE LOG DECAL PLACEMENTS GENERAL MAINTENANCE INFORMATION LIMITED WARRANTY 2 4 31 32 34 35 36 38 40 42 47 50 ...

Страница 3: ...icing Failure to do so will void your warranty and could result in personal injury Hoist equipment is designed to provide the smoothest most effective exercise motion possible After assembly you should check all functions to ensure correct operation If you experience problems first recheck the assembly instructions to locate any possible errors made during assembly If you are unable to correct the...

Страница 4: ...FITNESS SYSTEMS R HOIST 2403 Assembly Page 3 A S S E M B LY I N S T R U C T I O N S ...

Страница 5: ...p 2 FITNESS SYSTEMS R HOIST FACTORY INSTALLATION INSTRUCTION ONLY 1 ALL THREADED HOLES SHOULD BE TAPPED EXCEPT INSERTS 2 ALL CALLED OUT INSERTS MUST BE INSTALLED BEFORE ANY ASSEMBLY 3 PUT A DROP OF ON BOLTS IF NECESSARY 4 IF NECESSARY APPLY TO ALL BEARINGS BLUE LOCTITE 242 GREEN LOCTITE 680 ...

Страница 6: ...sher AC 5 16 Flat Washer AQ 5 16 Lock Washer White Zinc White Zinc White Zinc White Zinc White Zinc White Zinc Hardware Descriptions 2403 Assembly Page 5 Start assembling your CL 2403 by attaching the Seat Adjustment Front Mount Lower and the Seat Adjustment Rear Mount to the Running Base Assembly Next attach the Seat Slide Adjuster to the Seat Adjustment Rear Mount Now attach the Seat Adjuster Fr...

Страница 7: ...N S T R U C T I O N S Page 6 2403 Assembly FITNESS SYSTEMS R HOIST 7 AB AB AB AA 66 10 10 2 9 10 9 A AB AA 3 10 AA AB A 8 AA A A AA AA AA AB 5 6 A AB 13 12 61 C 15 62 AC AQ C AC AQ 16 AA AB AC AQ C AC AQ C AC AQ A 4 66 ...

Страница 8: ...in Stoppers to the Seat Slide Adjuster bolts only they will be tightened later Hand Tighten Step 2b 1 Weight Cage 3 Front Attachment Assembly 7 Seat Adjustment Front Mount Lower 10 Rubber Foot Pads 55 Delrin Stopper 2 LG Part Descriptions A 1 2 13 x 1 1 2 Button Head Screw B 1 2 13 x 3 Button Head Screw AA 1 2 Flat Washer AB 1 2 Lock Washer CB 1 2 Insert White Zinc White Zinc White Zinc White Zinc...

Страница 9: ...O N S Page 8 2403 Assembly FITNESS SYSTEMS R HOIST A AB AA AA AB A AA AB A AA AB A AA AB A AA AB A 10 10 1 3 7 CB AB AA 55 55 B AB AA CB B FACTORY INSTALLATION INSTRUCTION ONLY FACTORY INSTALL 6 THREADED INSERTS CB TO THE WEIGHT CAGE 1 ...

Страница 10: ...e on the Foot Rest Assembly Then insert any small metal pin to hold the shaft with 1 8 hole to align for bolting Then remove the small metal pin when finished Place Rubber Grip cut to fit on both ends of the 1 Dia x 4 7 16 Next attach the Foot Rest Leg Assembly to the Running Base Assembly as shown Insert the 8 29 32 Long Shaft onto the upper part of the Foot Rest Leg Assembly Make sure the 1 8 ho...

Страница 11: ... S E M B LY I N S T R U C T I O N S 2403 Assembly Page 10 FITNESS SYSTEMS R HOIST CUT TO FIT 550 CUT TO FIT 550 23 22 21 23 G G 24 G G CF CC CF CB 26 25 CF CF 27 56 G G CB 27 CUT TO FIT 550 CUT TO FIT 550 ...

