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Hama 00178605, Руководство по эксплуатации

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USInG THE "HAMA FIT PRO" APP

8.8.3   Heart rate

•  In the lower menu bar, go to 

[DETAIlS]

 and tap the 

[HEART RATE]

 tab.

•  Here you can see an overview of the recorded heart rate values related to the resting heart rate as well 

as the division of your recorded activities into the different heart rate zones for a week, a month or a 
year. At the bottom of the screen you will see the following data related to a week, a month or a year:

 

- Average resting heart rate

 

- Maximum resting heart rate

 

- Minimum resting heart rate

 

- Classification of activities into the different heart rate zones

•  The graphic display in the centre of the screen shows the average resting heart rate of one day in the 

weekly and monthly view and the average resting heart rate of a month in the annual view. By tapping 
on the dot of a respective day/month in the graph, you can see the average resting heart rate.

Содержание 00178605

Страница 1: ...00178606 G Operating Instructions D Bedienungsanleitung F Mode d emploi E Instrucciones de uso N Gebruiksaanwijzing I Istruzioni per l uso P Instrukcja obsługi M Manual de utilizare C Návod k použití S Bruksanvisning B Работна инструкция ...

Страница 2: ...ies 12 6 5 1 1 Outdoor running GPS 12 6 5 1 2 Outdoor walking GPS 13 6 5 1 3 Outdoor cycling GPS 13 6 5 1 4 Hiking GPS 14 6 5 1 5 Running 14 6 5 1 6 Walking 14 6 5 1 7 Spinning 15 6 5 1 8 Fitness 15 6 5 1 9 Swimming in a pool 15 6 5 1 10 Wild swimming 15 6 5 1 11 Yoga 15 6 5 1 12 Cross trainer 16 6 5 1 13 Rowing machine 16 6 5 1 14 Cricket 16 6 5 2 Heart rate 16 6 5 3 Relaxation mode 16 6 5 4 Alar...

Страница 3: ...ection 28 8 5 7 Music control 28 8 5 8 Continuous heart rate measurement 28 8 5 9 Arm movement activation 28 8 5 10 Tracking the menstrual cycle 28 8 5 11 Firmware update 28 8 5 12 GPS update 29 8 5 13 Terminate connection 29 8 6 Other settings 29 8 6 1 Activities 30 8 6 2 Smart watch language setting 30 8 6 3 Weather forecast 30 8 6 4 Telephone search 31 8 6 5 Heart rate zones 31 8 6 6 Do Not Dis...

Страница 4: ...4 9 Care and maintenance 42 10 Warranty disclaimer 42 11 Technical data 42 12 Recycling information 42 13 Declaration of Conformity 42 ...

Страница 5: ...eart rate and the calories you have burned Wireless connection via Bluetooth to your smartphone enables you to document the data on the associated Hama FIT Pro app and therefore constantly keep track of your success Check here when you have reached your personal fitness goal 1 Explanation of warning symbols and notes Warning This symbol is used to indicate safety instructions or to draw your atten...

Страница 6: ...y the product in any way Doing so voids the warranty Dispose of packaging material immediately in accordance with the locally applicable regulations Do not incinerate the battery or the product Do not tamper with or damage heat disassemble the batteries rechargeable batteries While driving a car or using sports equipment do not allow yourself to be distracted by your product and keep an eye on the...

Страница 7: ...ying This product is a constant transmitter of radio signals Please be aware that carrying and using radio transmitters during certain phases of the flight e g take off landing is not permitted for safety reasons Check with your airline before you fly whether your fitness tracker can be taken on board If in doubt leave the product at home Warning rechargeable battery Only use suitable charging dev...

Страница 8: ...8 Control elements 4 Control elements 1 Control button 2 Full touch display 3 Removable strap 4 Closure 5 Charging contact 1 5 2 3 4 ...

