background image

5

M10 Split

Washer (73)–4

M8 Split

Washer (85)–4

M4 x 16mm

Screw (72)–8

5/16" Washer

(68)–2

M8 x 20mm Patch

Screw (86)–2

M8 x 44mm Patch

Screw (84)–8

M8 x 56mm Patch

Screw (83)–4

M10 x 20mm Patch

Screw (70)–4

M8 x 56mm Bolt

Set (65)–2

5/8" Wave

Washer (31)–2

ASSEMBLY

Assembly requires two persons.

Place all parts of the elliptical exerciser in a cleared area and remove the

packing materials. Do not dispose of the packing materials until assembly is completed.

In addition to the included tool(s), assembly requires a Phillips screwdriver

.

As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parenthe-

ses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The

number following the parentheses is the quantity needed for assembly.

Note: Some small parts may have

been preassembled. If a part is not in the hardware kit, check to see if it has been preassembled.

Содержание HMEL50708

Страница 1: ...te the serial number in the space above for reference QUESTIONS If you have questions or if parts are damaged or missing please contact us Importer Comercializadora M xico Americana S de R L de C V Av...

Страница 2: ...ausar heridas al girar Reduzca la velocidad de los pedales en forma controlada El peso del usuario no debe exceder 136 kg 300 libras Reemplace la calcoman a si est da ada ilegible o faltando Misuse of...

Страница 3: ...sure that there is at least 3 ft 1 m of clearance in the front and rear of your ellip tical exerciser and 2 ft 0 6 m on each side 5 Inspect and properly tighten all parts regu larly Replace any worn p...

Страница 4: ...fore you use the elliptical exerciser If you have ques tions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number b...

Страница 5: ...terials Do not dispose of the packing materials until assembly is completed In addition to the included tool s assembly requires a Phillips screwdriver As you assemble the elliptical exerciser use the...

Страница 6: ...tical exerciser 1 8 4 5 1 40 84 84 2 70 42 1 73 73 70 73 70 2 Avoid pinching the Wire Harness 42 2 Have another person hold the Upright 2 near the Frame 1 See the inset drawing Locate the wire tie in...

Страница 7: ...e Upper Body Arm 29 with an M8 x 20mm Patch Screw 86 and a 5 16 Washer 68 Make sure that the 5 8 Wave Washer 31 is on the axle Attach the other Upper Body Arm 29 to the right side of the Upright 2 in...

Страница 8: ...m Bushings 12 Have a second person hold the lower end of the left Upper Body Arm 29 inside the bracket on the Left Pedal Leg 4 Attach the Left Pedal 10 and the left Upper Body Arm 29 to the Left Pedal...

Страница 9: ...avoid damaging the console use only a manufac turer supplied AC adapter Plug one end of the AC adapter into the jack on the console plug the other end into an outlet installed in accordance with all...

Страница 10: ...otion is elimi nated HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser hold the upper body arms and step onto the pedal that is in the lowest position Next step onto the ot...

Страница 11: ...ip pulse sensor The console also offers eight preset workouts Each workout automatically changes the resistance of the pedals and prompts you to increase or decrease your pace while guiding you throug...

Страница 12: ...roximate number of grams of carbs you have burned the approximate number of calories you have burned the distance you have pedaled and the elapsed time This exercise information will appear in a repea...

Страница 13: ...ulse sen sor peel off the plastic Place your hands on the handgrip pulse sensor with your palms on the contacts Avoid moving your hands When your pulse is detected your heart rate will appear in the l...

Страница 14: ...segment of the profile will begin to flash If a differ ent resistance level is programmed for the next segment the resistance level will appear in the display for a few seconds to alert you The resis...

Страница 15: ...should hold the handgrip pulse sen sor frequently for the workout to operate properly Each time you hold the handgrip pulse sensor keep your hands on the metal contacts for at least 30 seconds 5 Begin...

Страница 16: ...level for the current segment is too high or too low you can manually override the setting by pressing the Resistance buttons However when the current segment ends the ped als will automatically adju...

Страница 17: ...EEL COVERS The Left and Right Shields 15 16 must be removed before the reed switch or the drive belt can be adjusted To remove the Shields remove the indicated Screws 71 72 Note which hole each Screw...

Страница 18: ...e Screw Turn the Pulley for a moment Repeat these actions until the console dis plays correct feedback Then reattach the shields and the flywheel covers HOW TO ADJUST THE DRIVE BELT If you can feel th...

Страница 19: ...ur goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust...

Страница 20: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Страница 21: ...50 6 M4 x 12mm Round Head Screw 51 1 Resistance Disc 52 1 Resistance Motor 53 4 Flywheel Spacer 54 4 Clamp 55 1 Reed Switch Wire 56 4 Pedal Leg Bearing 57 1 M8 x 50mm Bolt 58 1 M3 5 x 12mm Blunt Screw...

Страница 22: ...22 17 20 69 69 72 2 26 66 26 66 19 18 15 71 72 72 72 48 72 71 16 24 29 14 14 14 14 29 23 23 48 28 28 20 69 12 12 12 3 31 31 68 13 72 68 86 86 EXPLODED DRAWING A Model No HMEL50708 0 R1008A...

Страница 23: ...81 32 77 44 75 34 82 51 41 83 5 65 11 63 63 63 70 73 73 65 10 83 4 60 37 36 60 59 49 61 34 35 38 45 75 44 43 74 1 52 79 72 39 85 85 72 27 72 72 25 56 33 76 83 82 40 37 54 72 54 72 25 53 75 75 56 56 5...

Страница 24: ...lp us assist you be prepared to provide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see th...

Отзывы: