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Hoist Fitness CF-3355, Руководство пользователя

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Hoist Fitness CF-3355 Скачать руководство пользователя страница 42

ITEM NO.

PART NUMBER

DESCRIPTION

QTY. 

1

026-01X1488

1/2" LONG PULL-PIN (HARDENED) ASSEMBLY

1

2

026-01X5566

UPPER CROSSMEMBER

1

3

026-01X5567

BACK PAD MOUNT

1

4

026-01X5570

LOCK OUT -1

1

5

026-01X5571

LOCK OUT -2

1

6

026-01X5576

ADJUSTER - 1

1

7

026-01X5577

ADJUSTER-2

1

8

026-01X5615

SIDE FRAME

2

9

026-01X5616

FRONT TO REAR TIE - 1

1

10

026-01X5617

REAR UPRIGHT RIGHT-1

1

11

026-01X5618

REAR UPRIGHT RIGHT-2

1

12

026-01X5619

FRONT TO REAR TIE - 2

1

13

026-01X5620

LOWER CROSSMEMBER

1

14

026-01X5621

WEIGHT CARRIAGE

1

15

026-01X5622

LOCK OUT MOUNT, TOP

2

16

026-01X5623

SEAT FRAME

1

17

026-01X5625

FOOTPLATE MOUNT

1

18

026-01X5669

EXIT HANDLE

1

19

022-01PD2055

UPHOLSTERED HEAD PAD

1

20

022-01PD2336-A-M

BACK PAD ASSEMBLY

1

21

022-01PD2073-5

HEAD PAD PLASTIC BACKING

1

22

022-01PD2335-A-M

SEAT PAD ASSEMBLY

1

23

026-01F0300

FLNG-B, .188" X Ø3.00" X 6.25" LG.

2

24

026-01G0409

LINEAR ROD 49.88" LG.

2

25

026-01M2792

SHAFT - LIMITER

2

26

026-01M1185

WEIGHT HORN SHAFT 15.00"LG.

4

27

026-01M0932

ALUMINIUM CAP: Ø1.25" ID

3

28

026-01M0933

ALUMINUM RING: Ø1.25" ID

3

29

026-01M2764

SHAFT 

1.00" X 3.94", BORED

3

30

026-01M2765

25MM BRNG HOUSING

4

31

026-01M2786

WEIGHT PEG 22.50" LG.

2

32

026-01M2787

WEIGHT PEG 17.50" LG.

2

33

026-01M2790

ROLLER

2

34

026-01M2809

FLANGED SHAFT CAP

2

35

026-01P5261

WASHER 

3.00" OD X 

1.53" ID X .188" T

4

PART LIST

PAGE 41

CF-3355 ASSEMBLY

OWNER'S MANUAL

NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED

Содержание CF-3355

Страница 1: ...AL NUMBER HERE MACHINE CODE WARNING TO PREVENT POSSIBLE TIPPING BOLT THIS UNIT TO THE EXERCISE FLOOR FAILURE TO DO SO MAY RESULT IN SERIOUS INJURY OR DEATH Note Both Serial Number and Model Number are Required when Ordering Parts OWNER S MANUAL A05 CF 3355 ANGLED LEG PRESS ...

Страница 2: ...355 ASSEMBLY INSTRUCTIONS FRAME ASSEMBLY PRE ASSEMBLY DECAL PLACEMENT DECAL REFERENCE PART LIST ABBREVIATIONS BOLT SIZING CHART WASHER SIZING CHART MAINTENANCE SCHEDULE GENERAL MAINTENANCE INFORMATION WEIGHT TRAINING TIPS WEIGHT RATIOS EXERCISE LOG LIMITED WARRANTY CONTENTS ...

Страница 3: ... lists Use only HOIST replacement parts when servicing Failure to do so will void your warranty and could result in personal injury HOIST equipment is designed to provide the smoothest most effective exercise motion possible After assembly you should check all functions to ensure correct operation If you experience problems first recheck the assembly instructions to locate any possible errors made...

