18
PRO10.0 TREADMILL
5.8. Method of body fat testing
:
Press
“PROG”
key to select program
FAT
.
“DISTANCE”
window shows setting
program number and press
“MODE”
key to select program sequence number. Right
“TIME”
window shows
setting program parameter, and press
“+”
and
“-”
keys to set parameter.
a) Item number
F1:
means Sex, the 1(male), 2(female).
Parameter setting range
：
1-2. Default value
：
1
；
b) Item number
F3:
means Age, the range is 1-99, and the original is 25.
c) Item number
F3:
means Height, the range is 100-220CM(39-87inch), the original is 170CM(67inch)
d) Item number
F4:
means Weight, the range is 20-150KG(44-330pound), the original is 70KG (154pound)
e) Item number
F5:
mean BMI, show you have finished the set item , and enter into body fat function. Put two
hands on the handle bar, wait for 8 seconds, and the window will show the BMI. Take the Asian people for
example,
BMI under 18 is under weight;
Between 18 and 24 is normal weight;
Between 25 and 28 is over weight;
And over 29 is obesity.
(VI). Fan: (Optional)
6.1.
When the fan stops, press the fan key and the fan starts running; when the fan is running, press the fan key, and the fan stops.
(VII). MP3: (Optional)
7.1. The console has a built-in dual channel sound, a switching mode power supply, and a non signal silent function.
The audio adapter is connected to the MP3 heatset jack and the audio input hole of the electronic meter with
a distributed audio adapter wire. This is s voice playback.
(VIII). HRC:
8.1.
The default of HRC is three groups;the speed limitation of HRC1, HRC2, HRC3 is 9 km/h, 11 km/h and 13km/h.
8.2.
HRC can set the range of methods, orders and parameter. When you press the program button to display the
HRC, press mode to confirm and go to the next setting group. It can start when you press the speed button to
set the final parameters set.
A: Age range
：
15-80 years old, the default is 25 years old.
B: Target heart rate(THR): (220-age)*0.6
C: The correction range of the target heart rate: 80-180
D: The default of time is 30 minutes. The correction range: 5-99 minutes.
1.3.
Speed change
A: Changing frequency, HRC check the heart rate once every 30 seconds (heart rate has been shown).
B: When the user’s heart rate is lower than the target heart rate 30 beats / min, the speed is increased 2.0
km / h.
C: When the user’s heart rate is lower than the target heart rate 6-29 beats / min, the speed is increased 1.0
km / h.
D: When the user’s heart rate is higher than the target heart rate 30 beats / min, the speed is decreased 2.0
km / h.
E: When the user’s heart rate is higher than the target heart rate 6-29 beats / min, the speed is decreased
1.0 km / h.
F: When the user’s heart rate is higher or lower than the target heart rate 0-5 beats/min, the speed won’t
change.
8.4.
According to the following situation, the treadmill will be slow down to the lowest speed in 20 seconds, and then
stop after running 15 seconds in the lowest speed and sound once per second.
A: Can’t check the heart rate one minute.
B: The heart rate will decrease speed in the lowest speed 1.0 km / h (0.6m / h).
C: The heart rate is higher than (220- age).
1.5.
You can not decrease speed lower than the lowest speed when above the lowest speed, For example: the low
-
est speed is 1.0km / h, it will be 1.0 km / h when you decrease speed from 1.6 km /h to 1.0 km / h.
1.6.
The inclination isn’t controlled by the heart rate, it can be adjusted manually. The initial speed is 1.0km/h, it can’t
be adjusted speed by heat rate before one minute you are running.
CONSOLE INSTRUCTIONS
