Hammer Strength HD SPARC, Руководство пользователя

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2. Stop striding.
3. Wait until foot plates come to a complete stop.
4. Continue to hold handrails while carefully stepping off unit.
Quick Operation Guide
Maximum user weight is 350 lbs. (158 kg).
The following is a quick overview of the operation of the unit.
1. Verify foot plates are completely stopped.
2. Grasp handrail and step carefully onto foot plates.
Begin striding.
3. Press the Circuit key.
4. Press the GO/Enter key.
5. Adjust the resistance lever to change the resistance at any time. The level meter will display the current resistance
level.
6. Press the STOP/Review key at any time to end workout.
Workout
Results
are displayed.
Detailed Operation Guide
Maximum user weight is 350 lbs. (158 kg).
1. Verify foot plates are completely stopped.
2. Grasp handrail and step carefully onto foot plates.
Begin striding.
3. Choose a Circuit or Interval workout.
Circuit Workout Overview
Circuit Mode functions as a count-up timer ideally suited for use within small group classes with multiple users using
the machine for short bouts. It may also be used like a Quick Start for longer duration training sessions.
Display Description
LEVEL Displays current resistance level
WATTS Displays current watts
METERS/KM Displays total meters or kilometers
SPM Displays current Strides Per Minute
TIME Displays total time of workout
Circuit Workout
1. Press the Circuit key.
2. Press the GO/Enter key.
3. Adjust the resistance lever to change the resistance at any time. The level meter will display the current resistence
level.
4. Press the STOP/Review key at any time to end workout.
Workout Results are displayed.
5.
Press the Up arrow or Down arrow to review
Results
.
6. Press STOP/Review to exit workout.
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