15
If the speed and/or incline settings of the program
are too high or too low, you can change the inten-
sity level of the program at any time by pressing
the increase or decrease button below the
Intensity display.
To stop the program at any time, press the Stop
button. To restart the program, press the Start but-
ton or the Speed + button. The walking belt will
begin to move at 2 km/h. When the next segment
of the program begins, the treadmill will automati-
cally adjust to the speed and incline settings for the
next segment.
Follow your progress with the matrix and the
display.
See step 5 on page 12.
Measure your heart rate if desired.
See step 6 on page 13.
Turn on the fan if desired.
See step 7 on page 13.
When you are finished exercising, remove the
key from the console.
When the program ends,
make sure that the in-
cline of the treadmill is at the lowest setting.
Next, remove the key from the console and put it in
a safe place.
Note: If the display remains lit
after the key is removed, the console is in the
“demo” mode. See page 24 and turn off the
demo mode.
When you are finished using the treadmill,
switch the on/off switch to the off position and
unplug the power cord.
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