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Содержание BODYGEAR BG200

Страница 1: ...BOIDYGE BYHOiSJ Z Z BG200 Note Both Serial Number and Model Number are Required when Ordering Parts RECORD SERIAL NUMBER HERE Customer Service 800 548 5438 858 578 7676 Fax 858 578 9558 to ...

Страница 2: ...L PLACEMENT 53 PARTS LISTING 57 HARDWARE LISTING 58 ABBREVIATIONS LISTING 60 BOLT SIZING CHART 61 WASHER SIZING CHART 63 MAINTENANCE SCHEDULE 65 GENERAL MAINTENANCE INFORMATION 66 WEIGHT TRAINING TIPS 69 WEIGHT RATIOS 70 EXERCISE DESCRIPTIONS 72 EXERCISE LOG 85 LIMITED WARRANTY 86 PAGE 01 BODYG BG200 ASSEMBLY B P _ld_i qCT ...

Страница 3: ...ipment is designed to provide the smoothest most effective exercise motion possible After assembly you should check all functions to ensure correct operation If you experience problems first recheck the assembly instructions to locate any possible errors made during assembly If you are unable to correct the problem call your authorized BODYGEAR dealer Be sure to have your serial number and this ma...

Страница 4: ...OWNERS MANUAL PAGE 03 BODYG_ BG200 ASSEMBLY iI YilOI _F ...

Страница 5: ...OWNERS MANUAL FRAME ASSEMBLY BG200 ASSEMBLY BOIBYG_ PAGE 04 BVtlOIJrT ...

Страница 6: ...LY 3 026 01X2081 BACK BRACE ASSEMBLY 63 012 0104008 3 8 16UNC THIN NYLOCK NUT WZ 66 011 0107047 3 8 16UNC X 3 00 HHB WZ 71 011 0107032 3 8 16UNC X 2 50 HHB WZ 82 013 0402007 3 8 X 22mm FLAT WASHER WZ 87 026 01 M0760 39 ID X 50 LG HEAVY FLANGED SPACER 89 018 0001002 3 50 DIA CABLE PULLEY PAGE 05 BIII YGEAg BG200 ASSEMBLY OYHOI Y ...

Страница 7: ...OWNERS MANUAL NOTE I HAND TIGHTEN BOLTS 2 INSTALLTHIS PULLEY AT THISTIME BECAUSEOF EASIERACCESS BG200 ASSEMBLY BOIBYG PAGE 06 BYHOI qT ...

Страница 8: ...ON 1 026 01Xl 361 BASE ASSEMBLY 2 026 01X2085 SEAT MOUNT ASSEMBLY 63 012 0104008 3 8 16UNC THIN NYLOCK NUT WZ 69 011 0107015 3 8 16UNC X 2 75 HHB WZ 82 013 0402007 3 8 X 22mm FLAT WASHER WZ 112 026 01 X2090 PULLEY BRACKET ASSEMBLY PAGE 07 BG200 ASSEMBLY BODYGE IIV HO _F ...

Страница 9: ...NERS MANUAL I NOTE I HAND TIGHTEN BOLTS x 2 IFYOU ARE INSTALUNG A LEG PRESS OPTION REFER TO THE LEG PRESS MANUAL AND ASSEMBLETHE LEG PRESSFRAME PARTSAT THISTIME BG200 ASSEMBLY BOIBYG PAGE 08 B lr 4C_l 4rF ...

Страница 10: ... 2 026 01X2085 SEAT MOUNT ASSEMBLY 4 026 01X2086 MAIN UPRIGHT ASSEMBLY 5 026 01X2077 TOP HANGER ASSEMBLY 63 012 0104008 3 8 16UNC THIN NYLOCK NUT WZ 69 011 0107015 3 8 16UNC X 2 75 HHB WZ 82 013 0402007 3 8 X 22mm FLAT WASHER WZ PAGE 09 BOI YG BG200 ASSEMBLY _YHOi qr ...

Страница 11: ...OWNERS MANUAL NOTE I HAND TIGHTEN BOLTS 69 BG200 ASSEMBLY PAGE 10 BO DYGF_ A _ BYHOi_Y ...

Страница 12: ...STEP 4 ITEM NO 3 63 69 82 PART NUMBER 026 01 X2081 012 0104008 011 0107015 013 0402007 DESCRIPTION BACK BRACE ASSEMBLY 3 8 16UNC THIN NYLOCK NUT WZ 3 8 16UNC X 2 75 HHB WZ 3 8 X 22mm FLAT WASHER WZ PAGE 11 BG200 ASSEMBLY BODYG _YHOI_F ...

Страница 13: ...OWNERS MANUAL NOTE I WRENCH TIGHTEN ALLBOLTS FROM PREVIOUSSTEPS J J BG200 ASSEMBLY BOI IYGF_AR PAGE 12 A_YHOJ _ T ...

