Hammer Strength PT-AB, Руководство пользователя

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2. Operation
Console Overview
ITEM DATA READOUTS / BUTTONS DESCRIPTION
1 Menu / Back Button Menu / Back button.
2 Down Arrow Push to move cursor down in the menus.
3 Up Arrow Push to move cursor up in the menus.
4 Right Arrow Confirmation button.
5 Square Button Push to pause and stop workout.
6 Training Programs Overview
7 Quick Start The Quick Start mode allows training without entering additional data.
8
Interval Training
Custom Interval Training
Training mode for predefined or custom time oriented interval training.
Interval 20 - 10: 20 seconds pedal and 10 seconds recovery (10 Rounds)
Interval 10 - 20: 10 seconds pedal and 20 seconds recovery (10 Rounds)
Interval custom: User defined number of rounds, pedaling and recovery
duration.
9 Target Train according to user defined workout targets.
• Distance
• Time
• Calories
• Heart Rate
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