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     Use this manual to guide you through the basic exercises you can perform on 

your CF-3364-A HOIST® Fitness System. To gain maximum results and avoid 

possible injury, consult a fitness professional to develop your complete exercise 

program.

     Always consult your physician before starting any exercise program. 

     To be successful in your exercise program, it is important to develop an 

understanding of the basic principles of strength training. Now that you have 

your CF-3364-A HOIST® Fitness System, it is only natural that you want to get 

started immediately. First, determine a set of realistic goals and objectives for 

yourself. By deciding on an exercise plan that is right for you prior to starting, 

you will contribute significantly to your success. 

     Warm up properly before engaging in weight resistance training. Stretching, 

yoga, jogging, calisthenics or other cardiovascular exercise can help prepare 

your body for the heavier workload of lifting weights.

     Learn how to perform the exercise correctly before using heavy weight. 

Correct form is important to avoid injury and to ensure that you work the proper 

muscle groups.

     Know your limitations. If you are new to weight training or are embarking on 

an exercise regimen after a long layoff, start slowly and build foundational 

strength over a longer period of time.

     Pay attention to your breathing. Exhale when you exert is a general rule of 

thumb. Never hold your breath.

WEIGHT TRAINING TIPS

Enjoy your CF-3364-A  HOIST® Fitness System!

OWNER'S MANUAL

PAGE 27

CF-3364-A ASSEMBLY

Содержание CF Commercial Freeweight CF-3364

Страница 1: ...HINE CODE MACHINE CODE WARNING TO PREVENT POSSIBLE TIPPING BOLT THIS UNIT TO THE EXERCISE FLOOR USING MINIMUM 4 1 2 LENGTH BOLTS FAILURE TO DO SO MAY RESULT IN SERIOUSINJURY OR DEATH Note Both Serial Number and Model Number are Required when Ordering Parts Note Both Serial Number and Model Number are Required when Ordering Parts Note Both Serial Number and Model Number are Required when Ordering P...

Страница 2: ...CF 3364 A ASSEMBLY INSTRUCTIONS FRAME ASSEMBLY PRE ASSEMBLY DECAL PLACEMENT DECAL REFERENCE PART LIST ABBREVIATIONS BOLT SIZING CHART WASHER SIZING CHART MAINTENANCE SCHEDULE GENERAL MAINTENANCE INFORMATION WEIGHT TRAINING TIPS EXERCISE LOG LIMITED WARRANTY CONTENTS ...

Страница 3: ...Key Wrench Set TOOLS REQUIRED Level Tape Measure Rubber Mallet Adjustable Wrench 1 2 9 16 and 3 4 Sockets Before beginning assembly please take the time to read instructions thoroughly Please use the various lists in this manual to make sure that all parts have been included in your shipment When ordering use part number and description from the lists Use only HOIST replacement parts when servicin...

Страница 4: ...CF 3364 A ASSEMBLY OWNER S MANUAL PAGE 03 THIS PAGE WAS INTENTIONALLY LEFT BLANK ...

Страница 5: ...OWNER S MANUAL PAGE 04 CF 3364 A ASSEMBLY FRAME ASSEMBLY ...

Страница 6: ...OR CLARITY OWNER S MANUAL PAGE 05 CF 3364 A ASSEMBLY AT THIS END ANGLED CUT 29 32 32 37 4 6 5 NOTE IMPORTANT BE SURE TO FULLY SUPPORT BOTH UPRIGHTS UNTIL THEY ARE SECURELY FASTENED IN THE STEP ON PAGE 08 IF THEY ARE NOT FULLY SUPPORTED THEY WILL BE UNSTABLE AND MAY FALL POSSIBLY CAUSING SERIOUS INJURY OR DEATH ...

Страница 7: ...LLY SUPPORTED THEY WILL BE UNSTABLE AND MAY FALL POSSIBLY CAUSING SERIOUS INJURY OR DEATH 37 32 14 32 29 37 32 14 32 29 7 3 29 32 13 13 32 37 29 32 14 32 37 5 4 6 FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE REPEAT ASSEMBLY FOR OPPOSITE SIDE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY OWNER S MANUAL CF 3364 A ASSEMBLY PAGE 06 ...