Страница 12: ...ong Shaft onto the Foot Rest Mount Assembly Make sure the 1 8 hole on the shaft is in line with the 3 16 hole Place a small metal pin between the holes to secure for assembly 21 Shaft 28 Foot Rest Mount Assembly 12 31 32 LG 27 Rubber Grip 36 LG Part Descriptions G 1 2 13 x 1 Flat Head Cap Screw J 3 8 16 x 1 1 2 Button Head Screw AH 3 8 Flat Washer AK 3 8 Lock Washer BB 3 8 Lock Nut CF 1 3 8 O D X ...

Страница 13: ... T R U C T I O N S 2403 Assembly Page 12 FITNESS SYSTEMS R HOIST G G 21 CF CF CC 28 CH J AH AH J AH BB BB AK BB AK AK AK BB 27 BB AK AK AH J AH J AH J AH CH BB CUT TO FIT 400 CUT TO FIT 400 27 CUT TO FIT 800 CUT TO FIT 800 ...

Страница 14: ...xt slide on 1 175 O D x 9375 I D x 36 Rubber Grip cut to fit as shown Now slide both Flange Bearings on each side of the 14 25 32 Long Shaft Then attach to the Weight Cage as shown Make sure to put zerk fitting facing down on Flange Bearings bolts Wrench tighten 27 Rubber Grip 29 Large Cam Assembly 30 Small Cam Assembly 31 Shaft 57 Cam Stopper 36 LG 14 25 32 LG Part Descriptions J 3 8 16 x 1 1 2 B...

Страница 15: ... 57 BB AK CH AH J AH J AH J CQ V AJ AK CUT TO FIT CUT TO FIT 29 FACTORY INSTALLATION INSTRUCTION ONLY 1 2 3 4 CHECK TO SEE IF FLANGE IS SQUARE ADJUST IF NECESSARY MEASURE FLANGE FRONT ATTACHMENT ASSEMBLY TO SEE IF BOTH ARE PARALLEL INSTALL CAM ASSEMBLY ALIGN CAM TO FRAME PULLEYS ALIGN PIVOT ASSEMBLY TO CAM ASSEMBLY AH ...

Страница 16: ...k Zinc Black Zinc Black Zinc Black Zinc White Zinc Tall Short Hardware Descriptions 2403 Assembly Page 15 F R A M E A S S E M B L Y Step 2f In this step start by pressing the two Guide Rod Bushings into the Weight Cage Take the two Weight Bumpers and place them over the two holes in the bottom of the Weight Cage Now slide the Guide Rods into the holes Make sure the Guide Rods are lube with Spindle...

Страница 17: ... U C T I O N S 2403 Assembly Page 16 FITNESS SYSTEMS R HOIST 40 41 38 39 38 39 CP CN 37 37 CM 36 CK L AL AM M AG AH 34 N AN AH N AN AH FOR ASSEMBLY INSTRUCTION SEE PAGE 30 FOR ASSEMBLY SEE A 1 K AJ AK 35 33 A 1 64 64 64 64 34 ...

Страница 18: ... Pulley and Cam Next slide the Cam Belt through the Pulley Bracket on the top of the Weight Cage Then use a Seat Clamp On tool to secure the two 3 1 4 Pulleys to the Weight Cage under the Cam Belt Slide the Cam Belt into the top slot of the 1 5 8 x 2 1 16 LG Tube Fig 1 Loop the end of the Cam Belt and feed it back up through the slot keeping the loop open Fig 2 Next slide the Belt Retainer Shaft t...

Страница 19: ...P Q BD BD BD Q Q AP AP AP 45 45 FOR ASSEMBLY SEE B 2 FOR ASSEMBLY SEE B 1 BC CL Q 44 B 1 Q Q AP BD BD AP NOTE 1 BELT SMOOTH SIDE DOWN ALWAYS FOR TWO TOP PULLEYS AND CAM SMOOTH SIDE TO WRAP AROUND BELT RETAINER SHAFT 2 WHEN TIGHTENING THE CLAMPS 45 TO THE BELT DO NOT EXCEED 70 IN LBS FIGURE 1 FIGURE 1 FIGURE 3 FIGURE 3 FIGURE 2 FIGURE 2 47 AP R R AP 46 ...

