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GREENMASTER X-FIT 2 MOTORIZED TREADMILL

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www.greenmasterfitness.com

14

ASSEMBLY

STEP 4

:

Firmly tighten both M8 x 25 Screws (16). Attach the Cross Brace (111) to the Left Upright (19) and Right Upright (20)
using two M8 x 35 Screws (109) and Metal Caps (110).

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Содержание X-FIT 2

Страница 1: ...USER S MANUAL GREENMASTER X FIT 2 MOTORIZED TREADMILL MODEL NUMBER X FIT 2 USER WEIGHT LIMITATION 120kgs 264lbs SERIAL NUMBER found on frame...

Страница 2: ...hletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord plug the power cord into a grounded circuit No other appliance should be on the...

Страница 3: ...ways use a surge protector not included with your treadmill Surge protectors can be purchased at most hardware stores The manufacturer recommends a single outlet surge protector with a UL 1449 rating...

Страница 4: ...ave time and make the assembly quick and hassle free Clear your work area Make sure that you have cleared away a large enough space to properly assemble the unit Make sure the space is free from anyth...

Страница 5: ...sembly of this product This chart is provided to help you identify those items that may be unfamiliar to you NO DESCRIPTION QTY 9 M6 x 15mm Screw 2 17 M8 x 15mm Allen Head Bolt 4 21 Plastic Cover 2 22...

Страница 6: ...ntrol Sensor 2 XFIT2 11 39 Bushing 1 XFIT2 39 12 Hand Pulse Sensor 2 XFIT2 12 40 Wheel 1 XFIT2 40 13 M4 x 19mm Screw 4 XFIT2 13 41 Deck Frame Support 1 XFIT2 41 14 Handlebar Left 1 XFIT2 14 42 Shock 1...

Страница 7: ...XFIT2 68 96 Spring Washer 8 XFIT2 96 69 M8 x 15mm Screw 2 XFIT2 69 97 Rear Roller 1 XFIT2 97 70 Spring Washer 2 XFIT2 70 98 Rear Roller Shaft 1 XFIT2 98 71 8 x 16mm Washer 2 XFIT2 71 99 M8 Nut 8 XFIT...

Страница 8: ...RTS LIST NO DESCRIPTION QTY ORDER NO NO DESCRIPTION QTY ORDER NO 113 M8 x 15mm Screw 4 XFIT2 113 114 Handlebar Rear End Cap Left 1 1 XFIT2 114 115 Handlebar Rear End Cap Left 2 1 XFIT2 115 116 Handleb...

Страница 9: ...GREENMASTER X FIT 2 MOTORIZED TREADMILL Visit us at www greenmasterfitness com 9 PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY...

Страница 10: ...GREENMASTER X FIT 2 MOTORIZED TREADMILL Visit us at www greenmasterfitness com 10 PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY...

Страница 11: ...asterfitness com 11 ASSEMBLY STEP 1 Remove your treadmill from the carton and place it on the floor in an open area as shown in FIG 1 Rotate the Left Upright 19 and Right Upright 20 up to the correct...

Страница 12: ...STER X FIT 2 MOTORIZED TREADMILL Visit us at www greenmasterfitness com 12 ASSEMBLY STEP 2 Rotate the Console Support Tube 8 up to the correct position as shown and secure in place using one M5 x 10 S...

Страница 13: ...STER X FIT 2 MOTORIZED TREADMILL Visit us at www greenmasterfitness com 13 ASSEMBLY STEP 3 Rotate the Top Console Housing 3 up to the correct position as shown and secure in place using two M6 x 15 Sc...

Страница 14: ...ED TREADMILL Visit us at www greenmasterfitness com 14 ASSEMBLY STEP 4 Firmly tighten both M8 x 25 Screws 16 Attach the Cross Brace 111 to the Left Upright 19 and Right Upright 20 using two M8 x 35 Sc...

Страница 15: ...STEP 5 First connect the wires between the Left Handlebar 14 and Left Upright 19 as shown in FIG 2 then attach the Left Handlebar 14 to the Left Upright 19 using two M8 x 15 Allen Head Bolts 17 Repea...

Страница 16: ...e Handlebar Cap 114 and Left Two Handlebar Cap 115 over the Left Upright 19 and secure in place using two M4 x 20 Screws 112 and M8 x 15 Screws 113 Insert the Right Two Handlebar Cap 116 and Right One...

Страница 17: ...ILL Visit us at www greenmasterfitness com 17 ASSEMBLY STEP 7 Attach one Plastic Cover 21 to the Left Upright 19 and Right Upright 20 and secure in place using one M6 x 20 Screw 22 for each Your X Fit...

Страница 18: ...er the two Front Moving Wheels 35 to keep the wheels from vibrating and making noise when exercising To install the Square Cushions you will need to first fold up the treadmill deck Follow the instruc...

Страница 19: ...H Insert the Safety Key and press the START button to quick start the treadmill Press the INCLINE UP button until the deck reaches its highest incline level Now press the STOP button and pull out the...

Страница 20: ...ions here 1 To fold the deck you first need to bring the treadmill to the lowest incline level 1 Lower deck to lowest incline level 2 Lift the deck up from the rear of the treadmill and fold up until...

Страница 21: ...n by standing behind and supporting the deck with your hands Next release the lock with your foot by stepping on the release lever TO PREVENT INJURY BE SURE YOU HAVE A FIRM HOLD ON THE DECK BEFORE REL...

Страница 22: ...e running deck 2 Stand behind the treadmill and pull it up onto the transport wheels To do this brace the frame with your foot and pull back on the deck as shown Use the transport wheels to roll the t...

Страница 23: ...f 1 4 turn at a time and follow with a test If your belt continues to walk to the right simply adjust the left belt tension bolt by turning it 1 4 turn counterclockwise and follow with a test 2 If you...

Страница 24: ...Allow the silicone to set for 1 minute before using the treadmill Spray lubricant from front to back CLEANING Routine cleaning of your treadmill will extend the product s life Warning To prevent elec...

Страница 25: ...you may be able to exercise only for a few minutes in your target heart rate zone However your aerobic fitness will improve over the next six to eight weeks Don t be discouraged if it takes longer It...

Страница 26: ...ermined by your age and physical condition To determine your target zone consult the chart we have provided FIND YOUR TARGET HEART RATE HEART RATE in beats per minute 200 180 160 140 120 100 80 20 25...

Страница 27: ...formed on this product will develop primarily lower body muscle groups These muscle groups are shown in gray color on the chart below Shoulder muscles A B Pectoral muscles Bicep muscle C D Abdominal m...

Страница 28: ...ering more oxygen to your muscles At the end of your workout repeat these exercises to reduce sore muscle problems We suggest the warm up and cool down exercises on the following pages Toe Touch Slowl...

Страница 29: ...lose into your groin as possible Gently push your knees towards the floor Hold for 15 counts Side Stretch Open your arms to the side and continue lifting them until they are over your head Reach your...

Страница 30: ...Copyright 2003 GREENMASTER INDUSTRIAL CORP No 1 Lane 233 Sec 2 Charng Long Road Taiping City Taichung Hsien Taiwan R O C Website www greenmasterfitness com...

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