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LIMITED WARRANTY............................................................

EXERCISE LOG......................................................................

OWNER'S MANUAL

OWNER'S MANUAL

OWNER'S MANUAL

OWNER'S MANUAL

PAGE 01

CF-3162 ASSEMBLY

INSTRUCTIONS .....................................................................

FRAME ASSEMBLY ..............................................................

PRE-ASSEMBLY....................................................................

DECAL PLACEMENT.............................................................

DECAL REFERENCE.............................................................

PART LIST...............................................................................

ABBREVIATIONS...................................................................

BOLT SIZING CHART............................................................

WASHER SIZING CHART......................................................

MAINTENANCE SCHEDULE.................................................

GENERAL MAINTENANCE INFORMATION........................

WEIGHT TRAINING TIPS.......................................................

CONTENTS

Содержание CF-3162

Страница 1: ...HERE MACHINE CODE WARNING TO PREVENT POSSIBLE TIPPING BOLT THIS UNIT TO THE EXERCISE FLOOR FAILURE TO DO SO MAY RESULT IN SERIOUS INJURY OR DEATH Note Both Serial Number and Model Number are Required...

Страница 2: ...OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL PAGE 01 CF 3162 ASSEMBLY INSTRUCTIONS FRAME ASSEMBLY PRE ASSEMBLY DECAL PLACEMENT DECAL REFERENCE PART LIST ABBREVIATIONS BOLT SIZING CHART WASHER SIZING C...

Страница 3: ...lists Use only HOIST replacement parts when servicing Failure to do so will void your warranty and could result in personal injury HOIST equipment is designed to provide the smoothest most effective e...

Страница 4: ...OWNER S MANUAL PAGE 03 CF 3162 ASSEMBLY THIS PAGE WAS INTENTIONALLY LEFT BLANK...

Страница 5: ...OWNER S MANUAL PAGE 04 CF 3162 ASSEMBLY FRAME ASSEMBLY...

Страница 6: ...24 36 27 36 27 9 40 27 24 10 NOTE HAND TIGHTEN HARDWARE FRAME ASSEMBLY OWNER S MANUAL PAGE 05 CF 3162 ASSEMBLY...

Страница 7: ...36 23 35 36 30 24 24 17 6 9 30 40 30 FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE INSTALL ITEMS 23 35 ONLY IF RUBBER FEET 24 ARE BEING USED OWNER S MANUAL CF 3162 ASSEMBLY PAGE 06...

Страница 8: ...FRAME ASSEMBLY WRENCH TIGHTEN HARDWARE HAND TIGHTENED HARDWARE WRENCH TIGHTEN ALL PREVIOUSLY NOTE OWNER S MANUAL PAGE 07 CF 3162 ASSEMBLY 8 31 7 5...

Страница 9: ...FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE CF 3162 ASSEMBLY OWNER S MANUAL PAGE 08 8 27 37 27 40 9 21...

Страница 10: ...40 40 27 37 21 12 21 9 27 39 27 27 WRENCH TIGHTEN HARDWARE NOTE FRAME ASSEMBLY OWNER S MANUAL PAGE 09 CF 3162 ASSEMBLY...

Страница 11: ...FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE CF 3162 ASSEMBLY OWNER S MANUAL PAGE 10 27 38 40 27 11 12...

Страница 12: ...NOTE WRENCH TIGHTEN HARDWARE FRAME ASSEMBLY PAGE 11 OWNER S MANUAL CF 3162 ASSEMBLY 12 26 4 28 3 32...

Страница 13: ...28 2 12 26 32 FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE CF 3162 ASSEMBLY OWNER S MANUAL PAGE 12...

Страница 14: ...ME ASSEMBLY OWNER S MANUAL IF NOT IT WILL BE NECESSARY TO LOOSEN SOME FRAME HARDWARE TO RE ALIGN THE FRAME AND RETIGHTEN BOLTS PAGE 13 CF 3162 ASSEMBLY ASSURE THAT YOUR UNIT IS ASSEMBLED SQUARE AND PE...