Страница 9: ...omatic heart rate measurement function is deactivated 5 2 Putting on and switching on Before switching on the smart watch for the first time you must connect it with the enclosed charging cable and plug it into a power source Place the smart watch around your wrist and fasten it using the closure Hold the control button on the side 1 down for 3 seconds to start the smart watch Note To use the smar...

Страница 10: ...screen to switch between the different displays and menu items in the order shown below You can access the sub menus by tapping on the respective symbol Press the side control button 1 to leave a sub menu and jump back to a display or the home screen Note This graphic is an overview of all the menu items that can be displayed on the smart watch ...

Страница 11: ... 1 Arm movement activation 6 3 2 Do Not Disturb mode 6 3 3 Telephone search 6 3 4 Applications 6 5 Activities 6 5 1 Heart rate 6 5 2 Relaxation mode 6 5 3 Alarm clock 6 5 4 Music control 6 5 5 Timer 6 5 6 Weather 6 5 7 Latest activities 6 5 8 Settings 6 5 9 Notifications 6 4 Activity overview 6 2 Steps 6 2 Distance 6 2 Calories 6 2 Weekly overview 6 2 ...

Страница 12: ...sed in the app 6 3 2 Arm movement activation By tapping the symbol you can activate or deactivate arm movement to switch on the display When arm movement is activated you can switch on the display by turning your wrist 6 3 3 Do Not Disturb mode By tapping the symbol you can activate or deactivate Do Not Disturb mode When Do Not Disturb mode is activated no notifications are forwarded to your smart...

Страница 13: ...door running GPS This activity uses the integrated GPS When starting the activity the GPS signal is searched for first This may take up to a minute depending on the strength of the signal As soon as there is a GPS signal you can start the activity by tapping the arrow at the bottom right You can also set whether you want to run against a virtual competitor To do this select a target pace per kilom...

Страница 14: ...martphone by swiping all the way to the right To do this music control must be activated in the app see Section 8 5 7 6 5 1 3 Outdoor cycling GPS This activity uses the integrated GPS When starting the activity the GPS signal is searched for first This may take up to a minute depending on the strength of the signal As soon as there is a GPS signal you can start the activity by tapping the arrow at...

Страница 15: ...can also control the music on your smartphone by swiping all the way to the right To do this music control must be activated in the app see Section 8 5 7 6 5 1 5 Running The following data is recorded during this activity Distance Duration Heart rate Calorie consumption Steps Pace km h and min km You can access the individual data during the activity by swiping left and right on the screen During ...

Страница 16: ... Then you can start the activity by tapping the arrow at the bottom right The following data is recorded during this activity Distance Duration Arm strokes per pool length SWOLF value The SWOLF value is a measure of swimming efficiency The SWOLF value is the sum of the time needed for one pool length and the number of arm strokes per pool length The lower the SWOLF value the higher your swimming e...

Страница 17: ...During this activity you can also control the music on your smartphone by swiping all the way to the right To do this music control must be activated in the app see Section 8 5 7 6 5 2 Heart rate By tapping the HEART RATE symbol you start the manual measurement of your heart rate At the top right of the screen you can see your resting heart rate which is calculated by the measured values of the re...

Страница 18: ...utton 1 and confirm the subsequent question 6 5 6 2 Countdown To start the countdown function first select the duration of the countdown between one second and 100 minutes by swiping Then start or pause the countdown by tapping the symbol at the bottom right To reset the countdown tap the symbol at the bottom left If you want to end the countdown completely prematurely press the side control butto...

Страница 19: ...st the brightness of the screen You can choose between three brightness levels By tapping on INFORMATION you can see the current firmware version of the smart watch and the MAC address The MAC address makes your device uniquely identifiable when you connect the device to your smartphone via Bluetooth By tapping on SWITCH OFF and confirming the subsequent question you can switch off the smart watch...

