4
10) Breathe naturally, never holding your
breath during an exercise. Avoid over-
training. You should be able to carry on a
conversation while exercising.
11) Cool down after an exercise session
with 5 to10 minutes of gentle aerobic
exercise, such as walking, followed by
stretching.
12) Handicapped, disabled, or injured
people must have medical approval
before using this equipment and should
be under close supervision when using
any exercise equipment.
13) ONLY one person at a time should
use this equipment.
14) DO NOT store in direct sunlight or
near direct heat sources.
15) DO NOT put hands, feet or any
foreign objects on or near this
equipment when in use by others. Use
caution to not pinch fingers or hands in
moving parts when setting up or using
the equipment.
16) The Harbinger
®
Multi-Gym Sport
is designed and constructed for
PERSONAL OR HOUSEHOLD USE ONLY.
The Harbinger Multi-Gym Sport should
NOT be used in commercial settings
including, without limitation, health
clubs and fitness centers.
17) When attaching the Multi-Gym Sport
to a door frame, make sure the Safety
Clip is securely attached to both the
Molding and Multi-Gym Sport. Remove
the Multi-Gym Sport from the door
frame when not in use.
18) Do not install this product unless
you are able to assemble and install it
properly. After installing this product,
check to make sure it has been properly
installed and can support your full
weight before beginning exercise. This
product is designed for installation
on up-to-building-code, wood-frame
doorways, 27 to 33 inches (69 – 84 cm)
wide and do not use this product if you
weigh more than 300 lbs/136 kg. If the
product is moved to a different door,
you must recheck the fit and adjust
the product to fit the new doorway if
necessary. Any other use or misuse
may result in property damage and/or
personal injury. If your anticipated
installation location or use does not
meet these criteria, you may return the
product for up to 90 days from date of
purchase.
19) When performing pullups, never pull
up with bar behind head, as this places
undue stress on shoulders and neck.
Also, when performing pullups, avoid
crossing feet during exercise, as this
places hips in an uneven position which
impacts body alignment.