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3

BEFORE YOU BEGIN

Handlebar

Padded Seat

Upper Pedals

Seat Knob

Lower Pedals

Monitor

Weight Bar

Lock Collar

Weight

Center Post

Thank you for selecting the new HEALTHRIDER

®

. The

HEALTHRIDER

®

offers a unique form of low-impact

exercise that uses both the upper body and the lower
body for greater cardiovascular benefits and increased
toning. 

For your benefit, please read this manual carefully
before using the HEALTHRIDER

®

If you have addi-

tional questions, please call our toll-free CUSTOMER
HOT LINE at 1-800-999-3756, Monday through Friday,

6 a.m. until 6 p.m. Mountain Standard Time (excluding
holidays). To help us assist you, please note the prod-
uct model number and serial number before calling.
The model number is HRCR91081. The serial number
can be found on a decal attached to the HEALTHRIDER

®

(see the front cover of this manual).

Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.

Содержание HRCR91081

Страница 1: ...tent Pending QUESTIONS As a manufacturer we are committed to providing com plete customer satisfaction If you have questions or if there are missing or damaged parts we will guarantee complete sat isf...

Страница 2: ...ay from the HEALTHRIDER at all times 5 Place the HEALTHRIDER on a level surface during use Cover the floor beneath the HEALTHRIDER to protect it 6 Regularly inspect and tighten all parts of the HEALTH...

Страница 3: ...his manual carefully before using the HEALTHRIDER If you have addi tional questions please call our toll free CUSTOMER HOT LINE at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Stand...

Страница 4: ...e Handlebar Swing Arm 5 Make sure that the Dual End Snap Button seats fully into the indicated holes in the Handlebar Swing Arm 5 6 46 Holes 1 2 Press the Magnet w Bracket 36 onto the Pedal Frame 4 as...

Страница 5: ...e pedals are not moved and the select button is not pressed for four minutes the power will turn off automatically in order to conserve the batteries ADJUSTING THE SEAT The position of the seat can be...

Страница 6: ...les affected Forearm Flexors WRIST ROLL Grip the center post high with one hand above the other Perform ten repe titions Change your hand positions and perform the same number of repe titions For grea...

Страница 7: ...s emphasizes the outer calves If your toes are turned slightly out while pointing and flexing this emphasizes the inner calves You can also turn you toes out and open your knees to tone your inner thi...

Страница 8: ...e recommended heart rate for maximum fat burning the highest number is the rec ommended heart rate for aerobic exercise WARNING Before beginning this or any exer cise program consult your physician Th...

Страница 9: ...hown Take a six sec ond heartbeat count and multiply the result by 10 to find your heart rate For example if your six second heartbeat count is 14 your heart rate is 140 beats per minute A six second...

Страница 10: ...e Endcap 26 1 Bumper Spacer 27 1 Rubber Wheel Key Qty Description No 28 1 Swing Arm Endcap 29 8 Medium Bushing 30 4 Short Bushing 31 2 2 5 pound Weight 32 1 Middle Foam Grip 33 2 Foam Grip 34 1 Front...

Страница 11: ...30 10 30 49 29 29 17 7 5 46 32 33 6 33 35 47 51 13 13 51 47 39 51 47 47 14 51 47 51 47 25 25 1 34 42 41 40 40 23 24 25 25 23 30 11 49 18 30 7 4 36 24 29 41 42 41 42 40 26 19 22 31 9 20 43 12 44 38 37...

Страница 12: ...nty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service cent...

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