Страница 14: ...ESCRIPTION 1 026 01X1361 BASE ASSEMBLY 21 026 01G0179 75 DIA X 70 46 LG GUIDE ROD 22 019 0001006 3 00 DIA X 50 THICK WEIGHT STACK BUMPER 55 026 STD SWTOP9 RADIAL LOC TOP WEIGHT 56 026 01W0135 10 LB RADIAL WEIGHT PLATE PAGE 13 BG200 ASSEMBLY BOIDYGEAR BYHOI ql ...

Страница 15: ...OWNERS MANUAL I I I L_ I E L BG200 ASSEMBLY J BOIBYG_ PAGE 14 R P _I_ qT ...

Страница 16: ...0 013 0402007 013 0102003 DESCRIPTION SEAT MOUNT ASSEMBLY TOP HANGER ASSEMBLY LEG EXTENSION ARM EXERCISE INSTRUCTION HANGER PLATE WEIGHT STACK TOP TUBE 75 DIA X 70 46 LG GUIDE ROD LATCH HOOK 38 ID X 50 LG SPACER 391 I D X 563 O D X 25 LG SPACER 3 8 16UNC THIN NYLOCK NUT WZ 1 2 13UNC THIN NYLOCK NUT WZ 3 8 16UNC X 3 25 HHB WZ 3 8 16UNC X 2 75 HHB WZ 1 2 13UNC X 3 75 HHB WZ 3 8 X 22mm FLAT WASHER WZ...

Страница 17: ...f f OWNERS MANUAL NOTE I WRENCH TIGHTEN BOLT 76 THEN LOOSEN NUT ENOUGH FOR 6 TO PIVOT FREELY 2 WRENCH TIGHTEN ALLOTHERBOLTS J i J J BG200 ASSEMBLY BOIBYG PAGE 16 IBV_OI_T ...

Страница 18: ...RT NUMBER DESCRIPTION 9 026 01X1501 PRESS ARM HANGER 17 026 01 P1642 R O M PLATE 63 012 0104008 3 8 16UNC THIN NYLOCK NUT WZ 80 011 0102026 3 8 16UNC X 2 50 FHCS WZ 82 013 0402007 3 8 X 22ram FLAT WASHER WZ PAGE 17 J J BIBIBYG BG200 ASSEMBLY BYHOI qT ...

Страница 19: ...OWNERS MANUAL NOTE I WRENCH TIGHTEN BOLTS BG200 ASSEMBLY PAGE 18 BorlYG_ JII JYHO fT ...

Страница 20: ...812 1 00 DIA SHAFT X 4 38 LG 9 026 01X1501 PRESS ARM HANGER 18 026 1100211 WEIGHT SHIELD 34 014 0019002 1 1 00 I D SPLIT COLLAR THREADED 63 012 0104008 3 8 16UNC THIN NYLOCK NUT WZ 65 011 0007097 1 4 20UNC X 75 SHCS BZ 70 011 0407022 3 8 16UNC X 1 00 HHB WZ 82 013 0402007 3 8 X 22mm FLAT WASHER WZ PAGE 19 BG200 ASSEMBLY BOI tYGF_AK BYi_OIJCT ...

Страница 21: ...OWNERS MANUAL NOTE I WRENCH TIGHTEN BOLTS AND SCREWS BG200 ASSEMBLY BODYG_ PAGE 20 BPT JOI Y ...

Страница 22: ...UMBER DESCRIPTION 9 026 01X1501 PRESS ARM HANGER 19 026 01 M0811 1 00 DIA SHAFT X 9 88 LG 34 014 0019002 1 1 00 I D SPLIT COLLAR THREADED 65 011 0007097 1 4 20UNC X 75 SHCS BZ 106 026 01X2064 PRESS ARM PAGE 21 J BG200 ASSEMBLY BODYG dD JI HO 4 _ dT lP ...

Страница 23: ...f f OWNERS MANUAL NOTE I WRENCH TIGHTEN SCREWS i I I i i BG200 ASSEMBLY BODYG PAGE 22 ...

Страница 24: ...82 PART NUMBER 026 01 X2086 026 01X2093 012 0104008 011 0107015 013 0402007 DESCRIPTION MAIN UPRIGHT ASSEMBLY ROLLER PAD ASSEMBLY 3 8 16UNC THIN NYLOCK NUT WZ 3 8 16UNC X 2 75 HHB WZ 3 8 X 22mm FLAT WASHER WZ PAGE 23 BG200 ASSEMBLY BODYGEA 4P YH4i_l 4ir lr ...

Страница 25: ...OWNERS MANUAL NOTE I WRENCH TIGHTEN BOLTS 11 i PAGE 24 BG200 ASSEMBLY BI II IYG BYHOi_CT ...

