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CLCL

Start

/

End

Posi

tion

Midpoint

Posi

tion

PRIMAR

Y:

Biceps

MUSCLES

TRAINED

Be

seated

and

select

desired

exercise

weight.

Adjust

seat

height

so

arms

are

resting

flat

on

exercise

pad.

Firmly

grip

handles

and

curl

arms

upward

with

a

smooth

controlled

movement,

then

return

back

to

starting

position.

Perform

desired

number

of

repetitions.

Exercise

Instructi

ons

SEA

TED

BICEPS

CURL

1

2

3

â

â

â

R

ead

and

understand

all
instructions

before

using

this

equipment.

Inspect

equipment

for
loose,

worn

or
frayed

parts.

If

in
doubt

about

a

certain

part

use

this

machine.

K

eep

hands

and

feet

away

from

moving

parts.

attempt

to
free

any

jammed

part

by
yourself

..

DO

NOT

DO

NOT

â

â

â

â

Always

consult

a

physician

before

starting

any

ex

ercise

program.

Stop

your

work

out

immediately

if

you

feel

faint

or
dizzy

.

W

arm

up
before

and

cool

down

after

engaging

in
weight

resistance

training.

Ta

k

e

your

time

and

don

't

rush

the

ex

ercise.

P

ractice

proper

breathing,

hold

your

breath.

NEVER

2103

HOIST

FITNESS

SYSTEMS

R

FITNESS SYSTEMS

R

HOIST

2103 Assembly

Page - 36

OW N E R S

M

A

N

U

A

L

D E C A L R E F E R E N C E

This decal has been attached to this piece of equipment to
provide information regarding operation, safety and
maintenance. Before use, take the time to read these decals.

021-0013063

Содержание CL-2103

Страница 1: ...Serial Number and Model Number are Required when Ordering Parts August 2000 OWNERS MANUAL RECORD SERIAL NUMBER HERE Customer Service Fax 800 548 5438 619 578 7676 619 578 9558 CL 2103 FITNESS SYSTEMS...

Страница 2: ...YSTEMS R HOIST INSTRUCTIONS Step 1 FRAME ASSEMBLY Step 2 PARTS LISTING HARDWARE LISTING BOLT SIZING CHART WASHER SIZING CHART WEIGHT RATIOS WEIGHT TRAINING TIPS WEIGHT TRAINING EXERCISE LOG DECAL PLAC...

Страница 3: ...smoothest most effective exercise motion possible After assembly you should check all functions to ensure correct operation If you experience problems first recheck the assembly instructions to locate...

Страница 4: ...FITNESS SYSTEMS R HOIST Page 3 2103 Assembly A S S E M B LY I N S T R U C T I O N S...

Страница 5: ...2 FITNESS SYSTEMS R HOIST FACTORY INSTALLATION INSTRUCTION ONLY 1 ALL THREADED HOLES SHOULD BE TAPPED EXCEPT INSERTS 2 ALL CALLED OUT INSERTS MUST BE INSTALLED BEFORE ANY ASSEMBLY 3 PUT A DROP OF ON...

Страница 6: ...will be tightened later Lift Machine to position Rubber Feet Hand Tighten Step 2a 1 Weight Cage 2 Seated Frame Part Descriptions A 1 2 13 x 1 1 2 Button Head Screw B 1 2 Flat Washer T 1 2 Lock Washer...

Страница 7: ...OIST A A A A T B B B AQ T T T B AQ AQ 2 1 AM AL For clarity see A 1 For clarity see A 1 AM AL A 1 All inserts are factory installed non removable Inserts AM have 4 on both sides of mount A 1 All inser...

Страница 8: ...e Bearings and the Weight Cage insert the end into the Cam Assembly and secure with the 3 8 x 2 Open Roll Pin bolts only they will be tightened later Hand Tighten Handle Assembly to the Pivot Assembly...

Страница 9: ...ge 17 18 For Assembly instructions see page 17 18 D 4 P M W W AA AC 28 AU Make Sure the longest slot side is facing down Make Sure the longest slot side is facing down For clarity see detail A 1 For c...

