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Страница 1: ...ur if this equipment is not assembled and used correctly Serious bodily injury can also occur if all instructions are not followed Keep children and pets away from equipment when in use Always make su...
Страница 2: ...ain within them Always use common sense when exercising 12 Before using this product please consult your personal physician for a complete physicalexamination 13 Do not wear loose or dangling clothing...
Страница 3: ...ood condition Do not dispose of the packing material until the assembly process is completed Assembly tools and hardware kit have included for you to use when assembling the product Console Upper Cove...
Страница 4: ...head bolts and screws are measured from the top of the head to the end of the bolt or screw After unpacking the unit open the hardware bag and make sure that you have all the following items Note Some...
Страница 5: ...r time and opportunity to exercise The equipment provides a convenient and simple method to begin your assault on getting your body in shape and achieving a happier and healthier lifestyle Before read...
Страница 6: ...r 2 to the Main Frame 1 d Follow the above STEP b to attach the Rear Stabilizer 3 to the Main Frame 1 with two Lock Washers M8 65 two Washers 8x16x2 0t 66 and two Bolts Socket Head M8xp1 25x90mm 84 NO...
Страница 7: ...he side of the Front Handlebar 6 b Position the Front Handlebar 6 in place through the Upright Post Assembly 5 and secure with five Washers 8x16x2 0t 66 five Lock Washers M8 65 four Bolts Button Head...
Страница 8: ...the Console 32 33 and the Upright Post Assembly 5 d Connect the Front Connection Wire 94 to the Rear Connection Wire 95 Be care not to pinch the wires e Connect the Front Pulse Sensor Wire 100 to the...
Страница 9: ...Handlebar 6 as the illustrator shown on the left b Then secure the Right Console Sleeve 35 to the Upright Post Assembly 5 with two Screws Round Head M5xp0 8x15mm 73 c Repeat the above process on the...
Страница 10: ...al 11 clockwise into the right crank Tighten the Pedal as firmly as possible b Thread the Left Pedal 10 into the left crank area of the Main Frame 1 Firmly tighten the Left Pedal 10 counter clockwise...
Страница 11: ...the equipment sets on the floor without rocking HOW TO ADJUST CONSOLE ANGLE To get the best console angle it s suggested to use both hands to hold the upper and lower end of the console and gently adj...
Страница 12: ...SS TEST PROGRAM P7 RANDOM PROGRAM P8 BODY FAT PROGRAM P9 TARGET H R PROGRAM P10 60 H R C PROGRAM P11 75 H R C PROGRAM P12 85 H R C PROGRAM P13 USER 1 MODE PROGRAM P14 USER 2 MODE PROGRAM P15 USER 3 MO...
Страница 13: ...ART PAUSE all the date will return to 0 and the console will return to POWER ON status Press ENTER to confirm the program function PROGRAM TIME HEIGHT WEIGHT DISTANCE CALORIES AGE GENDER TARGET H R an...
Страница 14: ...set ODO s distance value press UP MODE DOWN and ENTER at the same time to let the motor automatically calibrate to reset ODO value to zero a PULSE RECOVERY button measures how quickly you return to a...
Страница 15: ...et distance was not selected this would measure the total distance from 0 00 to 999 km mile z Count Down If you have set the target distance the console will count down from that selected target dista...
Страница 16: ...d increment NOTE Although the console allows input for age beginning at 10 years old the product is not recommended for children s use BMI z During BODY FAT TEST the result would display the value of...
Страница 17: ...et and enter into POWER ON status Continue pressing START PAUSE a few seconds all the date will reset to the initial value and the console will return to POWER ON status 3 Normal way to operate MANUAL...
Страница 18: ...ot selected TIME will count up from 0 00 to maximum 99 59 minutes z Count Down If you have set the target time the console will count down from that selected target time down to 0 00 If you would like...
Страница 19: ...t the AGE b Use UP or DOWN buttons to set your AGE 10 TO 99 YEARS OLD 1 YEAR OLD INCREMENT NOTE for AGE NOTE Although the console allows input for ages beginning at 10 years old the product is not rec...
Страница 20: ...should be 161 220 30 x 85 z The console will monitor your pulse and compare the value of your pulse with TARGET HEART RATE The value of HEART RATE will keep flashing to warn you to slow down or lower...
Страница 21: ...n on the console or begin pedaling to turn on the console After a few seconds the console will then light up with a short beep sound indicating the console will be ready for use 2 Prior information HO...
Страница 22: ...ar with the display flashing 0 00 b Use UP or DOWN buttons to set the desired TIME 1 00 TO 99 00 1 MINUTE INCREMENT NOTE for TIME z Count Up If a target time was not selected TIME will count up from 0...
Страница 23: ...he AGE b Use UP or DOWN buttons to set your AGE 10 TO 99 YEARS OLD 1 YEAR OLD INCREMENT NOTE for CALORIES NOTE Although the console allows input for ages beginning at 10 years old the product is not r...
