Healthrider 831.297830 Скачать руководство пользователя страница 18 | Manualshive

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Содержание 831.297830

Страница 1: ...s equipment Save this manual for future reference Serial Number Decal Model No 831 297830 Serial No The serial number is found in the location shown below Write the serial number in the space above fo...

Страница 2: ...from the treadmill at all times 7 The treadmill should not be used by persons weighing more than 250 pounds 8 Never allow more than one person on the treadmill at a time 9 Wear appropriate exercise c...

Страница 3: ...sure that the storage latch is fully closed 20 Inspect and tighten all parts of the treadmill regularly 21 Never insert any object into any opening 22 Always unplug the power cord before per forming t...

Страница 4: ...E at 1 800 736 6879 Monday through Saturday 7 a m until 7 p m Central Time excluding holidays To help us assist you please note the product model number and serial num ber before calling The model num...

Страница 5: ...a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Assembly requires the included allen wrench and your own phillips screwdriver 3 Ins...

Страница 6: ...t the floor or carpet place a mat under the treadmill Read and familiarize yourself with the TROUBLE SHOOTING AND MAINTE NANCE section on page 11 4 Remove the two Frame Guide Screws 9 from the left si...

Страница 7: ...uctor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local cod...

Страница 8: ...As you walk on the tread mill adjust the speed of the walking belt with the speed buttons Each time one of the buttons is pressed the speed will change by 0 1 mile per hour The buttons can be held do...

Страница 9: ...s display shows the total distance that you have walked or run in miles Calories Fat Calories display This display shows the approximate numbers of calories and fat calories you have burned Every seve...

Страница 10: ...the frame guide To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of di rect sunlight Do not leave the treadmill in the storage position in temperatures...

Страница 11: ...NOT TURN ON SOLUTION a Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 7 Use only a single outlet sur...

Страница 12: ...suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps b If the walking belt is overt...

Страница 13: ...lking belt slips when walked on SOLUTION a If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjustment bolts clockwi...

Страница 14: ...ning zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular system your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for...

Страница 15: ...ld for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against...

Страница 16: ...Handrail 46 4 Cage Nut 47 4 Handrail Washer 48 4 Handrail Bolt 49 1 Motor Belt 50 14 Console Screw Latch Screw 51 1 Console Plate 52 1 Hood Cover Key No Qty Description 53 4 8 Cable Tie 54 1 Wire Har...

Страница 17: ...61 61 73 61 61 61 62 52 63 54 82 81 96 55 71 79 79 71 79 87 51 50 50 50 61 61 61 50 50 54 56 58 57 75 59 60 80 80 61 61 61 2 71 70 2 41 86 19 86 85 61 88 88 61 76 44 77 44 45 44 44 64 74 68 71 70 47 4...

Страница 18: ...34 12 53 4 61 24 24 14 20 19 16 15 13 22 8 8 8 25 21 2 9 10 26 29 33 32 37 5 2 1 31 30 61 24 6 6 10 11 24 24 28 23 27 9 14 61 43 34 34 34 36 36 38 40 36 42 35 41 39 41 42 35 36 34 2 1 3 19 18 17...

Страница 19: ...luded in this manual Model No 831 297830 QUESTIONS If you find that you need help assembling or operating the HEALTHRIDER SOFTSTRIDER LE a part is missing you need to schedule repair service call our...

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