Страница 4: ...OWNER S MANUAL PAGE 03 CF 3355 ASSEMBLY THIS PAGE WAS INTENTIONALLY LEFT BLANK ...

Страница 5: ...CF 3355 ASSEMBLY OWNER S MANUAL PAGE 04 FRAME ASSEMBLY ...

Страница 6: ... NOTE HAND TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN FRAME ASSEMBLY WARNING BE SURE TO ALWAYS SUPPORT SIDE FRAME 8 THROUGH THE FOLLOWING STEPS UNTIL ASSEMBLY IS SECURED ON PAGE 11 FAILURE TO FOLLOW THESE INSTRUCTIONS MAY RESULT IN SERIOUS INJURY OR DEATH PAGE 05 OWNER S MANUAL CF 3355 ASSEMBLY ASSEMBLY PERSPECTIVE ...

Страница 7: ...SIDE FRAME 8 THROUGH THE FOLLOWING STEPS UNTIL ASSEMBLY IS SECURED ON PAGE 11 FAILURE TO FOLLOW THESE INSTRUCTIONS MAY RESULT IN SERIOUS INJURY OR DEATH NOTE HAND TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY OWNER S MANUAL CF 3355 ASSEMBLY PAGE 06 ...

Страница 8: ...MOVED FOR CLARITY NOTE HAND TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN FRAME ASSEMBLY WARNING BE SURE TO ALWAYS SUPPORT BOTH SIDE FRAMES 8 THROUGH THE FOLLOWING STEPS UNTIL ASSEMBLY IS SECURED ON PAGE 11 FAILURE TO FOLLOW THESE INSTRUCTIONS MAY RESULT IN SERIOUS INJURY OR DEATH PAGE 07 OWNER S MANUAL CF 3355 ASSEMBLY ...

Страница 9: ...H SIDE FRAMES 8 THROUGH THE FOLLOWING STEPS UNTIL ASSEMBLY IS SECURED ON PAGE 11 FAILURE TO FOLLOW THESE INSTRUCTIONS MAY RESULT IN SERIOUS INJURY OR DEATH NOTE HAND TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY OWNER S MANUAL CF 3355 ASSEMBLY PAGE 08 ...

Страница 10: ...ME ASSEMBLY WARNING BE SURE TO ALWAYS SUPPORT BOTH SIDE FRAMES 8 THROUGH THE FOLLOWING STEPS UNTIL ASSEMBLY IS SECURED ON PAGE 11 FAILURE TO FOLLOW THESE INSTRUCTIONS MAY RESULT IN SERIOUS INJURY OR DEATH OWNER S MANUAL PAGE 09 CF 3355 ASSEMBLY 75 61 61 94 94 61 75 61 10 13 11 ...

Страница 11: ...SUPPORT BOTH SIDE FRAMES 8 THROUGH THE FOLLOWING STEPS UNTIL ASSEMBLY IS SECURED ON PAGE 11 FAILURE TO FOLLOW THESE INSTRUCTIONS MAY RESULT IN SERIOUS INJURY OR DEATH NOTE HAND TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY OWNER S MANUAL CF 3355 ASSEMBLY PAGE 10 ...

Страница 12: ... FRAME ASSEMBLY WARNING BE SURE TO ALWAYS SUPPORT BOTH SIDE FRAMES 8 THROUGH THE FOLLOWING STEPS UNTIL ASSEMBLY IS SECURED ON THIS PAGE FAILURE TO FOLLOW THESE INSTRUCTIONS MAY RESULT IN SERIOUS INJURY OR DEATH OWNER S MANUAL PAGE 11 CF 3355 ASSEMBLY 76 62 23 62 94 9 12 13 ...

Страница 13: ...7 86 64 95 86 64 95 8 8 FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE WRENCH TIGHTEN ALL PREVIOUSLY HAND TIGHTENED HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY OWNER S MANUAL CF 3355 ASSEMBLY PAGE 12 ...