Страница 26: ... PAD MOUNT W ROM 25 026 01PD2013 A 10 00 X 21 00 PAD W ACX BACKING 64 012 0304011 1 2 13UNC THIN NYLOCK NUT WZ 77 011 0101070 1 2 13UNC X 4 00 HHB WZ 79 011 0107011 5 16 18UNC X 1 25 HHB WZ 83 013 0102003 1 2 X 27mm SAE FLAT WASHER WZ 86 013 0102004 5 16 X 22mm USS FLAT WASHER WZ k PAGE 25 BOI YG BG200 ASSEMBLY IBIFilOJ _F ...

Страница 27: ...f f OWNERS MANUAL NOTE I WRENCH TIGHTEN BOLT 77 THEN LOOSEN NUTENOUGH FOR I 5 TO PIVOT FREELY 2 WRENCH TIGHTEN ALLOTHER BOLTS J J BG200 ASSEMBLY BI I YG PAGE 26 J Yi I_ PJ _ T ...

Страница 28: ...IPTION 2 026 01X2085 SEAT MOUNT ASSEMBLY 026 01X2078 CHROME SEAT ADJUSTER ASSEMBLY 26 026 01PD2012 A 10 00 X 18 00 PAD W VI NYL BACKING 78 011 0107024 5 16 18UNC X 2 25 HHB WZ 86 013 0102004 5 16 X 22mm USS FLAT WASHER WZ PAGE 27 BOBYG M BG200 ASSEMBLY L_YitOJJYT ...

Страница 29: ...f f OWNERS MANUAL NOTE I WRENCH TIGHTEN BOLTS BG200 ASSEMBLY J J BODYG PAGE 28 AJ Y J_OJ qT ...

Страница 30: ...f F OWNERS MANUAL NOTE I WRENCH TIGHTENSCREWS PAGE 30 BG200 ASSEMBLY BI III YGEAI_ BYHOIJT ...

Страница 31: ...ER ASSEMBLY 10 026 01X2093 ROLLER PAD ASSEMBLY 20 026 01X0139 17 69 LG ROLLER BAR ASSEMBLY 27 022 01PDR008 4 00 DIA x 7 00 LNG ROLLER PAD 52 026 01PL0151 1 125 I D PLASTIC WASHER 81 011 0201003 3 8 16UNC X 1 00 BHCS BZ 84 013 0303003 3 8 FENDER WASHER BZ 85 013 0102020 3 8 SPLIT LOCK WASHER BZ k PAGE 29 BOIBYG BG200 ASSEMBLY NY O Sr ...

Страница 32: ...N 2 026 01X2085 SEAT MOUNT ASSEMBLY 63 012 0104008 3 8 16UNC THIN NYLOCK NUT WZ 66 011 0107047 3 8 16UNC X 3 00 HHB WZ 72 011 0407018 3 8 16UNC X 3 75 HHB WZ 82 013 0402007 3 8 X 22mm FLAT WASHER WZ 109 026 01X2092 PEC ARM HOUSING PAGE 31 BG200 ASSEMBLY BODYG 4rY_oI 4rr ...

Страница 33: ...r f OWNERS MANUAL NOTE I SOME PARTSARE REMOVED FOR CLAIRTY 2 WRENCH TIGHTEN BOLTS 4 BG200 ASSEMBLY J J BOIBYG PAGE 32 BY 4 I_ _t II ...

Страница 34: ...PEC ARM ASSEMBLY RIGHT 113 013 0001003 50 CAP WASHER 114 026 01 M0240 1 38 DIA ALUMINUM FLATHEAD CAP 115 026 STD 06 0204 HANDLE MEDIUM KNURL 116 026 01 M0239 1 63 DIA ALUMINUM END CAP 119 011 0102023 3 8 16UNC X 1 00 FHCS WZ 121 016 0003001 50 CAP WASHER CAP 122 013 0102026 1 2 X 34mm USS FLAT WASHER WZ 123 012 0304013 1 2 13UNC THICK NYLOCK NUT WZ PAGE 33 J J BG200 ASSEMBLY BOOYG B_ O JrT ...

Страница 35: ...NCH TIGHTEN NUT 123 THEN LOOSEN NUTENOUGH FOR I 10 AND I 1I TO PIVOT FREELY _ 2 WRENCH TIGHTEN SCREW I 19 THEN LOOSEN ENOUGH FOR BOTH I 08 S TO PIVOT FREELY 3 WRENCH TIGHTEN ALLOTHERBOLTS BG200 ASSEMBLY BOIBYG PAGE 34 BYHOI _I ...