Страница 20: ...martphone Note In order for the smart watch to display incoming calls text messages WhatsApp messages and other notifications activate push mode for messages in your smartphone settings Android Apple mobile devices Ensure that the Bluetooth function is switched on on your smartphone and your smart watch Launch the app on your smartphone and agree to the privacy agreement Answer any questions that ...

Страница 21: ...ronisation of the smart watch with the app drag the screen downwards on the app home page Due to the smart watch s limited storage space you should synchronise the smart watch with the app regularly at least once a week to avoid data loss Note After the first synchronisation with the app the smart watch automatically adopts the time date and language from your smartphone The time and date cannot b...

Страница 22: ...nctions if they are to be used For more information please refer to the operating instructions of your device While setting up the app you will be asked whether the app has permission to access the functions of your terminal device 8 1 User settings Go to USER in the lower menu bar Here you can create a user account and set your personal data and goals You can also call up further information on t...

Страница 23: ...ssword and complete the registration process by tapping REGISTER AND LOG IN at the bottom You can then enter a user name and your personal data and set a profile picture By creating a user account you can also access your personal data if you change smartphones This means that your personal data is available at all times However creating a user account is not a prerequisite for using the app ...

Страница 24: ...tem you wish to edit by tapping it A sub menu will open in which you can make the relevant settings Confirm your details by tapping on the tick at the top right 8 1 3 Personal goals Tap GOALS to set your daily step sleep calorie distance and weight goals You can set the respective targets by moving the bar to the right and left Confirm your details by tapping on the tick at the top right ...

Страница 25: ...p information APP VERSION shows the app version currently in use Tap APP VERSION to see if you are already using the latest version 8 2 3 Enquiry feedback Tap FEEDBACK to send an enquiry or feedback to the Hama Product Advice Service You can either choose from one of the preset themes or create your own theme by tapping SUGGESTION at the top Select a subject area and then describe your enquiry in ...

Страница 26: ...to USER in the bottom menu bar and then select THIRD PARTY APPS to connect to Apple Health and Strava iOS or Google Fit and Strava Android 8 4 1 iOS version Tap APPLE HEALTH for instructions on how to connect the Hama FIT Pro app to Apple Health Tap STRAVA to connect to Strava To do this tap I AGREE below to accept and activate the connection 8 4 2 Android version To connect to Google Fit tap the ...

Страница 27: ...ight edge of the screen to activate the function You can then set the time after which the notification should be displayed on the smart watch To save the changes tap the tick at the top right 8 5 2 Movement reminder Tap MOVEMENT REMINDER and activate the function in the sub menu Tap the button on the right edge of the screen to activate the function You can then set the interval of the movement r...

Страница 28: ...t to receive notifications on the smart watch and then tap the button on the right edge of the screen to allow access Android 8 5 5 Home screen Touch START SCREEN to get an overview of the smart watch s possible home screens Here you can choose between four different home screens Touch the respective home screen you want to set and confirm the selection by touching CURRENTLY SET AS MAIN WATCH FACE...

Страница 29: ...sly measured and recorded at a time interval of five minutes In the sub menu tap AUTOMATIC to activate the function To save the changes tap the tick at the top right 8 5 9 Arm movement activation In ARM MOVEMENT SCREEN tap on the button on the right edge of the screen to activate this function By activating this function you can you can switch the display on by turning your wrist 8 5 10 Tracking t...

Страница 30: ...in the sub menu Activating this function updates the AGPS data when you synchronise your smart watch with the app To save the changes tap the tick at the top right 8 5 13 Terminate connection Tap UNPAIR to disconnect the smart watch and the app Your smart watch is then reset to the factory settings 8 6 Other settings Go to DEVICE in the lower menu bar and then tap OTHER SETTINGS to open a sub menu...

Страница 31: ...he respective activity to the appropriate position To save the changes tap the tick at the top right 8 6 2 Smart watch language setting Tap DEVICE LANGUAGE to set the language on your smart watch You can choose between a total of eight different languages Select IDENTICAL TO YOUR SMARTPHONE if the language on the smart watch is to be identical to the language of the app or smartphone Alternatively...

