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16

Enter a target heart rate setting.

If pulse program 9 is
selected,

the target

heart rate setting for
the program will be
displayed. If desired,
press the Incline in-
crease and decrease buttons to change the target
heart rate setting 

(see EXERCISE INTENSITY on

page 28). 

Note: The same target heart rate set-

ting will be programmed for the entire program.

If pulse program 10 is
selected,

the maximum

target heart rate setting
of the program will ap-
pear in the left display.
If desired, press the
Incline increase and decrease buttons to change
the maximum target heart rate setting 

(see EXER-

CISE INTENSITY on page 28). 

Note: If the maxi-

mum target heart rate setting is changed, the inten-
sity level of the entire program will change.

Press the Start button or the Speed increase
button to start the program.

A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.

Pulse program 9  is divided into 100 one-minute
segments. The same target heart rate setting is
programmed for all segments. (Note: For a shorter
workout, simply stop the program before it ends.)
Pulse program 10 is divided into 30 one-minute
segments. One target heart rate setting is pro-
grammed for each segment. Note: The same tar-
get heart rate setting may be programmed for two
or more consecutive segments. 

If pulse program 10 is selected, the target heart
rate setting for the first segment will be shown in

the flashing Current Segment column of the matrix
in the left display. The target heart rate settings for
the next four segments will be shown in the
columns to the right. When only three seconds re-

main in the first segment, both the Current
Segment column and the column to the right will
flash and a series of tones will sound. When the
first segment ends, 

all target heart rate settings

will move one column to the left.

The target heart

rate setting for the second segment will then be
shown in the flashing Current Segment column.

During both pulse programs, the console will regu-
larly compare your heart rate to the current target
heart rate setting. If your heart rate is too far
below or above the target heart rate setting, the
speed of the walking belt will automatically in-
crease or decrease to bring your heart rate closer
to the target heart rate setting. If the speed of the
walking belt reaches 12 km/h and your heart rate
is still too far below the target heart rate setting,
the incline of the treadmill will also increase. 

If the speed or incline setting is too high or too low
at any time during the program, you can adjust the
setting with the Speed or Incline buttons.
However, each time the console compares your
heart rate to the target heart rate setting, the
speed and/or incline of the treadmill may automat-
ically change to bring your heart rate closer to the
target heart rate.

If your pulse is not detected during the program,
the letters “PLS” will flash in the left display and the
speed and/or incline of the treadmill may automati-
cally decrease. If this occurs, see the instructions
included with the optional chest pulse sensor.

To stop the program at any time, press the Stop
button. The time will begin to flash in the left dis-
play. To restart the program, press the Start but-
ton or the Speed increase button. The walking belt
will begin to move at 2 km/h. When the console
compares your heart rate to the target heart rate
setting, the speed and/or incline of the treadmill
may automatically change to bring your heart rate
closer to the target heart rate setting.

Follow your progress with the displays.

See step 5 on page 12.

Turn on the fan if desired.

See step 7 on page 13.

When you are finished exercising, remove the
key from the console.

See step 8 on page 13.

8

7

6

5

4

Current Segment

Содержание H400 Treadmill

Страница 1: ...aged parts we will guarantee complete satis faction through direct assistance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our Cust...

Страница 2: ...READMILL OPERATION 10 HOW TO FOLD AND MOVE THE TREADMILL 23 TROUBLESHOOTING 25 EXERCISE GUIDELINES 28 PART LIST 30 HOW TO ORDER REPLACEMENT PARTS Back Cover Note An EXPLODED DRAWING is attached in the...

Страница 3: ...used 11 If an extension cord is needed use only a 3 conductor 1mm2 14 gauge cord that is no longer than 1 5 m 5 ft 12 Keep the power cord away from heated sur faces 13 Never move the walking belt whil...

Страница 4: ...her than the procedures in this manual should be performed by an authorised ser vice representative only 26 The treadmill is intended for in home use only Do not use the treadmill in any commercial re...

Страница 5: ...fter read ing this manual see the front cover of this manual To help us assist you please note the product model number and serial number before calling The model number of the treadmill is HATL41205...

Страница 6: ...ur own phillips screwdriver wire cut ters and adjustable spanner For help identifying assembly hardware see the drawings below Note If a part is not found in the part bags check to see if the part has...

Страница 7: ...with the four 1 Tek Screws 123 as shown Note One replacement Base Pad may be in cluded If a Base Pad becomes worn and needs to be re placed use the replacement Base Pad 125 125 125 125 123 123 123 96...

Страница 8: ...wer the Handrail to thread the 5 16 x 1 Bolts into the Upright Firmly tighten all three Bolts Attach the left Handrail 108 to the left Upright 96 as described above Note There is not a wire harness in...

