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GRILLING GUIDE
Contact grilling is a healthy and efficient way to cook. The cooking times are approximate
due to variances in ingredient thickness. It is not recommended to cook items with thick
bones such as T-bone steaks.
INGREDIENT AND TYPE
COOKING TYPE
Beef sirloin steak
3 minutes for medium rare
5–6 minutes for well done
Beef minute steak
1–2 minutes
Beef hamburger patties
4–6 minutes
Pork scotch fillet
4–6 minutes
Pork loin steaks
4–6 minutes
Pork fillet
4–6 minutes
Lamb loin
3 minutes
Lamb cutlets
4 minutes
Lamb leg steaks
4 minutes
Chicken breast fillets
6 minutes or until cooked through
Chicken thigh fillets
4–5 minutes or until cooked through
Sausages thin
3–4 minutes
Sausages thick
6–7 minutes
Sandwich or foccacia
3–5 minutes or until golden brown
Vegetables sliced 1 cm thick – eggplant
3–5 minutes
Vegetables sliced 1 cm thick – zucchini
3–5 minutes
Vegetables sliced 1 cm thick – sweet potato
3–5 minutes
Seafood: Fish fillets
2–4 minutes
Seafood: Fish cutlets
3–5 minutes
GRILLING GUIDE