Страница 32: ... setting Then tap MAXIMUM HEART RATE and set it in the sub menu At the top of the screen you will see the division of your heart rate zones To save the changes tap the tick at the top right 8 6 6 Do Not Disturb mode Tap DO NOT DISTURB MODE and then activate Do Not Disturb mode by tapping the button on the right edge of the screen When this function is activated you will not receive any notificatio...

Страница 33: ... the respective day You can also see the status of your set step target in the centre of the screen To get a detailed view of the steps you have taken tap the ring in the centre of the screen The distribution of your steps over the course of the day is listed here and you can see how many steps were taken in which period To get more information for a day swipe upwards on your smartphone screen At ...

Страница 34: ...en you can also see the start and end time of the sleep To get a detailed view of your sleep tap the ring in the centre of the screen Here you can see the subdivision of your sleep phase into deep sleep light sleep as well as waking phases and can thus see how your sleep quality was in which period To get more information for a day swipe upwards on your smartphone screen At the bottom of the scree...

Страница 35: ... displayed in the centre of the screen To get a detailed view of your heart rate tap the ring in the centre of the screen Here you can see all recorded values of the automatic heart rate measurement distributed over that day By swiping to the left and right on the diagram you can call up the individual values with the respective time To get more information for a day swipe upwards on your smartpho...

Страница 36: ... Here you can see an overview of the steps taken the calories burned the distance covered and the daily average values for a week a month or a year The graphic display in the centre of the screen shows the steps covered in a day in the weekly and monthly view and the steps covered in a month in the annual view By tapping on the dot of a respective day month in the graph you can see the steps cover...

Страница 37: ... phase The graphic display in the centre of the screen shows the total sleep time in the weekly and monthly view as well as the duration of the deep sleep phase and the duration of the light sleep on one day The yearly view shows the average total sleep time as well as the average duration of deep sleep and the average duration of light sleep for a month By tapping on the dot of a respective day m...

Страница 38: ... bottom of the screen you will see the following data related to a week a month or a year Average resting heart rate Maximum resting heart rate Minimum resting heart rate Classification of activities into the different heart rate zones The graphic display in the centre of the screen shows the average resting heart rate of one day in the weekly and monthly view and the average resting heart rate of...

Страница 39: ...umulative total kilometres covered so far for the selected activity as well as the number of activities the average pace and the total calories burned Before you start an activity you can additionally set goals by tapping GOALS You can set a distance time or calorie target using the tabs at the top of the screen To save the changes tap the tick at the top right iOS press the arrow at the top left ...

Страница 40: ...40 Using the Hama FIT Pro app ...

Страница 41: ...Rowing machine Cricket To start an activity tap on the respective activity and then start it by tapping on the symbol at the bottom of the screen The activity now starts on the smartphone and the smart watch To pause the activity on the smartphone tap the symbol or to end the activity tap the symbol at the bottom of the screen To view the history of activities completed so far tap RECORDINGS at th...

Страница 42: ... bar and then tap the symbol on the right You can then set and record your weight for the day by swiping to the right or left To capture and save your weight tap the tick at the top right The recorded weight is now displayed on the app s home page at the bottom of the screen ...

Страница 43: ... and 2006 66 EU into the national legal systems the following applies Electrical and electronic devices as well as batteries must not be disposed of with household waste Consumers are obliged by law to return electrical and electronic devices as well as batteries to the designated public collection points or to the point of sale at the end of their service lives Detailed information on this topic ...

Страница 44: ...sponding companies Errors and omissions excepted and subject to technical changes Our general terms of delivery and payment are applied The Bluetooth word mark and logos are registered trademarks owned by Bluetooth SIG Inc and any use of such marks by Hama GmbH Co KG is under license Other trademarks and trade names are those of their respective owners ...

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