Healthrider SoftStrider 400se Скачать руководство пользователя страница 27 | Manualshive

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Содержание SoftStrider 400se

Страница 1: ...nt Save this manual for future reference USER S MANUAL QUESTIONS If you have questions or if there are missing parts we will guar antee complete satisfaction through direct assistance from our factory...

Страница 2: ...HOW TO FOLD AND MOVE THE TREADMILL 21 TROUBLESHOOTING 23 CONDITIONING GUIDELINES 25 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note An EXPLODED DRAWING and a PART LIST are attac...

Страница 3: ...ctioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed or stop unexpectedly which may result in a...

Страница 4: ...fore cleaning the treadmill and before performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service r...

Страница 5: ...epartment toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time ex cluding holidays To help us assist you please note the product model number and serial number before call...

Страница 6: ...cleaner 1 With the help of a second person carefully raise the treadmill to the upright position as shown Insert one of the Extension Legs 55 into the treadmill as shown Make sure that the Extension...

Страница 7: ...cate the Handrail Extension 34 with soapy water Press two Plastic Fasteners 9 into the Foam Grip and the Handrail Extension 34 If necessary use a blunt object to press in the Plastic Fasteners 4 Attac...

Страница 8: ...provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug t...

Страница 9: ...ach CD features two programs designed by certified personal trainers In addition you can connect the treadmill to your VCR and TV and play iFIT com video programs iFIT com videocassettes are available...

Страница 10: ...y press the OneTouch Speed buttons Note The console can display speed and distance in either miles or kilometers For simplicity all instructions in this section refer to miles To stop the walking belt...

Страница 11: ...the unit of measurement first hold down the Stop button while inserting the key into the console An E for English miles or an M for metric kilometers will appear in the display Press the Speed but ton...

Страница 12: ...ill be shown in the five columns to the right When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash and a tone will...

Страница 13: ...e sen sor see page 20 to use the heart rate programs Put on the chest pulse sensor Refer to the instructions included with the optional chest pulse sensor Insert the key fully into the console See HOW...

Страница 14: ...admill will then change if needed to bring your heart rate closer to the target heart rate setting for the next segment The program will continue in this way until no time remains in the program The w...

Страница 15: ...e at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has...

Страница 16: ...the Y adapter Plug the Y adapter into the LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHONES...

Страница 17: ...Follow the steps below to use an iFIT com CD or video program Insert the key into the console See HOW TO TURN ON THE POWER on page 10 Select the iFIT com mode When the key is in serted the manual mod...

Страница 18: ...button or remove the key and go to step 1 on page 17 Note If the speed or incline of the treadmill does not change when a chirp is heard Make sure that the iFIT com indicator is lit and that the Time...

Страница 19: ...the walking belt will begin to move Hold the handrails step onto the walking belt and begin walking During the program an electronic chirping sound will alert you when the speed and or incline of the...

Страница 20: ...Mile display Press the Speed button to change the unit of measurement IMPORTANT The Calories Fat Calories Heart Rate dis play should be blank If a d appears in the display the console is in the demo m...

Страница 21: ...is past the latch pin Slowly release the latch knob Make sure that the catch is securely held by the latch pin To protect the floor or carpet from damage place a mat under the treadmill Keep the tread...

Страница 22: ...he left and hold it Pivot the treadmill down until the frame is past the pin Slowly release the latch knob 2 Hold the treadmill firmly with both hands and lower the treadmill to the floor Do not drop...

Страница 23: ...e circuit breaker wait for five minutes and then press the switch back in d Check the on off switch located on the treadmill near the power cord The switch must be in the on posi tion PROBLEM The powe...

Страница 24: ...slips when walked on SOLUTION a If the walking belt is off center remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the allen wrench to turn the left rear rolle...

Страница 25: ...cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump bl...

Страница 26: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Страница 27: ...27 NOTES...

Страница 28: ...PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference Note Specifications are subject to change without notice For information about ordering replacement parts see t...

Страница 29: ...1 Circuit Breaker 66 1 Audio Wire Nut 67 1 On Off Switch 68 1 Belly Pan 69 1 Audio Wire 70 2 Frame Pivot Bolt 71 2 Base Endcap 72 4 Isolator 73 2 Belt Guide 74 4 Belt Guide Screw 75 4 Platform Screw F...

Страница 30: ...37 61 68 37 35 37 52 3 60 59 3 56 55 58 44 35 53 35 44 35 64 9 31 34 35 33 33 33 33 33 33 38 39 40 30 37 37 33 33 41 42 37 33 35 35 43 34 9 35 44 19 3 35 44 35 63 63 47 48 37 37 37 74 98 16 17 15 5 6...

Страница 31: ...roperty loss of revenues or profits loss of enjoyment or use costs of removal installation or other con sequential damages of whatsoever nature Some states do not allow the exclusion or limitation of...

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