Страница 14: ... 63 74 8 NOTE BE SURE TO INSTALL DECAL PLATES 112 SO THE DECALS ON THEM ARE DISPLAYED UPRIGHT SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY NOTE WRENCH TIGHTEN HARDWARE FRAME ASSEMBLY PAGE 13 OWNER S MANUAL CF 3355 ASSEMBLY ...

Страница 15: ... NOTE HAND TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY CF 3355 ASSEMBLY OWNER S MANUAL PAGE 14 8 94 5 61 15 94 4 15 61 8 NOTE SLIDE LOCK OUTS 4 5 INTO RETAINING TUBES IN BASE OF UPRIGHTS 8 AS SHOWN ...

Страница 16: ...74 74 63 61 15 15 8 8 NOTE WRENCH TIGHTEN HARDWARE WRENCH TIGHTEN HAND TIGHTENED HARDWARE FROM PREVIOUS STEP SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY FRAME ASSEMBLY OWNER S MANUAL PAGE 15 CF 3355 ASSEMBLY ...

Страница 17: ...ITER 25 FITS INTO THE SLOT OF THE LOCK OUT PIVOT ENDS 4 5 TO PREVENT OVER ROTATION FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY REPEAT ASSEMBLY FOR OPPOSITE SIDE OWNER S MANUAL CF 3355 ASSEMBLY PAGE 16 97 73 73 93 25 5 ...

Страница 18: ...73 97 92 73 49 36 73 97 92 73 49 36 14 WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY FRAME ASSEMBLY NOTE OWNER S MANUAL PAGE 17 CF 3355 ASSEMBLY ...

Страница 19: ...40 64 95 85 14 FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY OWNER S MANUAL CF 3355 ASSEMBLY PAGE 18 ...

Страница 20: ...E IN UPRIGHT POSITION BEFORE INSTALLING WEIGHT CARRIAGE 14 FRAME ASSEMBLY PAGE 19 OWNER S MANUAL CF 3355 ASSEMBLY 5 FRAMES 8 AS SHOWN STEP1 HORIZONTALLY BETWEEN SIDE INSERT WEIGHT CARRIAGE 14 ROTATE WEIGHT CARRIAGE 14 90 DEGREES TO FIT INTO SIDE FRAMES 8 AS SHOWN 14 STEP 2 4 ...

Страница 21: ...5 PROPERLY INSTALLED VIEW 14 14 5 4 14 FRAME ASSEMBLY NOTE USE LOCK OUTS 4 5 TO STABILIZE WEIGHT CARRIAGE 14 SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY CF 3355 ASSEMBLY OWNER S MANUAL PAGE 20 ...

Страница 22: ...CLARITY NOTE SLIGHT MANIPULATION OF THE WEIGHT CARRIAGE MAY BE REQUIRED TO ASSEMBLE ROLLERS 33 ONTO CARRIAGE PEGS WRENCH TIGHTEN HARDWARE FRAME ASSEMBLY PAGE 21 OWNER S MANUAL CF 3355 ASSEMBLY PROPERLY INSTALLED VIEW 33 75 63 61 61 33 63 75 ...

Страница 23: ...HAFT 24 AS SHOWN AND BE SURE NOT TO DAMAGE THE BEARINGS SLIGHT MANIPULATION OF THE WEIGHT CARRIAGE MAY BE REQUIRED TO ASSEMBLE BEARING HOUSING 30 ONTO CARRIAGE PEGS HAND TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY CF 3355 ASSEMBLY OWNER S MANUAL PAGE 22 PROPERLY INSTALLED VIEW ...

Страница 24: ...HAFTS 24 IN PLACE WRENCH TIGHTEN HARDWARE WRENCH TIGHTEN HAND TIGHTENED HARDWARE FROM PREVIOUS STEP SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY FRAME ASSEMBLY OWNER S MANUAL PAGE 23 CF 3355 ASSEMBLY 75 63 61 34 61 63 75 24 24 PROPERLY INSTALLED VIEW PROPERLY INSTALLED VIEW ...