Страница 8: ... NOT THE SAME DISTANCE IN THE MOUNTING HOLES ON THE WEIGHT NOTE 33 35 30 16 52 20 FROM EACH END THE LONGER PORTIONS ENTEND OUTWARD 35 33 ARE NOT FULLY SUPPORTED THEY WILL BE UNSTABLE AND MAY FALL POSSIBLY CAUSING SERIOUS INJURY OR DEATH 35 33 51 50 20 49 51 IMPORTANT BE SURE TO FULLY SUPPORT BOTH UPRIGHTS UNTIL THEY ARE SECURELY FASTENED IN THE STEP ON PAGE 08 IF THEY 52 ...

Страница 9: ... 32 15 2 1 32 32 37 28 23 FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE WRENCH TIGHTEN ALL PREVIOUSLY HAND TIGHTENED HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY OWNER S MANUAL CF 3364 A ASSEMBLY PAGE 08 ...

Страница 10: ...MACHINE BOTH BAR HOLDERS MUST BE ADJUSTED TO THE SAME HEIGHT AND THEIR PULL PIN PLUNGERS COMPLETELY ENGAGED BEFORE YOU EXERCISE BOTH SAFETY STOPS MUST BE PROPERLY ENGAGED AND ADJUSTED TO THE SAME HEIGHT FRAME ASSEMBLY PAGE 09 OWNER S MANUAL CF 3364 A ASSEMBLY LATCH IS ENGAGED BEHIND TUBE SAFETY STOP IS READY TO USE PULL PIN IS ENGAGED IN HOLE BAR HOLDER IS READY TO USE ROTATE KNOB SO LATCH CLEARS ...

Страница 11: ...LY OWNER S MANUAL PAGE 10 12 10 24 11 31 36 17 19 27 12 18 27 34 36 31 25 33 26 18 19 31 1 9 24 17 8 31 36 17 18 19 36 22 35 47 48 22 35 33 48 27 21 21 5 46 47 47 47 47 47 3 46 47 47 47 5 47 47 46 47 47 47 47 47 3 46 47 47 47 4 47 ...

Страница 12: ...43 42 40 43 38 45 39 39 44 40 42 44 DECAL PLACEMENT OWNER S MANUAL PAGE 11 CF 3364 A ASSEMBLY ...

Страница 13: ...DECAL REFERENCE OWNER S MANUAL CF 3364 A ASSEMBLY PAGE 12 021 0003341 SERIAL DECAL 021 0003221 021 0003008 ...

Страница 14: ...021 0003801 021 0003627 021 0003802 DECAL REFERENCE PAGE 13 OWNER S MANUAL CF 3364 A ASSEMBLY ...

Страница 15: ...Ø1 25 ID 4 19 026 01PL0235 32 GRIP OPEN ENDED 1 188 X 4 75 4 20 026 01PL2544 RUBBER DONUT FOR PLASTIC WEIGHT HORN 8 21 026 01PL2538 28 5 DROP RAIL COVER 2 22 011 0701023 3 8 16UNC X 1 75 BHCS Ni 4 23 026 01PL2503 RUBBER FOOT 8 41 X 9 13 6 24 026 01PL2326 SLEEVE FOR 50 SHAFT X 6 00 2 25 026 01PL2444 CLIMB HOLD LEFT 1 26 026 01PL2445 CLIMB HOLD RIGHT 1 27 011 0411001 SET SCREW 1 4 28 X 25 LG SS 8 28...

Страница 16: ... 2 42 021 0003627 DECAL HOIST 2 07 X 7 75 2 43 021 0003801 DECAL DANGER CF 3364 2 44 021 0003802 DECAL WARNING CF 3364 2 45 SERIAL DECAL DECAL HOIST SERIAL 1 63 X 2 63 1 46 026 01PL2555 PLASTIC GUARD 2 76 X 56 30 LG 4 47 011 0215006 20 UNC X 0 5 LG FLAT HEAD SCREW BZ 20 48 026 01PL2530 STOP CLAMP 4 49 026 01PL2532 LONG WEIGHT HORN COVER 6 50 026 01PL2534 SHORT WEIGHT HORN COVER 2 51 026 01PL2535 W...