Страница 36: ...26 O1X2077 TOP HANGER ASSEMBLY 13 026 01X1636 DBL FLOATING PULLEY 53 026 01W0141 16 HOLE WEIGHT SELECTOR STEM 63 012 0104008 3 8 16UNC THIN NYLOCK NUT WZ 71 011 0107032 3 8 16UNC X 2 50 HHB WZ 73 011 0407020 3 8 16UNC X 1 75 HHB WZ 82 013 0402007 3 8 X 22ram FLAT WASHER WZ 87 026 01 M0760 39 ID X 50 LG HEAVY FLANGED SPACER 88 018 0001003 4 50 DIA CABLE PULLEY 89 018 0001002 3 50 DIA CABLE PULLEY 9...

Страница 37: ...OWNERS MANUAL NOTE I SOME PARTSARE REMOVED FOR CLAIRTY 2 WRENCH TIGHTEN BOLTS 3 INSTALLCABLE AND PULLEYS AT THESAME TIME I STEP A STEP B BG200 ASSEMBLY BODYG PAGE 36 BY_IO _MCT ...

Страница 38: ...IA SPACER X 39 ID X 1 72 LG 63 012 0104008 3 8 16UNC THIN NYLOCK NUT WZ 71 011 0107032 3 8 16UNC X 2 50 HHB WZ 74 011 0407067 3 8 16UNC X 8 00 HHB WZ 75 011 0407066 3 8 16UNC X 8 25 HHB WZ 82 013 0402007 3 8 X 22mm FLAT WASHER WZ 87 026 01 M0760 39 ID X 50 LG HEAVY FLANGED SPACER 89 018 0001002 3 50 DIA CABLE PULLEY 91 010 01 C0319T CABLE ASSEMBLY PAGE 37 BG200 ASSEMBLY BODYG B lP Jr iic_f de it ...

Страница 39: ...OWNERS MANUAL NOTE I SOME PARTSARE REMOVED FOR CLAIRTY 2 WRENCH TIGHTEN BOLTS 3 INSTALLCABLEAND PULLEYS AT THESAME TIME I STEP C PAGE 38 BG200 ASSEMBLY BOIDIYG NY_O qT ...

Страница 40: ...NUT TIGHTENED SECURELYTO ENSUREPROPERCONNECTION ITEM NO PART NUMBER DESCRIPTION 12 026 01X1414 ADJ FLOATING PULLEY HOUSING 13 026 01X1536 DBL FLOATING PULLEY 63 012 0104008 3 8 16UNC THIN NYLOCK NUT WZ 73 011 0407020 3 8 16UNC X 1 75 HHB WZ 82 013 0402007 3 8 X 22mm FLAT WASHER WZ 89 018 0001002 3 50 DIA CABLE PULLEY 92 010 01 C0321T CABLE ASSEMBLY O O 37 1 2 953mm __1 J J PAGE 39 BOIBYGFAR BG200 ...

Страница 41: ...OWNERS MANUAL NOTE I SOME PARTSARE REMOVED FOR CLAIRTY 2 WRENCH TIGHTEN BOLT 3 INSTALLCABLE AND PULLEYAT THESAME TIME CLEVIS PIN BG200 ASSEMBLY BOI IYG PAGE 40 ...

Страница 42: ...16UNC THIN NYLOCK NUT WZ 66 011 0107047 3 8 16UNC X 3 00 HHB WZ 67 01 t 0107051 3 8 16UNC X 3 50 HHB WZ 71 011 0107032 3 8 16UNC X 2 50 HHB WZ 82 013 0402007 3 8 X 22ram FLAT WASHER WZ 87 026 01 M0760 39 ID X 50 LG HEAVY FLANGED SPACER 89 018 0001002 3 50 DIA CABLE PULLEY 93 010 01C0318T CABLE ASSEMBLY BE SURECABLE RUNS BETWEEN THE PULLEYS AND THE GUARD PINS PAGE 41 NOTE BE_ CABLE RUNS BETWEEN THE...

Страница 43: ...OWNERS MANUAL NOTE I SOME PARTSARE REMOVED FOR CLAIRTY 2 WRENCH TIGHTEN BOLTS 3 INSTALLCABLE AND PULLEYS AT THESAME TIME PAGE 42 BG200 ASSEMBLY BO IYGFAR BYilO qF ...

Страница 44: ...11 0407018 011 0407020 013 0402007 018 0001002 010 01 C0318T DESCRIPTION BACK BRACE ASSEMBLY MAIN UPRIGHT ASSEMBLY WIDE PULLEY HOUSING ADJ FLOATING PULLEY HOUSING DBL FLOATING PULLEY 38 ID X 1 00 LG SPACER 3 8 16UNC THIN NYLOCK NUT WZ 3 8 16UNC X 3 75 HHB WZ 3 8 16UNC X 1 75 HHB WZ 3 8 X 22mm FLAT WASHER WZ 3 50 DIA CABLE PULLEY CABLE ASSEMBLY J J PAGE 43 BODYG BG200 ASSEMBLY eJ _J fO fT ...