Страница 9: ...included with the chest pulse sensor and two plastic posts on the inside of the Access Door attach the receiver to the plastic posts on the Access Door with the two screws 3 Make sure that no wires ar...

Страница 10: ...g Important If the power cord is damaged it must be replaced with a manufacturer recommended power cord See drawing 1 Plug the indicated end of the power cord into the socket on the treadmill See draw...

Страница 11: ...like having a per sonal trainer in your home Using a stereo audio cable you can connect the treadmill to your portable stereo home stereo computer or VCR and play special iFIT com MP3 CD and video pro...

Страница 12: ...h time a button is pressed the speed setting will change by 0 1 km h if a button is held down the speed setting will change in increments of 0 5 km h Note After the buttons are pressed it may take a m...

Страница 13: ...or and the optional chest pulse sensor at the same time the console will not dis play your heart rate accurately Before using the handgrip pulse sensor remove the sheets of clear plastic from the meta...

Страница 14: ...peed and or in cline of the treadmill is about to change the speed setting and or the incline setting will flash in the displays to alert you When the first segment is completed all speed settings wil...

Страница 15: ...sensor You must wear the optional chest pulse sen sor see page 22 to use a pulse program Insert the key into the console See HOW TO TURN ON THE POWER on page 12 Select a pulse program To select a puls...

Страница 16: ...will sound When the first segment ends all target heart rate settings will move one column to the left The target heart rate setting for the second segment will then be shown in the flashing Current...

Страница 17: ...n B If your stereo has only a PHONES jack see instruction C A Plug one end of a long 3 5mm to RCA stereo audio cable available at electronics stores into the input jack on the console Plug the other e...

Страница 18: ...es Next remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the Y adaptor Plug the Y adaptor into the LINE OUT jack on your stereo...

Страница 19: ...om MP3 CD or video program Insert the key into the console See HOW TO TURN ON THE POWER on page 12 Select the iFIT com mode To select the iFIT com mode press the iFIT button The letters iFIT will appe...

Страница 20: ...read mill does not change when a chirp is heard Make sure that the letters iFIT appear in the left display and that the time is not flashing in the display If the time is flashing press the Start butt...

Страница 21: ...ld the handrails step onto the walking belt and begin walking During the program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION A...

Страница 22: ...on an M for metric kilo metres or an E for English miles will appear in the right display Press the Speed increase button to change the unit of measurement if desired IMPORTANT If a d appears in the r...

Страница 23: ...ll until the catch is past the latch pin Slowly release the latch knob Make sure that the catch is securely held by the latch pin To protect the floor or carpet from damage place a mat under the tread...

Страница 24: ...pull the latch knob to the left and hold it Pivot the treadmill down until the frame is past the latch pin Slowly release the latch knob 2 Hold the treadmill firmly with both hands and lower the trea...

Страница 25: ...k in d Check the on off switch located on the treadmill frame near the power cord Make sure that the switch is in the on position PROBLEM The power turns off during use SOLUTION a Check the circuit br...

Страница 26: ...and UNPLUG THE POWER CORD Using the included hex key turn both rear roller bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each edge of the...

Страница 27: ...the walking belt centred Then plug in the power cord insert the key and walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened PROBLEM The incline of the treadmill...

Страница 28: ...unts of oxygen for pro longed periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise ad just the speed or incl...

Страница 29: ...les Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and m...

Страница 30: ...Motor Tension Washer 44 2 Motor Tension Nut 45 11 Nut 46 2 Frame Spacer 47 1 Reed Switch 48 1 Motor Bracket 49 1 Reed Switch Clip 50 1 Lift Frame 51 1 Motor Star Washer 52 17 1 2 Screw 53 1 Ground Wi...

Страница 31: ...Screw 124 2 Base Endcap 125 8 Base Pad 126 2 Motor Bushing 127 2 Fan Screw 128 1 Shock 129 1 Ground Screw 130 2 5 16 Washer 131 4 Endcap Screw 132 1 Bracket Star Washer 133 1 Lift Ground Screw 134 6...

Страница 32: ...9 28 8 21 13 15 16 12 17 14 12 35 26 26 38 131 131 32 6 10 10 16 47 51 50 49 46 45 46 69 53 52 134 52 54 56 134 55 57 5 4 1 45 40 41 42 43 39 44 59 58 48 31 83 2 89 3 52 62 61 43 42 126 117 136 136 14...

Страница 33: ...105 104 95 45 94 107 33 116 108 115 33 113 121 112 118 114 93 88 123 123 125 111 45 123 125 123 125 124 94 45 95 93 88 112 114 108 106 113 33 121 110 109 124 120 129 118 119 122 45 90 45 92 123 125 1...

Страница 34: ...espect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some states do no...

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