Страница 17: ...S Stainless Steel WZ White Zinc FHCS Flat Head Cap Screw OWNER S MANUAL PAGE 16 CF 3364 A ASSEMBLY SHSS Socket Head Shoulder Screw BHCS Button Head Cap Screw Head Cap Screw SHCS Socket Head Cap Screw Low Head SHCS Low Head Socket HHB Hex Head Bolt ...

Страница 18: ... 4 3 3 4 4 1 4 4 3 4 5 1 4 3 4 1 1 4 1 3 4 2 1 4 2 3 4 3 1 4 3 3 4 4 1 4 4 3 4 5 1 4 3 4 1 1 4 1 3 4 2 1 4 2 3 4 3 1 4 3 3 4 4 1 4 4 3 4 5 1 4 BOLT SIZING CHART HEX HEAD BOLT 1 2 HHB 3 8 HHB 5 16 HHB 1 4 HHB OWNER S MANUAL PAGE 17 CF 3364 A ASSEMBLY RECOMMENDED TORQUE RANGE 60 75 ft lbs RECOMMENDED TORQUE RANGE 24 30 ft lbs RECOMMENDED TORQUE RANGE 14 17 ft lbs RECOMMENDED TORQUE RANGE 6 8 ft lbs ...

Страница 19: ... 4 1 3 4 2 1 4 2 3 4 3 1 4 3 3 4 4 1 4 4 3 4 5 1 4 3 4 1 1 4 1 3 4 2 1 4 2 3 4 3 1 4 3 3 4 4 1 4 4 3 4 5 1 4 BOLT SIZING CHART FLAT HEAD CAP SCREW OWNER S MANUAL CF 3364 A ASSEMBLY PAGE 18 1 2 FHCS RECOMMENDED TORQUE RANGE 47 65 ft lbs 3 8 FHCS RECOMMENDED TORQUE RANGE 5 7 ft lbs 1 4 FHCS RECOMMENDED TORQUE RANGE 19 26 ft lbs ...

Страница 20: ... 3 1 4 3 3 4 4 1 4 4 3 4 5 1 4 3 4 1 1 4 1 3 4 2 1 4 2 3 4 3 1 4 3 3 4 4 1 4 4 3 4 5 1 4 3 4 1 1 4 1 3 4 2 1 4 2 3 4 3 1 4 3 3 4 4 1 4 4 3 4 5 1 4 BUTTON HEAD CAP SCREW BOLT SIZING CHART OWNER S MANUAL CF 3364 A ASSEMBLY PAGE 19 1 2 BHCS RECOMMENDED TORQUE RANGE 47 65 ft lbs 3 8 BHCS RECOMMENDED TORQUE RANGE 19 26 ft lbs 5 16 BHCS RECOMMENDED TORQUE RANGE 11 15 ft lbs 1 4 BHCS RECOMMENDED TORQUE R...

Страница 21: ... 4 1 3 4 2 1 4 2 3 4 3 1 4 3 3 4 4 1 4 4 3 4 5 1 4 3 4 1 1 4 1 3 4 2 1 4 2 3 4 3 1 4 3 3 4 4 1 4 4 3 4 5 1 4 BOLT SIZING CHART SOCKET HEAD CAP SCREW OWNER S MANUAL PAGE 20 CF 3364 A ASSEMBLY 3 8 SHCS RECOMMENDED TORQUE RANGE 39 49 ft lbs 5 16 SHCS RECOMMENDED TORQUE RANGE 23 29 ft lbs 1 4 SHCS RECOMMENDED TORQUE RANGE 11 14 ft lbs ...

Страница 22: ... 4 1 1 4 1 3 4 2 1 4 2 3 4 3 1 4 3 3 4 4 1 4 4 3 4 5 1 4 3 4 1 1 4 1 3 4 2 1 4 2 3 4 3 1 4 3 3 4 4 1 4 4 3 4 5 1 4 BOLT SIZING CHART LOW HEAD SOCKET HEAD CAP SCREW OWNER S MANUAL PAGE 21 CF 3364 A ASSEMBLY 1 2 LOW HEAD SHCS RECOMMENDED TORQUE RANGE 40 50 ft lbs 3 8 LOW HEAD SHCS RECOMMENDED TORQUE RANGE 18 23 ft lbs RECOMMENDED TORQUE RANGE 9 12 ft lbs 5 16 LOW HEAD SHCS 1 4 LOW HEAD SHCS RECOMMEN...