Страница 24: ...hould be 161 220 30 x 85 z The console will monitor your pulse and compare the value of your pulse with TARGET HEART RATE The value of HEART RATE will keep flashing to warn you to slow down or lower t...
Страница 25: ...e 2 Prior information HOLD TO RESET button an easy way to reset and enter into POWER ON status Continue pressing START PAUSE a few seconds all the date will reset to the initial value and the console...
Страница 26: ...button to confirm your HEIGHT value and enter the mode to set your WEIGHT b Use UP or DOWN buttons to set your WEIGHT 10 200KG 0 2 KG INCREMENT 23 440 LBS 0 5 LBS INCREMENT NOTE for WEIGHT NOTE The p...
Страница 27: ...tain normal body functions while at rest BMR is the largest factor in determining overall metabolic rate and how many calories you need to maintain lose or gain weight To lose weight you should try to...
Страница 28: ...pe 4 20 24 fat Slim Class 3 Type 5 25 29 fat Standard Type 6 30 34 fat Overweight Type 7 35 39 fat Obese Class 1 Type 8 40 44 fat Obese Class 2 Type 9 45 50 fat Extreme Obesity 5 ERROR INFORMATION If...
Страница 29: ...mation HOLD TO RESET button an easy way to reset and enter into POWER ON status Continue pressing START PAUSE a few seconds all the date will reset to the initial value and the console will return to...
Страница 30: ...button and then UP or DOWN button a After pressing the ENTER button to enter into H R C PROGRAM P9 12 the TIME function mode will appear with the display flashing 0 00 b Press the ENTER button again t...
Страница 31: ...60 of maximum heart rate 60 of 220 you age TRAINER 75 of maximum heart rate 75 of 220 you age ACTIVE TRAINER 85 of maximum heart rate 85 of 220 you age b CONSOLE MONITOR YOUR CURRENT PULSE z The cons...
Страница 32: ...ctly the pulse readout will appear again H DURING WORKOUT THE TORQUE TENSION LEVEL IS EASILY CHANGED AT ANY TIME UP or DOWN button You can change the torque tension level from 1 to 16 levels at any ti...
Страница 33: ...se 2 Prior information HOLD TO RESET button an easy way to reset and enter into POWER ON status Continue pressing START PAUSE a few seconds all the date will reset to the initial value and the console...
Страница 34: ...utton and then UP or DOWN button a After pressing the ENTER button to enter into USER MODE PROGRAM P13 P16 the TIME function mode will appear with the display flashing 0 00 b Press the ENTER button ag...
Страница 35: ...the EACH TIME INTERVAL OF TORQUE RESISTANCE LEVEL 1 TO 16 TORQUE RESISTANCE LEVELS 1 TORQUE RESISTANCE LEVEL INCREMENT then press ENTER button to confirm c Continue following the above process to fin...
Страница 36: ...rate should be 161 220 30 x 85 z The console will monitor your pulse and compare the value of your pulse with TARGET HEART RATE The value of HEART RATE will keep flashing to warn you to slow down or...
Страница 37: ...may not have enough power to adjust the tension level 4 If the battery power is low please keep pedalling more than 45 RPM for normal operation and the generator would start to recharge the battery F...
Страница 38: ...ulse Sensors correctly 1 Check whether the wires are broken or well connected Replace the broken wires with new wires or re connected the wires 2 Check whether the motor is broken has struggle to adju...
Страница 39: ...e Computer Case Retighten the Screws Take care NOT to over tighten the Screws as this may destroy the Circuit Board You just need to keep the Circuit Board firm STOP tightening screw when you meet res...
Страница 40: ...0 and 85 of your maximum heart rate as you exercise This is known as your target zone You can find your target zone in the table below Target zones are listed for both unconditioned and conditioned pe...
Страница 41: ...the legs as wide as possible Stretch the upper body toward the knee on the right leg by using your arms to pull your chest to your thighs Hold this stretch 10 to 30 seconds DO NOT BOUNCE Do this stret...
Страница 42: ...42 PRODUCT PARTS DRAWING...
Страница 43: ...for Handlebar 2 30 Hand Pulse Upper Cover L R 2 31 Hand Pulse Bottom Cover L R 2 32 Console Upper Cover 1 NO Item Name Q TY 33 Console Bottom Cover 1 34 Left Console Sleeve 1 35 Right Console Sleeve...
Страница 44: ...M6xp1 0x15mm 4 82 Bolt Socket Head M8xp1 25x16mm 4 83 Bolt Socket Head M8xp1 25x45mm 1 NO Item Name Q TY 84 Bolt Socket Head M8xp1 25x90mm 4 85 Bolt Hex Head M8xp1 25x16mm 4 86 Bolt Hex Head M10xp1 5x...