Страница 20: ... to 4 bolts including all previously hand tightened bolts Wrench tighten Step 2h 9 2 x 4 End Cap 11 Seated Assembly 14 Pull Pin 65 1 4 Stainless Steel Plate HH Part Descriptions D 10 24 x 3 4 Button Head Screw X 3 8 16 x 1 Flat Head Screw AE 10mm Flat Washer CC Bumper Stopper CD Linear Pillow Block Bearing CQ 3 8 Inserts White Zinc White Zinc Hardware Descriptions Page 19 2403 Assembly FITNESS SYS...

Страница 21: ...A S S E M B LY I N S T R U C T I O N S Page 20 2403 Assembly FITNESS SYSTEMS R HOIST 14 CD CC 11 AE D AE D CD AE D CQ AE AE 9 AE CD X 65 CQ 4 X ...

Страница 22: ...nish bolting Next attach the Back Adjuster Seated Assembly to the Seated Frame Assembly as shown For the final step attach the 0 125 x 1 50 x 1 79 Plate to the end of the Back Adjuster Seated Assembly as shown Then bolts including all previously hand tightened bolts Wrench tighten FITNESS SYSTEMS R HOIST 14 Pull Pin 17 Back Adjuster Seated Assembly 18 0 125 x 1 50 x 1 79 Plate 19 Range Adjuster Pl...

Страница 23: ...A S S E M B LY I N S T R U C T I O N S 2403 Assembly Page 22 FITNESS SYSTEMS R HOIST BA F F 17 19 GRIND TO FLUSH GRIND TO FLUSH 14 U CE 20 CE AR E AS 18 ...

Страница 24: ... Button Head Screw AC 5 16 Flat Washer AQ 5 16 Lock Washer White Zinc White Zinc White Zinc White Zinc Hardware Descriptions 2403 Assembly Page 23 F R A M E A S S E M B L Y Step 2j In this step start by attaching the Seat Upholstery to the Seated Frame Assembly Next attach the Back Seat Upholstery and Back Backing Board to the Seated Frame Assembly Then attach the Head Rest Upholstery and the Head...

Страница 25: ...A S S E M B LY I N S T R U C T I O N S 2403 Assembly Page 24 FITNESS SYSTEMS R HOIST S AC AQ AC AQ W AC AQ AC AQ S AQ AC AC AQ AC AQ S AC AQ S 59 48 49 60 50 ...

Страница 26: ...the End Caps slide the Rubber Grip flush with the End Cap and slide the Aluminum Rings flush with the Rubber Grips and secure Same process for the back handle of the Seated Frame Assembly Next use a spray can of by spraying an X pattern and also around the edges Now attach the Rubber Foot Pad to the Foot Rest Assembly as shown screws 3M Contact 80 Neoprene Adhesive Wrench tighten 23 Aluminum Ring ...

Страница 27: ...2403 Assembly Page 26 FITNESS SYSTEMS R HOIST 52 51 T T T 63 T T 23 51 T 58 23 T T A S S E M B LY I N S T R U C T I O N S 23 58 T T T 51 51 ...

Страница 28: ...LY I N S T R U C T I O N S Start this step by attaching Standard Shield to the Weight Cage bolts Wrench tighten 53 Standard Shield SSH168 Part Descriptions A 1 2 13 x 1 1 2 Button Head Screw AA 1 2 Flat Washer AB 1 2 Lock Washer CB Insert White Zinc White Zinc White Zinc Hardware Descriptions ...

Страница 29: ...FITNESS SYSTEMS R HOIST 2403 Assembly Page 28 53 AA AB A AA AB A CB A S S E M B LY I N S T R U C T I O N S CB CB CB AA AB A AA AB A ...

Страница 30: ...M E A S S E M B L Y Step 2m A S S E M B LY I N S T R U C T I O N S 40 41 LBS Steel Top Plate 54 Stem Part Descriptions CM Top Weight Roll Pin Hardware Descriptions Slide the Stem up into the 41 LBS Steel Top Plate and secure with the Top Weight Roll Pin ...

