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How should I use Halo Sport to

train for my specific activity?

How often should I use

Halo Sport?

Train as you would normally, with a focus on
quality repetitions. You can find training guides
and tips at info.haloneuro.com/workout-guides.

We recommend using Halo Sport as often as you
train (but not more than once per day).

Содержание sport

Страница 1: ...1 Quick Start Guide Welcome to the future of training...

Страница 2: ...2 In this box Here s your Halo Sport headset Primer band and USB C charging cable Let s get started...

Страница 3: ...ownload the Halo Sport app The app will walk you through pairing your headset and getting set up for your first Neuropriming session If it s your first time using the app you ll need to create an acco...

Страница 4: ...our Primer band Remove your Primer band Soak the foam tips nibs under running water for 60 seconds until they are all dark gray and very wet If it s your first session press on the nibs to help them a...

Страница 5: ...d Insert your Primer band into your headset by lining up the circles and arrow on the back of your Primer band with the corresponding area on your headset Press the left and right side of your Primer...

Страница 6: ...as two parts a Neuropriming phase and a hyperplasticity training phase See the graph for details Pick a session Open the app and choose the session that focuses on the muscle group most important for...

Страница 7: ...elax before training Benefits begin during this period 20 MIN 60 MIN Remove your headset and start training Benefits continue for about an hour after your Neuropriming session ends HYPERPLASTICITY NEU...

Страница 8: ...ity How often should I use Halo Sport Train as you would normally with a focus on quality repetitions You can find training guides and tips at info haloneuro com workout guides We recommend using Halo...

Страница 9: ...ance in some way whether through time trials max lifts or time needed to learn a new song or skill Compare your rate of progress before and after introducing Halo Sport into your training routine Expe...

Страница 10: ...m for troubleshooting tips and more Still having trouble Reach out to us directly at support haloneuro com Get great contact by soaking your Primer nibs and tightening the headset on your head When yo...

Страница 11: ...ove the Primer band and wipe off any moisture with a cloth Store your headset and Primer band separately in a clean dry environment You can purchase replacement Primer bands ear pads and more in our o...

Страница 12: ...12 Questions We re here to help support haloneuro com support haloneuro com 415 742 1115 Halo Neuroscience San Francisco California www haloneuro com...