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11

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, unplug the power cord. Caution:
You must be able to safely lift 45 pounds (20 kg) in order
to raise, lower, or move the treadmill. 

1. Hold the treadmill with your hands in the locations shown

at the right. To decrease the possibility of injury, bend
your legs and keep your back straight. As you raise
the treadmill, make sure to lift with your legs rather
than your back. 
Raise the treadmill about halfway to the
vertical position. 

2. Move your right hand to the position shown at the right,

and hold the treadmill firmly. Using your left hand, lift the
storage latch. Raise the treadmill until the locking pin
snaps into the storage latch. Make sure that the locking
pin is inside the storage latch, and that the storage
latch is fully closed. 

To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of di-
rect sunlight. Do not leave the treadmill in the storage
position in temperatures above 85° Fahrenheit.

HOW TO MOVE THE TREADMILL 

Before moving the treadmill, convert the treadmill to the stor-
age position as described above. Make sure that the lock-
ing pin is inside the storage latch, and that the storage
latch is fully closed. 

1. Hold one crossbar bracket with each hand. Place one foot

on the base as shown.

2. Tilt the treadmill back until it rolls freely on the front

wheels. Carefully move the treadmill to the desired loca-
tion. To reduce the risk of injury, use extreme caution
while moving the treadmill. Do not attempt to move
the treadmill over an uneven surface.

3. Place one foot on the base, and carefully lower the tread-

mill until it is resting in the storage position.

HOW TO LOWER THE TREADMILL FOR USE

1. Hold the upper end of the treadmill with your right hand as

shown. Using your left hand, lift the storage latch. Pivot
the treadmill slightly until the locking pin is out of the stor-
age latch. 

Crossbar
Bracket

Base

Front Wheels

Storage Latch

Locking Pin

Storage Latch

Locking Pin

Содержание HRTL2000

Страница 1: ...iding com plete customer satisfaction If you have questions or find that there are missing or damaged parts we will guarantee you complete satisfaction through direct assistance from our factory TO AV...

Страница 2: ...instructions before using TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 OPERATION AND ADJUSTMENT 7 HOW TO FOLD AND MOVE THE TREADMILL 11 TROUBLE SHOOTING 12 CONDITIONING GUI...

Страница 3: ...t could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear athletic shoes never use the treadmill with bare feet wear ing only stockings or in s...

Страница 4: ...nday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number of the treadmill is...

Страница 5: ...e Crossbar Bolts 2 in the ends of the Console Crossbar 17 Pivot the Console 6 to the angle shown Look under the Left and Right Crossbar Brackets 4 51 and find the two small holes in each end of the Co...

Страница 6: ...that the Stabilizer Plate 88 stays on the Base See drawing 6C Attach the Stabilizer Plate 88 to the Base 75 with a Stabilizer Plate Bolt 105 two Washers 97 and the Stabilizer Plate Nut 95 as shown 7...

Страница 7: ...rly installed and grounded in accordance with all local codes and ordinances This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in dra...

Страница 8: ...d control must be moved to the RESET position before the walking belt can be restarted Next slide the speed control up ward to select a speed setting Note If the key was just in serted the walking bel...

Страница 9: ...to a stop Note The position of the speed control deter mines both the speed range and the maximum speed setting for the program The higher the speed control is set the greater the speed range will be...

Страница 10: ...on the sensor as de scribed above Make sure that your thumb is posi tioned as shown and that you are applying the proper amount of pressure to the pulse sensor Try the sensor several times until you b...

Страница 11: ...the treadmill out of di rect sunlight Do not leave the treadmill in the storage position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmil...

Страница 12: ...d has been plugged in make sure that the key is fully inserted into the console See step 1 on page 8 c Check the circuit breaker located on the treadmill near the power cord If the switch protrudes as...

Страница 13: ...nd UNPLUG THE POWER CORD Using the 3 16 end of the allen wrench turn the left rear roller adjustment bolt clockwise 1 4 of a turn Plug in the power cord insert the key and run the treadmill for a few...

Страница 14: ...your exercise program keep your pulse near the low end of your training zone as you exercise After a few months of regular exer cise your pulse can be gradually increased until it is near the middle...

Страница 15: ...as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward yo...

Страница 16: ...lowing information The MODEL NUMBER OF THE PRODUCT HRTL2000 The NAME OF THE PRODUCT HEALTHSTRIDER Treadmill The SERIAL NUMBER OF THE PRODUCT see the front cover of this manual The KEY NUMBER OF THE PA...

Страница 17: ...VE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference Note Specifications are subject to change without notice For information about orde...

Страница 18: ...stment Bolt 55 5 Adjustment Washer 56 1 Safety Cover Wire Harness 57 1 Allen Wrench 58 1 Right Upright 59 1 Power Supply w Clips Key No Qty Description 60 2 Incline Leg Wheel Bolt 61 1 Right Rear Roll...

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