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20
DESCRIPTION OF THE CONSOLE
Refer to the drawing on page 8 to identify the features
described below.
A. Water bottle holderÑThis holder keeps your water
bottle handy during your workouts (no water bottle
is included).
B. Hand weight holderÑThese compartments hold the
included hand weights.
C. Book holderÑThis holder allows you to read a good
book or enjoy your favourite magazine whilst you
get in shape.
D. Incline buttonsÑThese buttons control the incline of
the treadmill. The incline range is 1.5% to 10%.
E. Speed buttonsÑThese buttons control the speed of
the walking belt. The speed range is 0.5 mph to 10
mph.
F. Stop buttonsÑThese buttons are used to stop the
walking belt. Note: Pressing either button will stop
the walking belt.
G. Start buttonÑThis button is used to start the walking
belt.
H. Waistband clipÑThis clip is designed to be worn on
the waistband of your clothes. If the key is pulled
from the console, the walking belt will automatically
stop.
I. KeyÑThis key turns the console on and off.
J. Time/Segment Time displayÑWhen the manual
mode or an iFIT.com program is selected, this dis-
play will show the elapsed time. When a preset pro-
gram or a pulse program is selected, the display will
show both the time remaining in the program and
the time remaining in the current segment of the
program. The display will alternate between one
number and the other every seven seconds.
K. Cross Training indicatorÑDuring the preset pro-
grams 2 and 4, this indicator will periodically flash.
The included hand weights can be used whilst the
indicator is flashing to add upper body
exercise to your workouts.
L. Calories/Pulse displayÑThis display shows the ap-
proximate number of calories you have burned.
When the optional chest pulse sensor is worn, the
display will also show your heart rate. The display
will alternate between one number and the other
every seven seconds. If the optional handgrip pulse
sensor is used, the display will show your heart rate
continuously whilst your hands are on the pulse
sensor.
M. Distance/Incline displayÑThis display shows the
distance you have walked and the incline level of
the treadmill. The display will alternate between one
number and the other every seven seconds. Note:
Each time the Incline buttons are pressed, the dis-
play will change to show the incline setting.
N. Speed displayÑThis display shows the speed of
the walking belt.
O. Enter button and
▲
▲
and
▼
▼
buttonsÑThese buttons
are used to enter your age when pulse programs
are used.
P. Select Workout buttonÑThis button is used to select
the manual mode, the four preset programs, the two
pulse programs, and iFIT.com programs. Note: If
the walking belt is moving when the Select Workout
button is pressed, the walking belt will slow to a
stop and the displays will be reset.
Q. Mode indicatorsÑThese indicators show whether
the manual mode, a preset program, a pulse pro-
gram, or an iFIT.com program is selected.
R. Program profilesÑThese profiles show how the tar-
get heart rate will change during pulse programs
and how the speed and incline of the treadmill will
change during preset programs.
Note: The console can display exercise feedback
in either miles or kilometres (see SPEED DISPLAY
on page 11). For simplicity, all instructions in this
section refer to miles.
THE INFORMATION MODE/DEMO MODE
The console features an information mode that keeps
track of the total number of hours that the treadmill has
been operated and the total number of miles that the
walking belt has moved. The information mode also al-
lows you to switch the console from miles per hour to
kilometres per hour. In addition, the information mode
allows you to turn on and turn off the demo mode.
To select the information mode, hold down one of the
Stop buttons whilst inserting the key into the console.
When the information mode is selected, the following
information will be shown:
The Time/Segment Time
display will show the total
number of hours that the
treadmill has been used.
The Distance/Incline display
will show the total number of
miles that the walking belt
has moved.
An ÒE,Ó for English miles, or
an ÒM,Ó for metric kilometres,
will appear in the Speed dis-
play. Press the Speed
▲
▲
button to change the unit of
measurement.
IMPORTANT: The
Calories/Pulse display
should be blank.
If a ÒdÓ
appears in the display, the
console is in the ÒdemoÓ
mode. This mode is in-
tended to be used only
when a treadmill is displayed in a store. When the con-
sole is in the demo mode, the power cord can be
plugged in, the key can be removed from the console,
and the displays and indicators on the console will au-
tomatically light in a preset sequence, although the but-
tons on the console will not operate.
If a ÒdÓ appears
in the Calories/Pulse display when the information
mode is selected, press the Speed
▼
▼
button so the
Calories/Pulse display is blank.
To exit the information mode, remove the key from the
console.
THE OPTIONAL CHEST PULSE SENSOR
An optional chest pulse sensor adds even more
features to the console. The chest pulse sensor contin-
uously monitors your heart rate during your workouts
and allows you to use the consoleÕs two pulse pro-
grams.
To purchase the optional chest pulse sen-
sor, call 0345-089009.
THE OPTIONAL HANDGRIP PULSE SENSOR
An optional hand-
grip pulse sensor
allows you to con-
veniently measure
your heart rate be-
fore you begin ex-
ercising, during
your workout, and
after you finish.
To
purchase the op-
tional handgrip
sensor, call 0345-
089009.
WARNING:
The chest pulse sen-
sor and the handgrip pulse sensor are not
medical devices. Various factors, including
your movement, may affect the accuracy of
heart rate readings. The sensors are intended
only as exercise aids in determining heart rate
trends in general.