Страница 45: ...OWNERS MANUAL NOTE I SOME PARTSARE REMOVED FOR CLAIRTY 2 WRENCH TIGHTEN BOLTS 3 INSTALLCABLESAND PULLEYS AT THESAME TIME C CLI CABLE CLEVIS CLEVIS PIN J BG200 ASSEMBLY BODYG PAGE 44 BYHOI _T ...

Страница 46: ...ABLE ASSEMBLY 102 026 01M0200 QUICK RELEASE CABLE LOCK WARNING CABLE BOLTMUST BETHREADED A MINIMUM OF 3 8 INTO THE FLOATING PULLEY WITH JAM NUT TIGHTENED ENSURE PROPERCONNECTION JAM EINEZUNJNG LOOSEN JAM NUT AND THREAD BOLT iN OUT TO GIVE THE CABLE PROPER TENSION RE TIGHTEN PAGE 45 33 3 4 857mm t L i I J NOTE BESURE CABLE RUNS BETWEEN THEPULLEYS _ND THEGUARD PINS J J BODYG BG200 ASSEMBLY BYHO qF ...

Страница 47: ...OWNERS MANUAL NOTE I SOME PARTSARE REMOVED FOR CLAIRTY PAGE 46 BG200 ASSEMBLY BOIZYGFAR AVY_OJJ Y ...

Страница 48: ... 3 50 DIA CABLE PULLEY 102 026 01M0200 QUICK RELEASE CABLE LOCK 107 0t0 01 C0320T CABLE ASSEMBLY 110 026 01X2087 PEC ARM ASSEMBLY LEFT 111 026 01X2089 PEC ARM ASSEMBLY RIGHT 112 026 01X2090 PULLEY BRACKET ASSEMBLY 118 018 0002008 3 50 DIA WIDE GROOVE PULLEY 120 011 0107026 3 8 16UNC X 2 25 HHB WZ o o o NOTE BE SURE CABLE RUNS BETWEEN THECABLE GUARD AND WRAPS AROUND THE CAM _ _r b_ 107 3 16 2723mm ...

Страница 49: ...OWNERS MANUAL NOTE I SOME PARTSARE REMOVED FOR CLAIRTY 2 WRENCH TIGHTEN BOLTS 3 INSTALLCABLE AND PULLEYS AT THESAME TIME STEP1 STEP 2 QUICK RELEASE 111 STEP3 J PAGE 48 BG200 ASSEMBLY BOIBYGFAR _Jr OJ ff ...

Страница 50: ... 1 MISCELLANEOUSITEMS PART NUMBER DESCRIPTION QTY 023 0511006 SUPER LUBE 2 BASE TOUCH UP PAINT ACCENT TOUCH UP PAINT IMPORTANT NOW THAT THE BG200 MACHINE IS COMPLETELY ASSEMBLED TAKE TIME TO ASSURE THAT YOUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR USE A LEVEL TO CHECK THAT THE GUIDE RODS ARE PERPENDICULAR IN BOTH DIRECTIONS IF THEY ARE NOT PERPENDICULAR IN BOTH DIRECTIONS IT WILL BE NECESSARY T...

Страница 51: ...r f OWNERS MANUAL J J BG200 ASSEMBLY BOIBYG_ PAGE 50 BY igO _ T ...

Страница 52: ...28 3 PULL PIN PLUNGER SHORT 40 026 01 M0129 3 PULL PIN PLUNG ER LONG 41 020 0011009 SPRING 42 026 STD 06 0014 PLUG BUMPER 2 STEM 43 019 0003002 75 ID RUBBER GROMMET 44 016 0101004 1 50 X 1 50 END CAP GRAY 45 016 0208002 38 DIA NEOPRENE SLEEVE 53 026 01W0141 16 HOLE WEIGHT SELECTOR STEM 54 026 01PL0134 GUIDE ROD BUSHING 55 026 STD SWTOP9 RADIAL LOC TOP WEIGHT 56 026 01W0135 10 LB RADIAL WEIGHT PLAT...

Страница 53: ...OWNERS MANUAL i I J J BG200 ASSEMBLY BOIBYG_ PAGE 52 _WYHOI _f ...

Страница 54: ...01X1501 021 0003207_ o o 026 1100211 1 50 1 68 I I 021 0003117 _ ALIGN CENTERED ON TUBE8 DOWN FROM EDGE OF TUBE _ 026 01X2077 _1 88 _021 0003208 026 01P1549 026 0 IX2085 21 0003206 PLACE DECAL ON BOTH SIDES OF TUBE 25 7 PAGE 53 BG200 ASSEMBLY BOOYGEAR BYH_T ...