Страница 25: ...88 70 69 72 39 FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE REPEAT ASSEMBLY FOR OPPOSITE SIDE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY OWNER S MANUAL CF 3355 ASSEMBLY PAGE 24 ...

Страница 26: ...EGS SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE REPEAT ASSEMBLY FOR ALL OTHER OWNER S MANUAL PAGE 25 CF 3355 ASSEMBLY 65 95 31 48 35 82 65 65 95 32 31 48 35 82 65 32 ...

Страница 27: ...FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY OWNER S MANUAL CF 3355 ASSEMBLY PAGE 26 81 68 64 51 38 17 64 95 ...

Страница 28: ...81 68 64 51 50 64 95 NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY FRAME ASSEMBLY OWNER S MANUAL PAGE 27 CF 3355 ASSEMBLY ...

Страница 29: ...75 61 61 94 FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE REPEAT ASSEMBLY FOR OPPOSITE SIDE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY OWNER S MANUAL CF 3355 ASSEMBLY PAGE 28 ...

Страница 30: ...4 95 95 64 79 64 64 18 SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY NOTE WRENCH TIGHTEN HARDWARE WRENCH TIGHTEN ALL PREVIOUSLY HAND TIGHTENED HARDWARE FRAME ASSEMBLY PAGE 29 OWNER S MANUAL CF 3355 ASSEMBLY ...

Страница 31: ...FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY CF 3355 ASSEMBLY OWNER S MANUAL PAGE 30 66 26 113 64 83 ...

Страница 32: ...REMOVED FOR CLARITY SOME PARTS MAY HAVE BEEN NOTE WRENCH TIGHTEN HARDWARE FRAME ASSEMBLY OWNER S MANUAL PAGE 31 CF 3355 ASSEMBLY 7 6 87 61 61 6 3 61 94 61 61 77 16 29 94 77 78 29 61 94 29 7 ...

Страница 33: ...22 91 71 69 FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY OWNER S MANUAL CF 3355 ASSEMBLY PAGE 32 ...

Страница 34: ...20 91 71 69 NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY FRAME ASSEMBLY OWNER S MANUAL PAGE 33 CF 3355 ASSEMBLY ...

Страница 35: ...89 71 21 91 71 69 41 19 FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY OWNER S MANUAL CF 3355 ASSEMBLY PAGE 34 ...

Страница 36: ...NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY FRAME ASSEMBLY OWNER S MANUAL PAGE 35 CF 3355 ASSEMBLY 81 66 64 64 66 81 3 ...

Страница 37: ...47 45 45 47 47 FRAME ASSEMBLY NOTE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY CF 3355 ASSEMBLY OWNER S MANUAL PAGE 36 ...

Страница 38: ... 55 46 96 54 56 46 52 60 42 61 27 67 84 59 4 8 52 69 58 69 55 55 67 54 30 55 55 69 59 5 8 30 69 30 56 61 56 94 90 58 53 53 54 54 55 30 52 55 84 67 27 43 18 28 60 60 60 28 28 57 3 57 57 57 57 57 15 42 15 PRE ASSEMBLY PAGE 37 OWNER S MANUAL CF 3355 ASSEMBLY ...

Страница 39: ...DECAL PLACEMENT PAGE 38 OWNER S MANUAL CF 3355 ASSEMBLY 106 109 108 105 110 107 103 101 104 100 102 98 106 111 99 101 107 ...

Страница 40: ...DECAL REFERENCE CF 3355 ASSEMBLY OWNER S MANUAL PAGE 39 021 0003544 SERIAL DECAL 021 0003093 021 0003135 021 0003008 021 0003229 021 0003113 021 0003114 021 0003334 021 0003816 ...

Страница 41: ...021 0018022 021 0003817 021 0003818 021 0003819 DECAL REFERENCE CF 3355 ASSEMBLY OWNER S MANUAL PAGE 40 ...

