HMS PREMIUM ZW1600, Инструкция по эксплуатации

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4.
Exercise instructions
Using this device provides you with several benefits such as better physical fitness, toned muscles and, in
combination with controlled diet, weight loss.
I. WARM-UP PHASE
This phase should help improving blood circulation
and make your muscles working properly while
reducing a cramp risk or injury. It is advisable to do a
few stretching exercises as shown below. Each
stretching exercise should be taken for approx. 30
seconds. Don’t overstretch and don’t jerk your
muscles. If you feel pain, stop immediately.
II. EXERCISE PHASE
It is a phase, during which you should put in
your effort. After regular workout, your leg
muscles should get more flexible. Keep steady
tempo throughout your exercising. The
workout intensity should be sufficient to raise
your heartbeat into the target zone as shown
below.
NOTE: This stage should last for at least 12 mins.
Thus, most people start at approx. 15-20 mins.
III. COOL-DOWN PHASE
In this stage, your cardio-vascular system and
muscles should get calm. Repeat the warm-up
exercises, reduce your tempo and continue for approx. 5 mins. Repeat the stretching exercises, but
don’t overstretch or jerk your muscles. As you get fitter, you can exercise longer and harder. It is
advisable to train at least three times a week and, if possible, to space your workouts evenly
throughout a week.
Even though we do our best to ensure the highest quality of our products, single defects or omissions might
occur. If you note a defect or missing part, we invite you to contact us.
IMPOERTER : ABISAL SP.Z.O.O ., ul. Św.
Elżbiety 6, 41 -905 Bytom, POLSKA
abisal@abisal.pl
www.abisal.pl