Green CIR-UB6000-G, Руководство пользователя

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CIR-UB6000-G Revision 1.1
19
4. HRC
(Heart Rate Control)
4.1. Press
『
H.R.C
』
key to enter the program.
4.2. Set time
：
use shift up or down device to set time then press
『
ENTER
』
to next settings.
4.3. Set weight: use shift up or down device to set weight then press
『
ENTER
』
to next settings.
4.4. Set age: use shift up or down device to set age then press
『
ENTER
』
to next settings.
4.5. Set workout mode: There are 3 types of HRC mode.
『
WEIGHT LOSS MODE
』
,
『
AEROBIC
MODE
』
,
『
TARGET MODE
』
, use shift up or down device to select the desired HRC type then
press
『
ENTER
』
to next settings.
4.6. Set target heart rate: use shift up or down device to set Target Heart Rate(WEIGHT LOSS
MODE default value=MHR 70%, setting range=MHR 66%~75%. AEROBIC MODE default
value=MHR 80%, setting range=MHR 76%~85%, TARGET HEART RATE default value=130,
setting range=100~180) then press
『
ENTER
』
to next settings.
4.7. Set begin resistance level: use shift up or down device to set LEVEL then press
『
START
』
to
begin workout.
4.8. Beginning the workout:
4.8.1 The program will compare the real time and preset target heart rate every 30 seconds
to adjust resistance level until the actual heart rate is reaches with in + or – 5 beats of
the preset target heart rate.
4.8.2 During the program, if the actual pulse rate
≦ target workout heart rate minus 5, the
resistance level will be increased one level every 30 seconds until the max. level.
4.8.3 During the program, if the actual pulse rate
≧ target workout heart rate plus 5, the
resistance level will be decreased one level every 30 seconds until the min. level.
4.8.4 You can use any resistance level key or device to change the resistance level during
your workout.
4.8.5 The program will end when the counter reaches 0.
PROGRAM