Страница 23: ...1 3 4 2 1 4 2 3 4 3 1 4 3 3 4 4 1 4 4 3 4 3 4 1 1 4 1 3 4 2 1 4 2 3 4 3 1 4 3 3 4 4 1 4 4 3 4 SOCKET HEAD SHOULDER SCREW BOLT SIZING CHART OWNER S MANUAL PAGE 22 CF 3364 A ASSEMBLY 3 8 SHSS RECOMMENDED TORQUE RANGE 17 22 ft lbs 5 16 SHSS RECOMMENDED TORQUE RANGE 8 10 ft lbs 1 4 SHSS RECOMMENDED TORQUE RANGE 3 4 ft lbs ...

Страница 24: ...LAT WASHER SMALL SAE 21mm 013 0102020 3 8 LOCK WASHER 1 SHIM WASHER 016 0009003 013 0102019 1 4 LOCK WASHER 026 01M0238 2 ALUMINUM FLATHEAD CAP 013 0102028 3 8 CURVED WASHER 013 0102004 5 16 FLAT WASHER LARGE USS 22mm 013 0402007 3 8 FLAT WASHER 22mm O D 1 1 16 013 0003004 FENDER WASHER 014 0018002 1 LONG SPACER 013 0102003 1 2 FLAT WASHER SMALL SAE 27mm 013 0102018 1 2 LOCK WASHER WASHER SIZING C...

Страница 25: ...26 01M0788 81 LONG HEAVY FLANGED SPACER 026 01M0780 65 LONG HEAVY FLANGED SPACER 026 01M0761 1 11 16 LONG HEAVY FLANGED SPACER 026 01M0789 44 LONG HEAVY FLANGED SPACER 026 01M0762 1 1 2 LONG HEAVY FLANGED SPACER 026 01M0768 1 1 4 LONG HEAVY FLANGED SPACER 026 01M0239 1 5 8 ALUMINUM FLATHEAD CAP 026 01M0240 1 3 8 ALUMINUM FLATHEAD CAP 026 01M0600 625 LONG FLANGED SPACER WASHER SIZING CHART CONTINUE...

Страница 26: ...l Pins Snap Locks Swivels Weight Stack Pins ROUTINE Inspect All Decals Inspect Accessory Bars and Handles Inspect Cables or Belts and their tension Inspect All Nuts and Bolts Tighten if needed MAINTENANCE SCHEDULE WEEKLY MONTHLY MONTHLY YEARLY 6 MONTHS 6 MONTHS 3 MONTHS 3 MONTHS 3 MONTHS YEARLY 3 YEARS YEARLY Inspect Anti Skid Surface Clean and Wax All Glossy Finishes Repack with Grease Linear Bea...

Страница 27: ...d to be replaced if they appear worn or become slippery Belts and Cables Hoist uses only high quality belt and mil spec cables Visually inspect the belts and cables for fraying cracking peeling or discoloration While the machine is not in use carefully run your fingers along the belt or cable to feel for thinning or bulging areas Replace belts and cables immediately at the first signs of damage or...

Страница 28: ... is right for you prior to starting you will contribute significantly to your success Warm up properly before engaging in weight resistance training Stretching yoga jogging calisthenics or other cardiovascular exercise can help prepare your body for the heavier workload of lifting weights Learn how to perform the exercise correctly before using heavy weight Correct form is important to avoid injur...

Страница 29: ...tals S Sets R Repetition per set W Weight used WEIGHT TRAINING EXERCISE LOG R R W S R W W S R W S S R R W W S S R W W S W S R R W S R S R W W S R Date Exercise S OWNER S MANUAL CF 3364 A ASSEMBLY PAGE 28 ...

Страница 30: ...consult with you fitness product dealer to establish if a product is made for commercial use or not Using a non commercial product in a commercial setting can result in serious injury or death Hoist Fitness Systems sole responsibility shall be to repair or replace the component within the terms stated above Hoist Fitness Systems shall not be liable for any loss or damage of any kind including any ...

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