Healthrider 831.285810 Скачать руководство пользователя страница 1

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Model No. 831.285810
Serial No.

The serial number can be found in
the location shown below. Write the
serial number in the space above.

CAUTION

Read all precautions and instruc-
tions in this manual before
using this equipment. Save this
manual for future reference.

Patent Pending

USERÕS MANUAL

Serial
Number
Decal

SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179

Содержание 831.285810

Страница 1: ...shown below Write the serial number in the space above CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference Patent Pending US...

Страница 2: ...ounting or dis mounting the elliptical crosstrainer Always hold the handlebar or the upper body arms when using the elliptical crosstrainer 9 When you stop exercising allow the pedals to slowly come t...

Страница 3: ...you use the Elliptical Crosstrainer If you have additional questions please call our toll free HELPLINE at 1 800 736 6879 Monday through Saturday 7 a m until 7 p m Central Time excluding holidays To...

Страница 4: ...materials Do not dispose of the packing materials until assembly is completed The following tools are required for assembly a phillips screwdriver two adjustable wrenches and a rubber mallet PART CHA...

Страница 5: ...e inset drawing Feed the console wire har ness into the Upright 3 until the end of the console wire harness extends from the bottom of the Upright While another person holds the Upright 3 connect the...

Страница 6: ...the indicated holes in the Incline Frame 2 with the tube on the Base 1 Insert the Incline Axle 75 through the left side of the Incline Frame through a Plastic Spacer 56 through the tube on the Base th...

Страница 7: ...wing Apply some of the included clear lubricant to a paper towel rub a thin film of lubri cant onto the Chrome Extension Tube 63 on the right Pedal Arm 12 Slide the Chrome Extension Tube into the Righ...

Страница 8: ...a complete stop CAUTION The elliptical crosstrainer does not have a freewheel the pedals will continue to move until the flywheel stops When the pedals are stationary step off the highest pedal first...

Страница 9: ...ogram is selected this display shows the time remaining in the program 4 DISTANCE display This display shows the total distance you have completed in miles 5 SPEED display This display shows the numbe...

Страница 10: ...utes the power will turn off automatically HOW TO USE THE WORKOUT PROGRAMS Turn on the power See step 1 at the left Select one of the six workout programs Press the MODE button repeatedly to select th...

Страница 11: ...ine frame where the wheels move along it Other parts of the elliptical crosstrainer can also be cleaned in this manner Never use abrasives or sol vents to clean the elliptical crosstrainer LUBRICATING...

Страница 12: ...the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your heart rate is near the middle of your...

Страница 13: ...Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean for ward...

Страница 14: ...ire Harness 40 2 L Bracket 41 2 Pedal Arm Spacer 42 4 Pedal Arm Bushing 43 2 3 4 Axle Cap 44 10 8 x 3 4 Black Screw 45 2 5 16 x 4 Shoulder Bolt 46 4 5 16 Wheel Washer 47 4 Wheel Bearing Key No Qty Des...

Страница 15: ...2 43 41 42 43 42 44 48 47 45 49 44 48 46 47 64 49 29 29 82 53 54 55 56 52 58 59 52 58 59 55 60 60 38 78 71 44 39 67 75 82 52 52 62 62 79 79 13 40 31 31 74 46 46 46 38 38 65 40 24 72 26 57 84 69 68 66...

Страница 16: ...elephone call the toll free numbers listed at the left When requesting help or service or ordering parts please be pre pared to provide the following information The MODEL NUMBER of the product 831 28...