HealthCare International PhysioStep, Руководство пользователя

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Operating Instructions
A. Exercising With a Specific Goal:
1. TIME Control: Set your workout duration for a specific amount of time. (Except in
Program 8)
2. COUNT Control: Set your workout duration for a specific “Count” of workout
cycles. (Except in Program 8)
3. BODY FAT Control: The display computer will design various programs for
people according to their body fat ratio.
4. WATT Control: Set the WATTS for a workout and the display computer will
make adjustments to maintain the selected WATTS level.
5. CALORIE Control: Set your workout duration to burn a specific number of
calories (Except in Program 8 & 17)
6. Heart Rate Control: Keeps users exercising under a safe heart rate.
B. Pulse Rate:
Use the contact heart rate handles that are on the sides of the seat. The correct
way to have your heart rate detected is to gently hold both metal parts in each
hand. When the signal is picked up by the display, the heart icon in the HEART
RATE/BODY TYPE Display will flash.
C. Manual Program :
PROGRAM 1 is a manual program. Press “ENTER” key to select TIME, COUNT,
CALORIES and AGE. Then, press
▲ or ▼ key to adjust the values. The
default level of loading is 6. After pressing “START/STOP” key to exercise,
please also apply the heart rate detector appropriately. Users may exercise in
any desire level (by pressing
▲ or ▼
during the workout) with a period of time or
a certain count. With the input of age, the computer may suggest a target heart
rate to exercise. The suggested heart rate is 85% (220 – age). So, if the heart
rate detected equals to or greater than the TARGET H.R., the value of HEART
RATE will keep flashing. Please note that the flashing heart icon is a warning
for users to slow down or decrease the resistance .
D. Preset Programs:
PROGRAMS 2 through PROGRAM 7 are the preset programs. Press “ENTER”
key to select TIME, COUNT, CALORIES and AGE. Then, press
▲ or ▼ key to
adjust the values. Users may exercise at the selected level of resistance for
selected intervals as the profiles show. After pressing “START/STOP” key to
begin exercising, please place your hands on the contact heart rate handles.
Users may adjust the resistance level by pressing
▲ or ▼ during the workout.
When you input your age, the computer may suggest a target heart rate. The
suggested heart rate is 85% (220 – age). So, if the heart rate detected equals to
or greater than the TARGET H.R., the value of HEART RATE will keep flashing.
Please note that the flashing heart icon is a warning for users to slow down
or decrease the resistance .