Health O Meter Healthometer BFM950 Скачать руководство пользователя страница 2

     

 

               

   

 

 

Introduction

The US Surgeon General estimates that one-fourth of adult

Americans are overweight. Obesity (having an abnormally high

proportion of body fat) is a known risk factor for such health
hazards as heart disease, diabetes, high blood pressure, stroke and
some forms of cancer. In the U.S. alone, &proximately 280,000
adult deaths are attributed to obesity!

The Health o 

 Professional Body Fat Monitor and Scale

can help you in achieving your physical best by providing two
critical measurement estimates: BODY FAT COMPOSITION and
BODY WEIGHT.

INDICATIONS FOR USE:  The Health o 

 Professional Body Fat

Monitor and Scale is intended for the estimation of percent body fat
and body weight.

Body Fat Composition: What Does It Mean?

Simply speaking, your body is made up of lean mass and fat mass.

Lean mass consists of muscle, bones, organs, etc. Fat mass is body

fat. While everyone needs a certain amount of fat to assist the body

in storing energy, providing heat insulation and other functions, most
people will find they are at their most fit when they increase their
lean mass and decrease their fat mass.

While standard scales are useful in providing a measurement of overall

weight, they do not calculate the percentage of fat within the body.
However, the Health o 

 Professional Body Fat Monitor and Scale

allows the user to monitor both of these important health factors.

Body Fat Composition: How Is It Estimated?

The Health o meter Professional Body Fat Monitor and Scale uses a

technique called Bioelectric Impedance Analysis (BIA). A harmless
amount of bioelectrlc current is sent from the footpads through the

body. The current travels at different speeds through lean and fat
body masses. The Health o 

 Professional Body Fat Monitor

and Scale’s microprocessor analyzes the degree of impedance, or

transmission speed.

Taking into consideration the user’s height, age, gender and weight,
the Professional Body Fat Monitor and Scale calculates the com-
position of the body. The percentage of the body that is com-

posed of fat is displayed on the monitor -“body fat percentage.”

Содержание Healthometer BFM950

Страница 1: ...t for use by others you must leave this manual or a copy with the end user Inside This Manual Introduction Inside Cover Operating Instructions 2 Instructions for Weight Reading 3 Instructions for Esti...

Страница 2: ...ing energy providing heat insulation and other functions most people will find they are at their most fit when they increase their lean mass and decrease their fat mass While standard scales are usefu...

Страница 3: ...res and operations before programming the scale ACAUTION Use of this scale is not recommended for persons with an electric implant heart pacemaker or other internal medical device Body fat percentages...

Страница 4: ...nt to lb or kg First Time Programming Instructions Lift the display cover to reveal the keypad User Number Push the SET button 1 2 indicators will appear Toggle between user 1 and 2 by pressing the us...

Страница 5: ...n NOTE It is not necessary to have the user s personal data pro grammed into the scale to obtain an accurate weight only reading NOTE For accurate fat estimates always measure in bare feet NOTE It is...

Страница 6: ...r impedance value it produces To put it simply the scale plugs the impedance value into an equation along with your sex age height and weight to calculate body fat BIA values can be affected by hydrat...

Страница 7: ...lity for individual results or any claim made by a third party Keep Moving You don t need a health club membership or pricey exercise equip ment to get in shape The key is to keep moving Find an activ...

Страница 8: ...recommends 30 60 minutes of aerobic exercise three to four times a week to promote cardio vascular fitness Resistance or Strength Training firms the body and tones the mus cles While these exercises...

Страница 9: ...y 3 D a y4 Day 5 Day 6 Day 7 Day8 Day 9 Day 10 Weight G Finding your baseline is easy Just total your weight and body fat then divide each total by the number of days Baseline Weight Total Weight Numb...

Страница 10: ...helps regulate body temperature It stores important vitamins It even helps the body sustain itself when food is scarce If you had too little body fat your body would start breaking down muscle tissue...

Страница 11: ...you eat or drink regardless of where they come from protein carbohydrates etc Remember your body stores the calories you don t use throughout the day as fat Helpful Eating Tips l Make sure no more th...

Страница 12: ...reach of any express or implied warranty or condition Except to the extent prohibited by applicable law any implied warranty of merchant ability or fitness for a particular purpose is limited in durat...

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