
9
HOW TO USE THE ELLIPTICAL CROSSTRAINER
HOW TO MOVE AND LEVEL THE ELLIPTICAL
CROSSTRAINER
Stand in front of
the elliptical
crosstrainer, hold
the handlebars
firmly, and tip the
elliptical cross-
trainer until it can
be moved on the
front wheels.
Carefully move it
to the desired
location and then
lower it. Due to the weight of the elliptical
crosstrainer, use extreme caution when moving it.
After the elliptical crosstrainer has been moved, make
sure that the ends of both stabilizers touch the floor. If
the elliptical crosstrainer rocks slightly during use, turn
one or both of the leveling feet under the front stabiliz-
er until the rocking motion is eliminated.
HOW TO ADJUST THE PEDALS AND THE UPRIGHT
The motion of the elliptical crosstrainer is determined
by the positions of the pedals and the upright. Follow
the instructions below to adjust the motion of the ellip-
tical crosstrainer.
To adjust the ped-
als, first remove
the pedal screws.
Slide the pedals to
one of the three
pedal positions,
and then reattach
them with the
screws. Next,
adjust the cushions
for the desired feel;
the position of the
cushions affects
pedal travel. Make
sure that both
pedals and both
cushions are in the same position.
To adjust the upright, first turn the upright knob counter-
clockwise a few turns to loosen it. Next, pull the knob,
raise or lower the upright to the desired height, and
then release the knob. Move the upright up and
down slightly until the pin on the knob snaps into
one of the four adjustment holes in the upright.
Make sure that the upright is not resting on top of
the pin. Then, turn the knob clockwise until it is tight.
HOW TO EXERCISE ON THE ELLIPTICAL
CROSSTRAINER
To mount the ellipti-
cal crosstrainer, hold
the handgrip pulse
sensor and step
onto the pedal that
is in the lowest
position. Then, step
onto the other
pedal. Push the
pedals until they
begin to move with
a continuous
motion. Note: The
pedal disks can
turn in either
direction. It is rec-
ommended that
you move the
pedal disks in the
direction shown by the arrow; however, for variety,
you may turn the pedal disks in the opposite direc-
tion.
To dismount the elliptical crosstrainer, wait until the
pedals come to a complete stop. Note: The elliptical
crosstrainer does not have a free wheel; the ped-
als will continue to move until the flywheel stops.
When the pedals are stationary, step off the highest
pedal first. Then, step off the lowest pedal.
HOW TO USE THE HANDLEBARS
To add upper-body
exercise to your
workouts, push and
pull the handlebars
as you exercise.
To exercise only
your lower body,
hold the handgrip
pulse sensor as
you exercise.
Pedals
Pedal Disk
Pulse Sensor
Handlebars
Pulse
Sensor
Cushion
Pedal
Screws
Pedal
Knob
Upright
Leveling Foot
Wheel