Страница 42: ...MOUNT 1 18 026 01X5669 EXIT HANDLE 1 19 022 01PD2055 UPHOLSTERED HEAD PAD 1 20 022 01PD2336 A M BACK PAD ASSEMBLY 1 21 022 01PD2073 5 HEAD PAD PLASTIC BACKING 1 22 022 01PD2335 A M SEAT PAD ASSEMBLY 1 23 026 01F0300 FLNG B 188 X Ø3 00 X 6 25 LG 2 24 026 01G0409 LINEAR ROD 49 88 LG 2 25 026 01M2792 SHAFT LIMITER 2 26 026 01M1185 WEIGHT HORN SHAFT 15 00 LG 4 27 026 01M0932 ALUMINIUM CAP Ø1 25 ID 3 2...

Страница 43: ...LATE 1 51 026 01PL2340 RUBBER FOOTPLATE COVER 1 52 014 0007007 BEARING 25mm LINEAR WON 4 53 014 0012014 BEARING FLANGELESS 25mm I D 2 54 014 0012015 BEARING FLANGELESS 1 65 O D X 79 I D X 47 WIDE 4 55 014 0015005 SNAP RING Ø40mm INTERNAL 8 56 014 0101002 BUSHING OILITE FLANGED Ø 75 O D X Ø 50 I D X 38 LG 4 57 014 0101017 BUSHING OILITE FLANGED Ø1 03 ID X Ø1 38 OD X 75 LG 6 58 019 0001003 BUMPER 1 ...

Страница 44: ...BHCS SS 3 85 011 0002032 3 8 16UNC X 75 FHCS WZ 2 86 011 0102059 3 8 16UNC X 3 50 FHCS WZ 8 87 011 0311013 3 8 16UNC X 75 SQUARE HEAD WZ 1 88 011 0101080 5 16 18UNC X 75 BHCS WZ 20 89 011 0101030 5 16 18UNC X 1 00 BHCS WZ 1 90 011 0107029 5 16 18UNC X 1 00 HHB WZ 2 91 011 0107011 5 16 18UNC X 1 25 HHB WZ 12 92 011 0101024 1 4 20UNC X 1 75 BHCB WZ 4 93 011 0101124 1 4 20UNC x 3 50 BHCB WZ 2 94 012 ...

Страница 45: ... POINT 1 63 X 3 25 VERTICAL 2 107 021 0003114 DECAL PINCH POINT 1 63 X 3 25 HORIZONTAL 2 108 SERIAL DECAL DECAL SERIAL 1 63 X 2 63 1 109 021 0003093 DECAL MOVING PARTS 1 20 X 2 38 HOR 1 110 021 0003229 DECAL 1000 LB WEIGHT RATING 1 63 X 1 63 1 111 021 0003819 CF 3355 EXERCISE PLACARD 1 112 026 01P5346 DECAL PLATE 2 113 026 01PL2313 WEIGHT HORN RUBBER DONUT W 3 750 COPE 4 ...

Страница 46: ...ad Cap Screw SHSS Socket Head Shoulder Screw BZ Black Zinc WZ White Zinc SS Stainless Steel HHB Hex Head Bolt FHCS Flat Head Cap Screw BHCS Button Head Cap Screw ABBREVIATIONS PAGE 45 OWNER S MANUAL CF 3355 ASSEMBLY ...

Страница 47: ... 1 4 4 1 4 5 1 4 5 5 1 2 4 1 4 4 4 1 2 4 4 3 4 3 1 4 2 1 4 2 3 4 1 3 4 1 1 4 3 3 1 2 2 1 2 2 3 4 3 3 1 2 2 1 2 3 1 4 2 1 4 1 1 2 1 3 4 1 1 1 2 1 1 1 4 2 2 5 16 HHB 0 0 3 8 HHB 3 1 4 3 3 1 2 2 1 4 2 1 2 3 1 4 2 1 4 2 3 4 1 1 2 1 1 1 4 1 3 4 1 1 4 2 3 1 2 2 1 2 3 1 1 2 1 2 0 1 2 HHB 0 1 2 SHSS 2 3 4 1 3 4 3 3 4 3 3 4 3 3 4 ...