Страница 31: ...FITNESS SYSTEMS R HOIST 2403 Assembly Page 30 54 CM 40 A S S E M B LY I N S T R U C T I O N S ...

Страница 32: ... Mount Assembly 29 1 26 STD SX507 Large Cam Assembly 30 1 26 STD SX511 Small Cam Assembly 31 1 26 STD SM459 Shaft 33 1 26 STD SX155 Center RH BRK Assembly 34 2 26 STD SM295 Add On Rods 35 3 26 STD SWADD7 Add On Weights 36 1 26 STD SM134 Weight Selector Pin 37 2 26 STD SG136 Guide Rods 38 2 26 STD PLAS201 Weight Bumpers 39 2 26 STD PLAS134 Guide Rod Bushings 40 1 26 STD SWTOP10 41 lb Steel Weight 4...

Страница 33: ...1 1 4 Button Head Screw W 2 11 BTN 5163WZ 5 16 18 x 3 Button Head Screw X 2 11 FLA 381WZ 3 8 16 x 1 Flat Head Screw AA 22 13 FLT 12SAEWZ 1 2 Flat Washer AB 22 13 LOK 12INT 1 2 Lock Washer AC 14 13 FLT 516SAEWZ 5 16 Flat Washer AE 12 13 FLT 10SAEWZ 10 32 Flat Washer AG 7 13 LOK 38INT 3 8 Lock Washer AH 20 13 FLT 38SAEWZ 3 8 Flat Washer AJ 1 13 LOK 38INTB 3 8 Lock Washer AK 17 13 FLT 38SAE 3 8 Flat ...

Страница 34: ...OW N E R S M A N U A L 2403 Assembly Page 33 FITNESS SYSTEMS R HOIST ...

Страница 35: ...OW N E R S M A N U A L 2403 Assembly Page 34 FITNESS SYSTEMS R HOIST B O L T S I Z I N G C H A R T ...

Страница 36: ...FITNESS SYSTEMS R HOIST 2403 Assembly Page 35 W A S H E R S I Z I N G C H A R T SMALL SAE 26mm LARGE USS 34mm LARGE USS 25mm OW N E R S M A N U A L ...

Страница 37: ...ou are lifting when the ratios are applied To find the actual weight you are lifting you would come down from the ratio being used and across from the number of the weight plate you have pinned 115 115 1 47 2 70 3 93 4 116 5 139 6 162 7 185 8 208 9 231 10 254 11 277 12 300 13 323 14 346 15 369 16 392 17 415 18 438 19 461 20 484 21 507 ...

Страница 38: ...OW N E R S M A N U A L 2403 Assembly Page 37 FITNESS SYSTEMS R HOIST ...

Страница 39: ...ting weights Learn how to perform the exercise correctly before using heavy weight Correct form is important to avoid injury and to ensure that you work the proper muscle groups Know your limitations If you are new to weight training or are embarking on an exercise regimen after a long layoff start slowly and build foundational strength over a longer period of time Pay attention to your breathing ...

Страница 40: ...OW N E R S M A N U A L 2403 Assembly Page 39 FITNESS SYSTEMS R HOIST ...

Страница 41: ...N U A L 2403 Assembly Page 40 FITNESS SYSTEMS R HOIST Weight Training Exercise Log S R W Sets Repetition per set Weight used S S Exercise Totals S S S S S S S S S S R R R R R R R R R R R R W W W W W W W W W W W W Date ...

Страница 42: ...FITNESS SYSTEMS R HOIST 2403 Assembly Page 41 OW N E R S M A N U A L ...

Страница 43: ...S SYSTEMS R HOIST 2403 Assembly Page 42 D E C A L P L AC E M E N TS 1 021 0004026 2 021 0003008 3 021 0004029 4 021 0013061 5 021 0003006 6 021 0012004 7 021 0003089 8 021 0003089 9 021 0003090 Decal Descriptions 1 3 4 5 6 2 9 3 7 ...