Страница 55: ...f f OWNERS MANUAL DECAL PLACEMENT 026 01X1361 021 0003251 150 LBS RADIAL WEIGHTS 27 00 3 00 47 50 021 0003223 026 01X2086 BG200 ASSEMBLY J PAGE 54 BOOYGEAR BY J_OJ I ...

Страница 56: ...21 0003208 DONOT OWNERS MANUAL DECAL REFERENCE 021 0003206 021 0003251 HANGONBAR USEBARFOR CHIN UPS LEAVEBAR _ I ISCONNECTEDJ_ PAGE 55 021 0003117 021 0003207 021 0003138 BG200 ASSEMBLY BOOYGEAR OJr_OZgf ...

Страница 57: ..._te Bushings IJnear Be_rtng Clean Wax All GlossyF_n_shes Repack with GreaseLinear Bearings Replace Cables Beltsand Connecting _s_s x X THIS PRODUCT IS NOT DESIGNED FOR COMMERCIAL USE USING THIS PRODUCT IN A COMMERCIAL SETTING CAN RESULT IN SERIOUS INJURY OR DEATH x 021 0003223 g X x X X g 021 0003220 021 0003135 021 0003219 F BOOYG BYIIOIJrY 1 800 548 5438 www bodygearjqtness com 04 05 000000 IIll...

Страница 58: ...CK BRACE ASSEMBLY MAIN UPRIGHT ASSEMBLY TOP HANGER ASSEMBLY LEG EXTENSION ARM CHROME SEAT ADJUSTER ASSEMBLY 1 00 DIA SHAFT X 4 38 LG PRESS ARM HANGER ROLLER PAD ASSEMBLY WIDE PULLEY HOUSING ADJ FLOATING PULLEY HOUSING DBL FLOATING PULLEY EXERCISE INSTRUCTION HANGER PLATE PAD MOUNT W ROM WEIGHT STACK TOP TUBE R O M PLATE WEIGHT SHIELD 1 00 DIA SHAFT X 9 88 LG 17 69 LG ROLLER BAR ASSEMBLY 75 DIA X 7...

Страница 59: ...014 0018005 38 ID X 50 LG SPACER 1 50 026 01 M0271 391 I D X 563 O D X 25 LG SPACER 1 51 026 01M0813 75 DIA SPACER X 39 ID X 1 72 LG 4 52 026 01PL0151 1 125 I D PLASTIC WASHER 10 54 026 01PL0134 GUIDE ROD BUSHING 2 58 010 0008001 LANYARD COIL 1 59 014 0015001 25 C CLIP 1 61 030 0303006 7 16 X 3 00 ROLL PIN 1 62 026 01PL269 CAST WEIGHT BUSHING 28 63 012 0104008 3 8 16UNC THIN NYLOCK NUT WZ 51 64 01...

Страница 60: ...CK 3 103 016 0101014 2 00 DIA END CAP GRAY 2 104 026 01PL297 1 25 DIA END CAP BLACK 2 105 019 0002039 1 25 DIA X 13 00 LG CLOSED END FOAM GRIP 2 113 013 0001003 50 CAP WASHER 2 114 026 01M0240 1 38 DIA ALUMINUM FLATHEAD CAP 2 115 026 STD 06 0204 HANDLE MEDIUM KNURL 2 116 026 01M0239 1 63 DIA ALUMINUM END CAP 2 117 014 0009007 2 00 DIA FLANGED BALL BEARINGS 4 118 018 0002008 3 50 DIA WIDE GROOVE PU...

Страница 61: ...WNERS MANUAL ABBREVIATION LISTING BZ Black Zinc WZ White Zinc FHCS Flat Head Cap Screw BHCS Button Head Cap Screw SHCS Socket Head Cap Screw HHB Hex Head Bolt BG200 ASSEMBLY BIBIBYG_ PAGE 60 RV Af OJ fY ...

Страница 62: ...4 41 4 43 4 51 4 I I 51 2 3 8 HEX BOLT i O 1114 13 4 1112 21 4 23 4 31 4 3 3 4 43 4 I 4 112 51 4 I 1 2 HEX BOLT O 13 4 2 3 4 31 2 3 33 4 41 4 I 4 3 4 5 1 4 I 1 I 41 2 51 2 5 1 2 SHOULDER BOLT 11 4 13 4 21 4 11 2 21 2 2 3 4 3 1 4 33 4 BG200 ASSEMBLY PAGE 61 BODYGE R RY dCP _F ...

Страница 63: ...SOCKET CAP SCREW I 0 3 4 1 1 4 I 2 114 I 2 3 4 1 2 1 2 3 8 SOCKET CAP SCREW 3 4 I I 1 0 _ 3 8 BUTTON HEAD CAP SCREW 3 4 1 O 1 4 HEX BOLT 3 4 L 111 I I 1 2 0 1 I_ FLATHEAD SOCKET CAPSCREW t PAGE 62 BG200 ASSEMBLY BODYG_ BYHOI tCT ...