Страница 48: ... CONTINUED 3 3 8 BHCS 1 4 HHB 0 1 1 1 4 3 4 1 1 2 0 1 0 1 2 FHCS 0 3 8 FHCS 3 8 SHCS 1 3 4 2 3 4 3 4 1 1 4 3 4 0 1 2 1 4 1 1 2 2 2 1 2 1 3 4 3 4 BOLT SIZING CHART PAGE 47 OWNER S MANUAL CF 3355 ASSEMBLY ...

Страница 49: ... WASHER 3 8 013 0402005 SMALL SAE 21mm FLAT WASHER 3 8 LOCK WASHER 1 SHIM WASHER 016 0009003 3 8 013 0102020 LOCK WASHER 1 4 013 0102019 FLATHEAD CAP 2 ALUMINUM 026 01M0238 CURVED WASHER 3 8 013 0102028 013 0002004 LARGE USS 22mm FLAT WASHER 5 16 013 0102004 22mm O D 1 1 16 013 0003004 FENDER WASHER FLAT WASHER 3 8 SPACER 1 LONG 014 0018002 013 0402007 SMALL SAE 27mm FLAT WASHER 1 2 WASHER SIZING ...

Страница 50: ...NG HEAVY 026 01M0551 FLANGED SPACER 81 LONG HEAVY 026 01M0788 FLANGED SPACER 65 LONG HEAVY 026 01M0780 FLANGED SPACER 1 11 16 LONG HEAVY 026 01M0761 FLANGED SPACER 44 LONG HEAVY 026 01M0789 FLANGED SPACER 1 1 2 LONG HEAVY 026 01M0762 FLANGED SPACER 1 1 4 LONG HEAVY 026 01M0768 FLATHEAD CAP 1 5 8 ALUMINUM 026 01M0239 FLATHEAD CAP 1 3 8 ALUMINUM 026 01M0240 FLANGED SPACER WASHER SIZING CHART CONTINU...

Страница 51: ...vels Weight Stack Pins ROUTINE Links Pull Pins Snap Locks All Decals Inspect Accessory Bars and Handles Inspect Inspect tension Cables or Belts and their All Nuts and Bolts Tighten if needed Inspect WEEKLY MONTHLY MONTHLY YEARLY 6 MONTHS 6 MONTHS 3 MONTHS 3 MONTHS 3 MONTHS YEARLY 3 YEARS YEARLY MAINTENANCE SCHEDULE Anti Skid Surface Inspect All Glossy Finishes Clean and Wax Linear Bearings Repack ...

Страница 52: ...l nuts and bolts for any loosening and tighten if needed Go through a re tightening sequence periodically to ensure that all hardware is tensioned proper Anti Skid Surfaces These surfaces are designed to supply secure footing and need to be replaced if they appear worn or become slippery Belts and Cables Hoist uses only high quality belt and mil spec cables Visually inspect the belts and cables fo...

Страница 53: ...irst determine a set of realistic goals and objectives for yourself By deciding on an exercise plan that is right for you prior to starting you will contribute significantly to your success Warm up properly before engaging in weight resistance training Stretching yoga jogging calisthenics or other cardiovascular exercise can help prepare your body for the heavier workload of lifting weights Learn ...

Страница 54: ...xercise Totals S Sets R Repetition per set W Weight used Date R R W S R W W S R W S S R R W W S S R W W S W S R R W S R S R W W S R WEIGHT TRAINING EXERCISE LOG S OWNER S MANUAL CF 3355 ASSEMBLY PAGE 53 ...

Страница 55: ...or consult with you fitness product dealer to establish if a product is made for commercial use or not Using a non commercial product in a commercial setting can result in serious injury or death Hoist Fitness Systems sole responsibility shall be to repair or replace the component within the terms stated above Hoist Fitness Systems shall not be liable for any loss or damage of any kind including a...

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