Страница 44: ...l y Y e a r l y M o n t h s 6 Inspect Links Pull Pins Snap Locks Swivels Weight Stack Pins Clean Upholstery Lubricate Guide Rods with Waylube Oil only Inspect Accessory Bars and Handles Inspect All Decals Inspect All Nuts and Bolts Tighten if Needed Inspect Anti Skid Surfaces Inspect Cables or Belts Tension Lubricate Seat Sleeves Turcite Bushings Linear Bearings Clean and Wax All Glossy Finishes R...

Страница 45: ... SEATED LEG PRESS 1 2 3 4 5 â â â Read and understand all instructions before using this equipment Inspect equipment for loose worn or frayed parts If in doubt about a certain part use this machine Keep hands and feet away from moving parts attempt to free any jammed part by yourself DO NOT DO NOT â â â â Always consult a physician before starting any exercise program Stop your workout immediately...

Страница 46: ...ertain part use the machine until the part is replaced Failure to replace worn parts may result in injury to free any jammed part by yourself Obtain assistance as the part may free itself suddenly causing possible injury 4 BE CERTAIN DO NOT BE CARELESS 5 6 CHILDREN SHOULD NOT BE ALLOWED TO USE THIS EQUIPMENT 7 HOIST to keep your head hands and limbs clear of moving parts Be alert to the possibilit...

Страница 47: ...S M A N U A L R HOIST D E C A L R E F E R E N C E This decal has been attached to this piece of equipment to provide information regarding operation safety and maintenance Before use take the time to read these decals 021 0003090 PATENT PENDING 021 0004026 ...

Страница 48: ...ipe clean with a clean dust free rag If lubrication is required lube with or damage to the Top Weight Bearing may occur DO NOT repeatedly clean the shafting with alcohol or any other stripping cleanser The Top Weight Bearing transfers a gliding material to the guide rods Cleaning other than wiping with a clean dust free rag will remove the previously transferred material and increase the wear to t...

Страница 49: ...nt Lubricate seat sleeves and oilites with a Silicon or Teflon based lubricant spray Referring to the Assembly Owners manual carefully dis assemble the bearing from its housing and place a finger full of light grease lithium super lube etc into the inside of the bearing Using your finger press the grease into the ball bearings and their tracks Repeat until the ball bearing tracks are full of greas...

Страница 50: ...Page 49 2403 Assembly FITNESS SYSTEMS R HOIST OW N E R S M A N U A L ...

Страница 51: ...rson to assume obligations other than expressly covered by this warranty NO CONSEQUENTIAL DAMAGES Hoist is not responsible for economic loss profit loss or special indirect or consequential damages WARRANTY IS NOT TRANSFERABLE This warranty is not assignable and applies only in favor of the original purchaser user to whom delivered Any such assignment or transfer shall void the warranties herein m...

Страница 52: ...CL2403 FOOT PLATE REPLACEMENT INSTRUCTIONS CL2403 Leg Press A S S E M B LY I N S T R U C T I O N S ...

Страница 53: ...CONTENTS A S S E M B LY I N S T R U C T I O N S FITNESS SYSTEMS R HOIST 2403 Assembly Page 1 INSTRUCTIONS ORIGINAL EXERCISE ARM ASSEMBLY NEW EXERCISE ARM ASSEMBLY PART HARDWARE LISTING 2 3 10 15 ...

Страница 54: ... Failure to do so will void your warranty and could result in personal injury Hoist equipment is designed to provide the smoothest most effective exercise motion possible After assembly you should check all functions to ensure correct operation If you experience problems first recheck the assembly instructions to locate any possible errors made during assembly If you are unable to correct the prob...

Страница 55: ...A S S E M B LY I N S T R U C T I O N S O R I G I N A L E X E R C I S E A R M A S S E M B L Y Page 3 2403 Assembly FITNESS SYSTEMS R HOIST ...