Страница 10: ...nc Hardware Descriptions In this step start by pressing two Guide Rod Bushings into the Weight Cage Take the two 3 x 1 I D Bumpers and place them over the two holes in the bottom of the Weight Cage an...

Страница 11: ...FITNESS SYSTEMS R HOIST U J U BJ 14 22 BG K BG Z Z 13 P BG A 1 S BC L 8 BF For clarity see A 1 For clarity see A 1 AT AS 11 10 10 9 7 AY AX 7 For assembly instructions see page 21 22 For assembly inst...

Страница 12: ...ight Cage Then secure the two 3 1 4 Pulleys to the Weight Cage under the Cam Belt Next attach the Latch Assembly to the Seated Assembly by sliding the 1 55 x 25 Dia Shaft through the mounts and throug...

Страница 13: ...SYSTEMS R HOIST For Assembly instructions see page 17 18 For Assembly instructions see page 17 18 Roller Bracket Roller Bracket For assembly instructions see page 19 20 For assembly instructions see p...

Страница 14: ...ew U 5 16 Lock Washer AJ 2 x 4 End Cap vertical H AK 2 x 3 End Cap horizontal H AZ 1 1 2 x 3 1 2 End Cap BJ 5 16 Flat Washer white zinc Hardware Descriptions Mount the pad to the Seated Assembly Next...

Страница 15: ...A S S E M B LY I N S T R U C T I O N S Page 14 2103 Assembly FITNESS SYSTEMS R HOIST BJ N 21 U N 25 AJ AZ AK BJ U...

Страница 16: ...g 16 30 x 28 4 Standard Shield Part Descriptions A 1 2 x 1 1 2 Button Head Screw B 1 2 Flat Washer T 1 2 Lock Washer AL Insert Hardware Descriptions Attach the 30 x 28 4 Standard Shield to the Weight...

Страница 17: ...A S S E M B LY I N S T R U C T I O N S 2103 Assembly Page 16 FITNESS SYSTEMS R HOIST AL T A B T A B T A B T A AL B AL AL 16...

Страница 18: ...4 20 x 1 1 2 Socket Head Screw BB 1 4 Locknut Hardware Descriptions Start by attaching the Cam Stopper to the Cam Assembly on the first hole Next attach the belt by bringing it around the Cam and in b...

Страница 19: ...8 2103 Assembly FITNESS SYSTEMS R HOIST Q Q G 19 19 20 BB BA BB AH NOTE 1 BELT SMOOTH SIDE DOWN ALWAYS FOR TWO TOP PULLEYS AND CAM SMOOTH SIDE TO WRAP AROUND BELT RETAINER SHAFT 2 WHEN TIGHTENING THE...

Страница 20: ...Washer Hardware Descriptions Slide the Cam Belt into the top slot of 1 5 8 Dia x 2 1 16 Lg Dom Fig 1 Loop the end of the Cam Belt and feed it back up through the slot keeping the loop open Fig 2 Next...

Страница 21: ...Page 20 2103 Assembly FITNESS SYSTEMS R HOIST 24 F Q F Q 20 23 Figure 1 Figure 1 Figure 2 Figure 2 A S S E M B LY I N S T R U C T I O N S Figure 3 Figure 3...

Страница 22: ...tem Part Descriptions BK 7 16 x 3 Open Roll Pin Hardware Descriptions Slide the Plate Selector Stem up into the 8 6 LBS Aluminum Top Plate and secure with a 7 16 x 3 Open Roll Pin bolts Wrench tighten...

Страница 23: ...A S S E M B LY I N S T R U C T I O N S Page 22 2103 Assembly FITNESS SYSTEMS R HOIST 9 BK 26...

Страница 24: ...3 x 1 I D x 1 1 2 THK Bumper 11 2 26 STD PLAS134 Guide Rod Bushing 12 1 26 STD SX155 Center RH BRK Add On 13 1 26 STD SU121412 12 x 14 1 2 Upholstery Seat 14 1 35 SUB SX309 Seat Adjuster 15 1 26 STD S...