Страница 15: ...PRE ASSEMBLY CF 3162 ASSEMBLY OWNER S MANUAL PAGE 14 19 25 25 8 9 15 15 15 15 15 14 15 14 29 12 16 20 22 13 33...

Страница 16: ...46 42 41 NOTE UNLESS OTHERWISE STATED ALL DECALS ARE CENTERED DECAL PLACEMENT OWNER S MANUAL PAGE 15 CF 3162 ASSEMBLY 42 43 45 45 47 45 44 41 43...

Страница 17: ...DECAL REFERENCE CF 3162 ASSEMBLY OWNER S MANUAL PAGE 16 021 0003229 021 0003322 SERIAL DECAL 021 0003728 021 0003221 021 0003135 021 0003008 021 0003135 Rev E...

Страница 18: ...6 16 019 0001001 PLUG BUMPER 2 17 026 01F0300 FLNG B 188 X 3 00 X 6 25 LG 1 18 026 01M3125 CAP AL ROLLER PAD 2 19 026 01M0932 ALUMINIUM CAP 1 25 ID 1 20 026 01M0933 ALUMINUM RING 1 25 ID 1 21 026 01M3...

Страница 19: ...Ni 1 40 012 0504002 1 2 13 UNC THIN NYLOCK NUT Ni 8 41 021 0003008 DECAL COMMERCIAL MAINTENANCE 1 50 X 6 69 1 42 021 0003135 DECAL WARNING 1 50 X 6 69 1 43 021 0003221 DECAL HOIST 2 50 X 9 13 2 44 02...

Страница 20: ...OWNER S MANUAL CF 3162 ASSEMBLY PAGE 19 THIS PAGE WAS INTENTIONALLY LEFT BLANK...

Страница 21: ...hite Zinc CF 3162 ASSEMBLY HHB Hex Head Bolt OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL FHCS Flat Head Cap Screw SHSS Socket Head Shoulder Screw Head Cap Screw SHCS Socket Head Cap Sc...

Страница 22: ...HHB RECOMMENDED TORQUE RANGE 14 17 ft lbs 1 4 HHB RECOMMENDED TORQUE RANGE 6 8 ft lbs 1 4 BHCS RECOMMENDED TORQUE RANGE 5 7 ft lbs 5 16 BHCS RECOMMENDED TORQUE RANGE 11 15 ft lbs 3 8 BHCS RECOMMENDED...

Страница 23: ...WASHER LARGE USS 34mm 014 0018001 FLAT WASHER 3 8 1 2 LONG FENDER WASHER 013 0402005 3 8 LOCK WASHER 1 SHIM WASHER FLAT WASHER SMALL SAE 21mm 013 0102020 3 8 016 0009003 SMALL SAE 13mm 013 0102026 013...

Страница 24: ...ED SPACER 11 16 LONG HEAVY 026 01M0532 FLANGED SPACER 1 LONG HEAVY 026 01M0551 FLANGED SPACER 81 LONG HEAVY 026 01M0788 FLANGED SPACER 65 LONG HEAVY 026 01M0780 FLANGED SPACER 1 11 16 LONG HEAVY 026 0...

Страница 25: ...necting Parts any portion of the machine as it may damage the finish COMMERCIAL 3 MONTHS Clean Swivels Weight Stack Pins ROUTINE Links Pull Pins Snap Locks HOME Upholstery All Decals Inspect Inspect t...

Страница 26: ...y loosening and tighten if needed Go through a re tightening sequence periodically to ensure that all hardware is tensioned proper Anti Skid Surfaces These surfaces are designed to supply secure footi...

Страница 27: ...an exercise plan that is right for you prior to starting you will contribute significantly to your success Warm up properly before engaging in weight resistance training Stretching yoga jogging calist...

Страница 28: ...Repetition per set W Weight used R R R R R R R R W W W W S S S S R R R R W W W W W W W W S S S S R R R R W W W W S S S S S S S S R R R R R R R R W W W W W W W W S S S S S S S S R R R R W W W W W W W W...

Страница 29: ...our owners manual or consult with you fitness product dealer to establish if a product is made for commercial use or not Using a non commercial product in a commercial setting can result in serious in...

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