Страница 64: ...26 1 2 FLAT WASHER LARGE USS 34ram 013 0102028 013 0402007 013 0102019 013 0102020 013 0102018 014 0018001 3 8 3 8 1 4 3 8 1 2 1 2 LONG CURVED WASHER FLAT WASHER LOCK WASHER LOCK WASHER LOCK WASHER SPACER 22ram O D 026 01 M0238 2 ALUMINUM FLATHEAD CAP 013 0003004 1 1 16 FENDER WASHER 016 0009003 1 SHIM WASHER 013 0003002 3 8 FENDER WASHER 026 01 PL151 PLASTIC 1 1 16 _ FENDER WASHER 014 0018002 1 L...

Страница 65: ...VY FLANGED SPACER 026 01 M0788 026 01 M0780 026 01 M0761 81 LONG HEAVY 65 LONG HEAVY 1 11 16 LONG HEAVY FLANGED SPACER FLANGED SPACER FLANGED SPACER 026 01 M0789 026 01 M0762 44 LONG HEAVY 1 1 2 LONG HEAVY FLANGED SPACER FLANGED SPACER 026 01M0600 625 LONG FLANGED SPACER 026 01 M0240 1 3 8 ALUMINUM FLATHEAD CAP 026 01 M0768 1 1 4 LONG HEAVY FLANGED SPACER 026 01 M0239 1 5 8 ALUMINUM FLATHEAD CAP J...

Страница 66: ... and Handles Inspect 3 MONTHS All Decals Inspect 3 MONTHS All Nuts and Bolts Tighten if needed Inspect 3 MONTHS Anti Skid Surface Clean Lubricate Guide Rods with a Teflon PTFE 3 MONTHS based lubricant Superlube Lubricate Seat Sleeves Turcite Bushings 3 MONTHS Linear Bearing Clean and Wax YEARLY All Glossy Finishes Repack with Grease YEARLY Linear Bearings Replace __bles Belts and Connecting Parts ...

Страница 67: ... immediately Keep sharp or pointed objects clear of all upholstery Decals Inspect and familiarize yourself with any safety warnings or other user information posted on each decal Nuts and Bolts Inspect all nuts and bolts for any loosening and tighten if needed Go through a re tightening sequence periodically to ensure that all hardware is tensioned proper Anti Skid Surfaces These surfaces are desi...

Страница 68: ...lubricant Lubricate seat sleeves and Guide Rods with a Silicon or Teflon based lubricant spray Linear Bearings Referring to the Owners Manual carefully dis assemble the bearing from its housing and place a finger full of light grease lithium super lube etc into the inside of the bearing Using your finger press the grease into the ball bearings and their tracks repeat until the ball bearing tracks ...

Страница 69: ...OWNERS MANUAL BG200 ASSEMBLY BOIBYG_ PAGE 68 BYHOI qT ...

Страница 70: ...diovascular exercise can help prepare your body for the heavier workload of lifting weights Learn how to perform the exercise correctly before using heavy weight Correct form is important to avoid injury and to ensure that you work the proper muscle groups Know your limitations If you are new to weight training or are embarking on an exercise regimen after a long layoff start slowly and build foun...

Страница 71: ...7 5 14 70 105 15 75 112 5 85 8 5 17 25 5 34 42 5 51 59 5 68 76 5 85 93 5 102 110 5 11g 127 5 lOO I 10 20 3O 4O 5O 60 70 80 90 100 110 120 130 140 150 listed are approximate prior notice The above chart shows the standard weight stack for this unit The weights HOIST reserves the right to modify the machine without BG200 ASSEMBLY J j BODYG PAGE 70 OYHO4ST ...

Страница 72: ...OWNERS MANUAL PAGE 71 BODYG_ BG200 ASSEMBLY _YilOIJCT ...

Страница 73: ... movement pattern By varying the way you perform an exercise you will work your muscles differently HAND GRIPS OVERHAND GRIP NEUTRALGRIP UNDERHAND GRIP Thumbs point inward towards Thumbs are parallel pointing Thumbs point outward away each other in the starting in the same direction in the from each other in the starting position starting position position BG200 ASSEMBLY J J BODYG PAGE 72 BY _O _T...

Страница 74: ...your arms are fully extended 3 Slowly return to the starting position PECTORAL FLY Start Finish 1 Sit upright adjust the press arm to the rear and grip the pec fly handles with your arms out to the sides elbows slightly bent 2 Rotate your arms forward pivoting from the shoulder Finish with your hands together in front of PAGE 73 your chest 3 Slowly return to the starting position J J BOBYG eG2oo A...