Страница 56: ...y Page 4 Replacing the lower pivot shaft Start by having one person push the exercise arm assembly forward raising the top weight above the rest of the weight stack Next place the selector pin in the 6th hole of the weight stem to keep the top weight elevated taking tension off of the entire exercise arm assembly Return the exercise arm assembly to its rest position With the one person holding the...

Страница 57: ...A S S E M B LY I N S T R U C T I O N S 2403 Assembly FITNESS SYSTEMS R HOIST Page 5 STEP 2 27 STEP 1 56 73 73 27 25 124 126 125 27 56a 27 127 126 125 24 25 24 ...

Страница 58: ...long Part Hardware Descriptions 2403 Assembly Page 6 Removing the old foot rest assembly With the first person still holding the foot rest assembly 24 have the second person remove the upper pivot shaft 26 from the foot rest leg assembly 25 as shown in step 3 Next remove the upper pivot shaft from the foot rest mount assembly 28 as shown in step 4 Both the foot rest leg assembly and the foot rest ...

Страница 59: ...A S S E M B LY I N S T R U C T I O N S Page 7 2403 Assembly FITNESS SYSTEMS R HOIST 73 STEP 4 STEP 3 73 26 25 24 21 73 73 28 24 ...

Страница 60: ...Ring 24 Foot Rest Assembly 24a Foot Rest Assembly 83 10 32 Set Screw 73 13 x Flat Head Bolt wz 123 Handgrip Assembly Part Hardware Descriptions 2403 Assembly Page 8 Swapping the handgrip assembly Remove the hand grip assembly from the old foot rest assembly and install it on the new foot rest assembly as shown in step 5 ...

Страница 61: ...A S S E M B LY I N S T R U C T I O N S Page 9 NEW FOOT REST ASSEMBLY FITNESS SYSTEMS R HOIST 83 23 123 24a 2403 Assembly OLD FOOT REST ASSEMBLY 73 24 ...

Страница 62: ...Page 10 2403 Assembly FITNESS SYSTEMS R HOIST A S S E M B LY I N S T R U C T I O N S N E W E X E R C I S E A R M A S S E M B L Y ...

Страница 63: ...lized Pivot 10 51 long 28 Foot Rest Mount Assembly Part Hardware Descriptions 2403 Assembly Page 11 Installing the new foot rest assembly With one person holding the new foot rest assembly 24a have the second person attach the foot rest mount assembly 28 by inserting the new stabilized pivot 21a as shown in step 6 Next attach the foot rest leg assembly 25 by inserting the new stabilized pivot 26a ...

Страница 64: ...A S S E M B LY I N S T R U C T I O N S Page 12 2403 Assembly FITNESS SYSTEMS R HOIST 14 21a 24a 28 14 26a 25 STEP 7 STEP 6 STEP 7 STEP 6 24a ...

Страница 65: ... Washer wz 95 3 8 Flat Washer bz 106 3 8 Lock Nut wz 121 3 8 16 x 1 Button Head Screw bz THE LEG PRESS IS NOW READY FOR USE 2403 Assembly Page 13 Fastening the new stabilized pivots Line up the holes in the stabilized pivot tabs with the holes in the new foot rest assembly 24a and install bolts as shown in step 8 Lower the top weight to its starting position Wrench tighten bolts Part Hardware Desc...

Страница 66: ...A S S E M B LY I N S T R U C T I O N S Page 14 2403 Assembly FITNESS SYSTEMS R HOIST 93 106 106 93 121 95 121 95 26a 21a 24a ...

Страница 67: ... 16 Shaft 83 4 011 031100 10 32 Set Screw 93 2 013 0002004 3 8 Flat Washer wz 95 2 013 0202004 3 8 Flat Washer bz 106 2 012 0004004 3 8 Lock Nut wz 121 2 011 0201005 3 8 16 x 1 1 4 Button Head Screw bz 123 1 026 01X0769 Hand Grip Assembly 124 1 011 0207013 1 2 13 x 6 1 2 Hex Head Bolts bz 125 2 026 01M0464 1 2 Countersink Washer wz 126 2 013 0302011 1 2 Flat Washer bz 127 1 012 0004001 1 2 Lock Nu...

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