Страница 25: ...ad Cap Screw J 4 11 BTN 516114WZ 5 16 18 x 1 1 4 Button Head Cap Screw K 2 11 BTN 38234WZ 3 8 16 x 2 3 4 Button Head Cap Screw L 2 13 FLT 516SAE 5 16 Flat Washer M 6 11 BTN 3834WZ 3 8 16 x 3 4 Button...

Страница 26: ...34SQFD 3 8 16 x 3 4 Square Head Set Screw AQ 4 26 STD PLAS195 4 74 x 5 24 x 625 Rubber Foot Pad AR 3 26 STD SWADD3 5LB Add on Weight AS 1 26 STD SM134 Weight Selector Pin AT 1 10 LRD 12 Selector Pin L...

Страница 27: ...2103 Assembly Page 26 FITNESS SYSTEMS R HOIST A S S E M B LY C A T A L O G B O L T S I Z I N G C H A R T...

Страница 28: ...FITNESS SYSTEMS R HOIST A S S E M B LY C A T A L O G Page 27 2103 Assembly W A S H E R S I Z I N G C H A R T SMALL SAE 26mm LARGE USS 34mm LARGE USS 25mm...

Страница 29: ...e lifting when the ratios are applied To find the actual weight you are lifting you would come down from the ratio being used and across from the number of the weight plate you have pinned OW N E R S...

Страница 30: ...FITNESS SYSTEMS R HOIST Page 29 2103 Assembly OW N E R S M A N U A L...

Страница 31: ...are your body for the heavier workload of lifting weights Learn how to perform the exercise correctly before using heavy weight Correct form is important to avoid injury and to ensure that you work th...

Страница 32: ...Page 31 2103 Assembly OW N E R S M A N U A L...

Страница 33: ...U A L FITNESS SYSTEMS R HOIST 2103 Assembly Page 32 Weight Training Exercise Log S R W Sets Repetition per set Weight used S S Exercise Totals S S S S S S S S S S R R R R R R R R R R R R W W W W W W...

Страница 34: ...FITNESS SYSTEMS R HOIST 2103 Assembly Page 33 OW N E R S M A N U A L...

Страница 35: ...SYSTEMS R HOIST 2103 Assembly Page 34 D E C A L P L AC E M E N TS 1 021 0004026 2 021 0003008 3 021 0004029 4 021 0013063 5 021 0003011 6 021 0003006 7 021 0012004 8 021 0004022 9 021 0003090 Decal De...

Страница 36: ...TINE D a i l y W e e k l y Y e a r l y M o n t h s 6 Inspect Links Pull Pins Snap Locks Swivels Weight Stack Pins Clean Upholstery Lubricate Guide Rods with Waylube Oil only Inspect Accessory Bars and...

Страница 37: ...n part use this machine Keep hands and feet away from moving parts attempt to free any jammed part by yourself DO NOT DO NOT Always consult a physician before starting any exercise program Stop your w...

Страница 38: ...rtain part use the machine until the part is replaced Failure to replace worn parts may result in injury to free any jammed part by yourself Obtain assistance as the part may free itself suddenly caus...

Страница 39: ...M A N U A L R HOIST D E C A L R E F E R E N C E This decal has been attached to this piece of equipment to provide information regarding operation safety and maintenance Before use take the time to r...

Страница 40: ...pe clean with a clean dust free rag If lubrication is required lube with or damage to the Top Weight Bearing may occur DO NOT repeatedly clean the shafting with alcohol or any other stripping cleanser...

Страница 41: ...ing lubricant Lubricate seat sleeves and oilites with a Silicon or Teflon based lubricant spray Referring to the Assembly Owners manual carefully dis assemble the bearing from its housing and place a...

Страница 42: ...FITNESS SYSTEMS R HOIST 2103 Assembly Page 41 OW N E R S M A N U A L OW N E R S M A N U A L...

Страница 43: ...son to assume obligations other than expressly covered by this warranty NO CONSEQUENTIAL DAMAGES Hoist is not responsible for economic loss profit loss or special indirect or consequential damages WAR...

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