Hoist Fitness cf-3443 Скачать руководство пользователя страница 18 | Manualshive

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026-01M0211

1/4" LONG

FLANGED SPACER

026-01M0198

1/2" LONG

FLANGED SPACER

026-01M0760

1/2" LONG HEAVY

FLANGED SPACER

026-01M211T

1/4" LONG HEAVY

FLANGED SPACER

026-01M0532

11/16" LONG HEAVY

FLANGED SPACER

026-01M0551

1" LONG HEAVY

FLANGED SPACER

026-01M0788

.81" LONG HEAVY

FLANGED SPACER

026-01M0780

.65" LONG HEAVY

FLANGED SPACER

026-01M0761

1 11/16" LONG HEAVY

FLANGED SPACER

026-01M0789

.44" LONG HEAVY

FLANGED SPACER

026-01M0762

1 1/2" LONG HEAVY

FLANGED SPACER

026-01M0768

1 1/4" LONG HEAVY

FLANGED SPACER

026-01M0239

1 5/8" ALUMINUM

FLATHEAD CAP

026-01M0240

1 3/8" ALUMINUM

FLATHEAD CAP

026-01M0600

.625" LONG

FLANGED SPACER

WASHER SIZING CHART

(CONTINUED)

OWNER'S MANUAL

HS-OPT-02 ASSEMBLY

PAGE 17

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Содержание cf-3443

Страница 1: ...L Fax Customer Service 800 548 5438 858 578 7676 858 578 9558 Note Both Serial Number and Model Number are Required when Ordering Parts RECORD SERIAL NUMBER HERE CATALOG NUMBER 0307 000 HS OPT 02 SHORT BOOM ASSEMBLY ...

Страница 2: ...HS OPT 02 ASSEMBLY INSTRUCTIONS FRAME ASSEMBLY PRE ASSEMBLY DECAL PLACEMENT DECAL REFERENCE PART LIST ABBREVIATIONS BOLT SIZING CHART WASHER SIZING CHART MAINTENANCE SCHEDULE GENERAL MAINTENANCE INFORMATION WEIGHT TRAINING TIPS EXERCISE LOG LIMITED WARRANTY CONTENTS ...

Страница 3: ...s Use only HOIST replacement parts when servicing Failure to do so will void your warranty and could result in personal injury HOIST equipment is designed to provide the smoothest most effective exercise motion possible After assembly you should check all functions to ensure correct operation If you experience problems first recheck the assembly instructions to locate any possible errors made duri...

Страница 4: ... THIS PAGE WAS INTENTIONALLY LEFT BLANK OWNER S MANUAL PAGE 03 HS OPT 02 ASSEMBLY ...

Страница 5: ...OWNER S MANUAL PAGE 04 HS OPT 02 ASSEMBLY FRAME ASSEMBLY ...

Страница 6: ...2 1 13 15 15 16 NOTE HAND TIGHTEN HARDWARE FRAME ASSEMBLY OWNER S MANUAL PAGE 05 HS OPT 02 ASSEMBLY ...

Страница 7: ...13 15 15 16 2 FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE OWNER S MANUAL HS OPT 02 ASSEMBLY PAGE 06 ...

Страница 8: ...NOTE WRENCH TIGHTEN HARDWARE WRENCH TIGHTEN ALL HARDWARE FROM PREVIOUS STEPS FRAME ASSEMBLY OWNER S MANUAL PAGE 07 HS OPT 02 ASSEMBLY 14 15 3 15 16 ...

Страница 9: ...ARE TO RE ALIGN THE FRAME AND RETIGHTEN BOLTS 18 18 13 15 15 16 17 19 2 47 OWNER S MANUAL HS OPT 02 ASSEMBLY PAGE 08 FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE THIS HARDWARE WAS PREVIOUSLY INSTALLED IN THE ASSEMBLY OF THE HS 1175 IN ORDER TO INSTALL 2 YOU MUST FIRST REMOVE THIS HARDWARE TAKE EACH HS 1175 AND PLACE THEM APPROXIMATELY 47 APART BEFORE ASSEMBLY FOR PROPER SPACING ...

Страница 10: ...6 12 9 7 8 4 5 1 8 5 4 12 9 7 6 OWNER S MANUAL PAGE 09 HS OPT 02 ASSEMBLY PRE ASSEMBLY ...

Страница 11: ...11 10 10 OWNER S MANUAL HS OPT 02 ASSEMBLY PAGE 10 DECAL PLACEMENT NOTE ALL DECALS ARE CENTERED UNLESS OTHERWISE STATED SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY ...

Страница 12: ...HS OPT 02 ASSEMBLY OWNER S MANUAL PAGE 11 DECAL REFERENCE 021 0003230 SERIAL DECAL ...

Страница 13: ...FOAM GRIP 2 10 021 0003230 DECAL HOIST 1 63 X 5 93 2 11 SERIAL DECAL DECAL HOIST SERIAL 1 63 X 2 63 1 12 011 0311005 10 32 X 1 8 SET SCREW 16 13 011 0107030 1 2 13UNC X 3 00 HHB WZ 6 14 011 0101070 1 2 13UNC X 4 00 HHB WZ 4 15 013 0102003 1 2 X 27mm SAE FLAT WASHER WZ 20 16 012 0304011 1 2 13 UNC THIN NYLOCK NUT WZ 10 17 011 0107047 3 8 16UNC X 3 00 HHB WZ 2 18 013 0402007 3 8 X 22mm FLAT WASHER W...

