9
HOW TO USE THE AEROFLYER
HOW TO WALK ON THE AEROFLYER
Make sure that the lock knob is tightened into the leg
and pivot bracket (see assembly step 9 on page 8).
Tighten the resistance dials, hold the handles, and
step onto the pedals.
Wrap the nylon belt around your waist as shown and
buckle the ends together. Make sure that the buckle
is fully engaged. Adjust the length of the nylon belt, if
necessary.
The proper form for exercising on the AEROFLYER is
similar to the motion of walking—move one leg
forward as you move the other leg back.
For a full body workout, hold the handles as you walk,
and move your arms and legs in motion with the
handles and pedals. To vary the effect of the exercise,
stand erect or lean against the hip pad, or bend your
legs slightly instead of keeping them straight.
For a lower body workout, place your hands on the
frame beside the hip pad as you exercise.
RESISTANCE ADJUSTMENT
To vary the intensity of your exercise, the resistance
of the AEROFLYER can be changed. To increase the
resistance, turn the resistance dials clockwise. To
decrease the resistance, turn the resistance dials
counterclockwise.
Resistance
Dials
Nylon
Belt
CAUTION: When you are getting onto and off
the AEROFLYER, tighten the resistance dials,
hold the handles firmly, and centre your body
weight directly over the pedals.
CAUTION: Always wear the nylon belt when
using the AEROFLYER.
CAUTION: Always hold the handgrips on the
handles or place your hands beside the hip
pad on the frame when using the
AEROFLYER.
8
11. Before you use the AEROFLYER, firmly retighten all of the parts used in assembly. If all parts are not
properly tightened, a squeaking noise may occur during use.
9. Attach the Right Leg Cover (31) to the Right Leg
(4) with a Tree Fastener (32).
Attach the Left Leg Cover (30) to the Left Leg (3)
in the same manner.
Slide a 5/16” Lock Washer (48) onto the Lock
Knob (25). Insert the Lock Knob into the hole near
the top of the Right Leg (4). Tighten the Lock
Knob into the Right Pivot Bracket (8).
Refer to Figure 9b. Slide a 5/16” Lock Washer
(48) onto the 5/16” x 2 1/4” Bolt (33). Insert the
Bolt into the hole near the top of the Left Leg (3).
Tighten the Bolt into the Left Pivot Bracket (7).
10. Dampen the left frame stop and the inside of a
Rubber Sleeve (61). Pivot the Left Frame Section
(5) toward the Left Upright (1) until there is at
least 2,54 cm of clearance between the frame
stop and the Left Frame Section. Slide the
Rubber Sleeve onto the frame stop.
Put the other Rubber Sleeve onto the other frame
stop (not shown) in the same manner.
31
30
61
4
8
3
32
25
48
Fig. 9a
Fig. 10
Frame
Stop
5
1
Fig. 9b
7
33
48
