12
4. CONTROL MODE DESCRIPTION
TIPS: 1. Option: Plug in AC Adaptor (6 VOLT, 1 A). 2. Keep moisture away from monitor.
A. MANUAL
Set the resistance level by using the dot matrix display then (if required) to set function value.
TIME / DISTANCE / CALORIES / PULSE; the function value will be counting down from pre-setting number to 0. And then
press START/STOP to START manual program at anytime to start your workout.
B. PROGRAM
12 automatic adjusting programs with control exercise program profiles (P1~P12), Resistance level can be adjusted by
knobbing ENTER (UP/DOWN) during the program.
C. WATTS CONSTANT
User can default WATTS value at his/her desire 10-350 watts between 10~350 watts by using the UP / DOWN knob. To fix
WATTS constant value and then press START/STOP key. Use WATTS control mode to train yourself in different WATTS’s constant.
D. PERSONAL
Create your own Program profile through U1~U4 by setting the resistance level for each individual segment. Then the Program
will be automatically saved for future use. U0 ENTER can be set the same as U1~U4 but this Program cannot be saved.
E. H.R.C HEART RATE CONTROL
Select your own target Heart Rate by choosing from one of the preset programs 55%, 75%
，
or 90%. Please ENTER your age
into the User Data to ensure that your target heart rate is set correctly. The PULSE display will flash when you have reached
your target heart rate according to the Program you have chosen.
F. RECOVERY
When you have finished your workout, press RECOVERY. For RECOVERY to function correctly, it needs your Heart Rate
input. TIME will count down from 1 minute and then your fitness level from F1 to F6 will be displayed.
NOTE: during RECOVERY, no other displays will operate.
F 1 ~ F6 = RECOVERY HEART RATE LEVEL
Operating ENTERS: 1. User press H.R.C key to start the H.R.C.
2. Get the result from F1 - F6.
G. USER DATA
U0~U4 are user’s Personal Programs (refer Personal). Users should ENTER their gender, age, height and weight. Only data
for U1 to U4 will be saved. U0 is for casual users.
i.
55% -- DIET PROGRAM
ii.
75% -- HEALTH PROGRAM
iii. 90% -- SPORTS PROGRAM
iv. TARGET—USER SET TARGET HEART RATE
Condition
Score
Heart Rate
Excellent
F1
Above 50
Good
F2
40 ~ 49
Average
F3
30 ~ 39
Fair
F4
20 ~ 29
Poor
F5
10 ~ 19
Very Poor
F6
Under 10
If you have any questions , please contact The Fitness Generation, +61 (03) 9765 9999.
www. healthstreamfitness.com.au
Free call number 1300 796 636
