Gymstick MINI BIKE 2.0 Скачать руководство пользователя страница 9

Страница: 9 / 11

MINI BIKE 2.0

SIDE STRETCHES

Open your arms to the side and lift them until they

are over your head. Reach your right arm as far

toward the ceiling as you can for one count. Repeat

this action with your left arm.

QUADRICEPS STRETCH

With one hand against a wall for balance, reach

behind you and pull your right foot up. Bring your

heel as close to your buttocks as possible. Hold for

15 counts and repeat with left foot.

INNER THIGH STRETCH

Sit with the soles of your feet together and your

knees pointing outward. Pull your feet as close to

your groin as possible. Gently push your knees

toward the floor. Hold for 15 counts.

Содержание MINI BIKE 2.0

Страница 1: ...R MANUAL IMPORTANT Read all instructions carefully before using this product Retain this owner s manual for future reference The specifications of this product may vary from this photo subject to chan...

Страница 2: ...make you feel better look better and enjoy life to its fullest TABLE OF CONTENT 1 SAFETY INSTRUCTIONS 3 2 COMPONENTS PARTS 4 3 ASSEMBLY INSTRUCTIONS 5 4 PLACING REPLACING THE BATTERY 6 5 MAINTENANCE...

Страница 3: ...t recommended by the manufacturer 7 Assemble the machine exactly as the descriptions in the instruction manual 8 Check all bolts and other connections before using the machine for the first time and e...

Страница 4: ...t some hardware items have been preinstalled in the identified assembly parts In these instances simply remove and reinstall the hardware as assembly is required Please reference the individual assemb...

Страница 5: ...pedals are marked with L R marks Insert the pedal shaft of Left Pedal 3 into threaded hole in the left Crank L Turn the pedal shaft by hand in the counter clockwise direction until snug Insert the ped...

Страница 6: ...TERY This machine uses 1 x AAA battery not included The battery compartment is located behind the console HOW TO OPEN THE BATTERY COMPARTMENT Grap the console and pull out the upper section first Plac...

Страница 7: ...ll assembly bolts and pedals on the machine for proper tightness every week STORAGE Store the upright bike in a clean and dry environment away from children TROUBLESHOOTING PROBLEM SOLUTION The uprigh...

Страница 8: ...e part of your entire exercise routine The WARM UP is an important part of any workout It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your...

Страница 9: ...rm QUADRICEPS STRETCH With one hand against a wall for balance reach behind you and pull your right foot up Bring your heel as close to your buttocks as possible Hold for 15 counts and repeat with lef...

Страница 10: ...ETCH Lean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving yo...

Страница 11: ...e following parts as far as included in the scope of delivery frame electronic devices wheels foot straps and pedals The guarantee does not cover Defects resulting from normal wear Damage effected by...