Страница 14: ...ack Zinc WZ White Zinc HHB Hex Head Bolt FHCS Flat Head Cap Screw BHCS Button Head Cap Screw SHCS Socket Head Cap Screw SHSS Socket Head Shoulder Screw ABBREVIATIONS OWNERS MANUAL PAGE 13 HS OPT 02 ASSEMBLY ...

Страница 15: ... 4 2 1 4 2 3 4 1 3 4 1 1 4 3 3 1 2 2 1 2 2 3 4 3 3 1 2 2 1 2 3 1 4 2 1 4 1 1 2 1 3 4 1 1 1 2 1 1 1 4 2 2 5 16 HHB 0 0 3 8 HHB 3 1 4 3 3 1 2 2 1 4 2 1 2 3 1 4 2 1 4 2 3 4 1 1 2 1 1 1 4 1 3 4 1 1 4 2 3 1 2 2 1 2 3 1 1 2 1 2 0 1 2 HHB 0 1 2 SHSS 2 3 4 1 3 4 3 3 4 3 3 4 3 3 4 3 3 4 BOLT SIZING CHART PAGE 14 HS OPT 02 ASSEMBLY ...

Страница 16: ...WNER S MANUAL HS OPT 02 ASSEMBLY PAGE 15 3 3 8 BHCS 1 4 HHB 0 1 1 1 4 3 4 1 1 2 0 1 0 1 2 FHCS 0 3 8 FHCS 3 8 SHCS 1 3 4 2 3 4 3 4 1 1 4 3 4 0 1 2 1 4 1 1 2 2 2 1 2 1 3 4 3 4 CONTINUED BOLT SIZING CHART ...

Страница 17: ...LAT WASHER SMALL SAE 21mm 013 0102020 3 8 LOCK WASHER 1 SHIM WASHER 016 0009003 013 0102019 1 4 LOCK WASHER 026 01M0238 2 ALUMINUM FLATHEAD CAP 013 0102028 3 8 CURVED WASHER 013 0102004 5 16 FLAT WASHER LARGE USS 22mm 013 0402007 3 8 FLAT WASHER 22mm O D 1 1 16 013 0003004 FENDER WASHER 014 0018002 1 LONG SPACER 013 0102003 1 2 FLAT WASHER SMALL SAE 27mm 013 0102018 1 2 LOCK WASHER WASHER SIZING C...

Страница 18: ...26 01M0788 81 LONG HEAVY FLANGED SPACER 026 01M0780 65 LONG HEAVY FLANGED SPACER 026 01M0761 1 11 16 LONG HEAVY FLANGED SPACER 026 01M0789 44 LONG HEAVY FLANGED SPACER 026 01M0762 1 1 2 LONG HEAVY FLANGED SPACER 026 01M0768 1 1 4 LONG HEAVY FLANGED SPACER 026 01M0239 1 5 8 ALUMINUM FLATHEAD CAP 026 01M0240 1 3 8 ALUMINUM FLATHEAD CAP 026 01M0600 625 LONG FLANGED SPACER WASHER SIZING CHART CONTINUE...

Страница 19: ...cals Inspect Accessory Bars and Handles Inspect Cables or Belts and their tension Inspect All Nuts and Bolts Tighten if needed MAINTENANCE SCHEDULE WEEKLY MONTHLY MONTHLY YEARLY 6 MONTHS 6 MONTHS 3 MONTHS 3 MONTHS 3 MONTHS YEARLY 3 YEARS YEARLY Inspect Anti Skid Surface Clean and Wax All Glossy Finishes Repack with Grease Linear Bearings Clean Lubricate Guide Rods with a Teflon PTFE based lubrican...

Страница 20: ...d to be replaced if they appear worn or become slippery Belts and Cables Hoist uses only high quality belt and mil spec cables Visually inspect the belts and cables for fraying cracking peeling or discoloration While the machine is not in use carefully run your fingers along the belt or cable to feel for thinning or bulging areas Replace belts and cables immediately at the first signs of damage or...

Страница 21: ... is right for you prior to starting you will contribute significantly to your success Warm up properly before engaging in weight resistance training Stretching yoga jogging calisthenics or other cardiovascular exercise can help prepare your body for the heavier workload of lifting weights Learn how to perform the exercise correctly before using heavy weight Correct form is important to avoid injur...

Страница 22: ...tals S Sets R Repetition per set W Weight used WEIGHT TRAINING EXERCISE LOG R R W S R W W S R W S S R R W W S S R W W S W S R R W S R S R W W S R Date Exercise S OWNER S MANUAL PAGE 21 HS OPT 02 ASSEMBLY ...

Страница 23: ... or consult with you fitness product dealer to establish if a product is made for commercial use or not Using a non commercial product in a commercial setting can result in serious injury or death Hoist Fitness Systems sole responsibility shall be to repair or replace the component within the terms stated above Hoist Fitness Systems shall not be liable for any loss or damage of any kind including ...

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