Страница 75: ...at an upward angle fully extending your arms 3 Slowly return to the starting position PEC CROSSOVER Start Finish 1 Aiffach one strap handle to the upper pulley Stand sideways to the machine and grip the handle with the hand closest to the machine 2 Arc your arm downward across your body keeping a slight bend in your elbow 3 Slowly return to the starting position BG200 ASSEMBLY J J BOI IYG PAGE 74 ...

Страница 76: ... rollers 2 Pull the bar down slowly until it touches your upper chest 3 Slowly return to the starting position SEATED MID ROW Start Finish 1 Adjust the back pad seat and press arm so that your arms are extended straight with the handles at chest height 2 Pull the handles towards you keeping your elbows close to your sides 3 Slowly return to the starting position PAGE 75 J J BOIBYG BG2oo ASSEMBL NY...

Страница 77: ...ward at an upward angle fully extending your arms 3 Slowly return to the staffing position LATERAL DELTOID Start Finish 1 Attach one strap handle to the lower pulley Stand sideways to the machine and grip the handle with the hand furthest from the machine 2 Raise your arm laterally until it is approximately parallel to the floor 3 Slowly return to the staffing position 2 BG200 ASSEMBLY J PAGE 76 B...

Страница 78: ...ith the hand furthest from the machine and arc your arm upward keeping a slight bend in your elbow 3 Slowly return to the starting position UPRIGHT ROW Start Finish 1 Attach the curl bar to the lower pulley Grip the bar in an overhand position with your hands approximately 6 apan _ 2 Pull the bar upward keeping your elbows higher than your hands 3 Slowly return to the starting position BG200 ASSEM...

Страница 79: ...art 2 Curl your arms upward keeping your elbows at your sides 3 Slowly return to the staffing position TRICEPS PUSHDOWN Start Finish 1 Grip the lat bar with your hands 4 to 6 apart Bring the bar to a chest height staffing position 2 Push the bar down keeping your elbows close to your sides 3 Slowly return to the staffing position BG200 ASSEMBLY J BOIBYG PAGE 78 BYHOI ql ...

Страница 80: ...rds your chest 3 Slowly return to the staffing position SIDE BEND Start Finish 1 Attach one strap handle to the lower pulley Stand sideways to the machine and grip the handle with the hand closest to the machine 2 Keep your arm straight while crunching your upper body over and away from the machine 3 Slowly return to the starting position PAGE 79 BG200 ASSEMBLY BODYG _YH_ gF ...

Страница 81: ...sion curl arm 2 Extend your legs upward and hold position momentarily 3 Slowly return to the staffing position STANDING LEG CURL Start Finish 1 Adjust the upper roller pad to hit just above your knee Hook one foot under the lower roller pad 2 Curl your leg upward and hold position momentarily 3 Slowly return to the starting position BG200 ASSEMBLY BODYG PAGE 80 BYHOI_Y ...

Страница 82: ...ur body while keeping your body straight 3 Slowly return to the staffing position OUTER THIGH Start Finish 1 Attach the padded cuff to the lower pulley Stand sideways to the machine and attach the cuff to the leg furthest from the machine 2 Lift you leg outward and upward as far as possible Keep your body straight and lead with your heel 3 Slowly return to the staffing position PAGE 81 BODYG BG200...

Страница 83: ...er pulley Attach the cuff to your ankle and angle your body forward using the press arm for support 2 Keeping your hips stationary and your leg straight raise your foot in a backwards direction Keep your toe pointed down 3 Slowly return to the starting position PAGE 82 BG200 ASSEMBLY BOI IYG BYHOI_I ...

Страница 84: ... fully extended Never allow your knees to lock during the movement 3 Slowly return to the starting position TOE RAISE Start Finish 1 Adjust the back pad so your legs are slightly bent when your feet are on the foot plate Fully extend your legs leaving a slight bend in your knees with your heels lower than the bottom of the foot plate 2 Push your toes forward 3 Slowly return to the starting positio...

Страница 85: ...OWNERS MANUAL BG200 ASSEMBLY B II YGF_AR PAGE 84 BY4_Oi_T ...

Страница 86: ...WEIGHT TRAINING EXERCISE LOG S Sets R Repetition per set W Weight used Exercise S RW SIRW S RW S RW S RW S R_ S RW S RW S RW S R_ S RiW S RW K_Totals J J W o o 0 LO CO O ...

Страница 87: ...ons below This warranty neither assumes nor authorizes any person to assume obligations other than expressly covered by this warranty NO CONSEQUENTIAL DAMAGES Hoist is not responsible for economic loss profit loss or special indirect or consequential damages WARRANTY IS NOT TRANSFERABLE This warranty is not assignable and applies only in favor of the original purchaser user to whom delivered Any s...

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Hoist Fitness BODYGEAR BG200, Руководство пользователя

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