Healthrider 831.287943 Скачать руководство пользователя страница 1 | Manualshive

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Содержание 831.287943

Страница 1: ...ial number can be found in the location shown below Write the sedal number in the space above Serial Number Decal EX E R C I S E EQUIPMENT _llll_ lS l k n _o lODE HELPLINEI 1 800 73d 5879 USER S MANUA...

Страница 2: ...UTIONS 2 BEFORE YOU BEGIN 3 ASSEMBLY 4 ADJUSTMENTAND OPERATION B MAINTENANCE AND TROUBLE SHOOTING 11 CONDITIONING GUIDELINES 12 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover F...

Страница 3: ...tions please call our toll free HELPLINE at 1 800 736 6879 Monday through Saturday 7 a m until 7 p m Central Rme excluding holidays To help us assist you please note the prod uct model number and seda...

Страница 4: ...t in the parts bag check to see if it has been pre attached Tighten all parts as you assemble them uniess instructed to do otherwise During assembly make sure that all parts are ori ented as shown in...

Страница 5: ...ach the Front Cover Panel 34 to the Main Frame 1 with four Tree Fasteners 45 If you can t push the Tree Fasteners in with your fingers tap them in with a rubber mallet Lubricate an M8 x 157mm Axle 13...

Страница 6: ...lds the Long Link Arm 10 and the Short LinkArm 11 in place put two Plastic Washers 49 between them Then connect the Seat Swing Arm 5 the Long Unk Arm 10 and the Short UnkArm 11 using an M8 x 1 375 Bol...

Страница 7: ...ontotheMainFrame 1 asshownininsetdrawing A Press downonthe Monitor asshownininsetdrawing B untilit snaps intoplace 11 Remove the battery cover from the Monitor 35 Insert two new AA battedes into the M...

Страница 8: ...to off feature If the pedals are not moved and the select button is not pressed for four minutes the power will turn off automatically in order to conserve the batteries ADJUSTING THE SEAT To adjust t...

Страница 9: ...ry exercise session in this posi tion As a warm up it provides a balanced workout distributing the empha sis between upper and lower body Vary emphasis by pulling more with the arms or pushing more wi...

Страница 10: ...and flexing this emphasizes the outer calves If your toes are turned slightly out while pointing and flexing this emphasizes the inner calves You can also turn you toes out and open your knees to tone...

Страница 11: ...placed Remove the battery cover from the monitor Remove the old batteries Insert two new batteries into the monitor Identify the negative and positive ends of the batteries The springs in the battery...

Страница 12: ...begin to use stored fat calories for energy If your goal is to burn fat adjust your pace until your heart rate is near the lowest number in your training zone as you exercise Maximum Fat Burning For i...

Страница 13: ...d for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against t...

Страница 14: ...ide Shteld 44 2 Description Left Pedal Right Pedal Stabilizer Endcap Bumper Spacer Rubber Wheel Swing Arm Cap Medium Bushing Short Bushing Stabilizer Middle Foam Grip Foam Grip Front Cover Panel Monit...

Страница 15: ...EXPLODED DRAWING Model No 831 287943 R0899A O I 33 35 33 7 3O 45l i 54 9 25 53...

Страница 16: ...left When requesting help or service or ordering parts please be prepared to provide the following information The MODEL NUMBER of the product 831 287943 The NAME of the product HEALTHRIDER AEROBIC R...

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