GREEN SERIES FITNESS CIR-TM7000E-G1 Скачать руководство пользователя | Manualshive

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www.GreenSeriesFitness.com

©April 2017

Call Toll free at (800) 269-7130

CIR-UB7000E-G1 Revision 1.2

30

John C. Jensen

PROGRAMS

Target Heart Rate Chart

Please consult your physician to find your optimal heart rate and Watt setting

Equipment adjustments

An optimal seating position is crucial for comfortable cycling.

‧

Height of seat

As a general rule you should be able to reach the pedal with your heel when straightening your leg and aligning it with the
pipe supporting the seat.

‧

Body position

Your handlebars should be set to a position in which you can reach them with slightly bent arms.

Increased Performance Range

Aerobic Training Range

Weight Loss Training Range

AGE

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Содержание CIR-TM7000E-G1

Страница 1: ...2017 Call Toll free at 800 269 7130 CIR UB7000E G1 Revision 1 2 John C Jensen Owner s Manual CIR UB7000E G1 Full Commercial Install Date _________________________ Serial Number ________________________ Light Commercial Full Commercial ...

Страница 2: ...nstructions how often you exercise how hard you exercise how long you exercise beginner upright bike program target heart rate zone TECHNICAL SPECIFICATIONS 6 UNPACKING ASSEMBLY 7 17 Parts hardware kit and assembly drawing WARM UP COOL DOWN 18 SETTINGS 19 WiFi and TV PROGRAMS 20 30 Control panel function and programs OPERATION 31 32 MAINTENANCE 33 PARTS 34 EXPLODED DRAWINGS 35 37 WARRANTY 38 40 ...

Страница 3: ...ions are based on a combination of the ASTM U S voluntary standards and EN European regulations as of October 1 2012 for access passage around and emergency dismount ASTM standards are voluntary and may not reflect current industry standards The actual area for access passage around and emergency dismount is the responsibility of the facility The facility should consider the total space requiremen...

Страница 4: ...he upright bike that you have received The power requirements for the upright bike include a grounded dedicated circuit rated for one of the following figure See the serial number decal for the exact voltage requirements of your upright bike WARNING Don t attempt to use this unit with an unapproved voltage adapter All voltage adapters MUST be approved and supplied by Green Series Fitness prior to ...

Страница 5: ...ng equipment basic precautions should always be followed including the following Read all instructions before using the Upright bike DANGER To reduce the risk of electric shock Always unplug this appliance from the electrical outlet immediately after using and before cleaning WARNING To reduce the risk of burns fire electric shock or injury to persons 1 The equipment should never be left unattende...

Страница 6: ...eart range the greater the aerobic benefits To begin maintain 2 3 minutes of steady rhythmic exercise then check your heart rate BEGINNER UPRIGHT BIKE PROGRAM EXERTION LEVEL DURATION WEEK 1 Easy 6 12 minutes WEEK 2 Easy 10 16 minutes WEEK 3 Moderate 14 20 minutes WEEK 4 Moderate 18 24 minutes WEEK 5 Moderate 22 28 minutes WEEK 6 Slightly higher or slightly lower 20 minutes WEEK 7 Add interval trai...

Страница 7: ... Serial Number of the products The serial number contains of ten values The location of the serial number shows as the figure SPECIFICATIONS Length 113 cm Width 69cm Weight of product 66 kgs 145 lbs Program 6 Preset Program 3 Goal 4 HRC Physical Test Virtual GO Standard features Time Speed Incline Heart Rate Distance Calories Program Profile ...

Страница 8: ...MBLY Parts Main frame 1pc Console set 1pc Handlebar 1pc Pedal with strap 1set Upper water bottle holder cover 1pc Lower water bottle holder cover 1pc Rear base tube cover 1pc Upright tube cover right left 1 set 3 6 5 1 5 2 5 25 5 15 5 9 5 8 5 21 5 22 5 6 5 11 5 10 Console upright Tube 1pc Front base tube 1pc Rear base tube 1pc ...

Страница 9: ...SEMBLY Hardware kit X 2 lower water bottle holder cover M4x20mm X 1 Allen wrench 6mm X 1 Allen wrench 5mm M15 M15 M4x12mm X 2 rear stabilizer 5 7 5 24 M8x20mm X 1 handlebar 5 12 M8x65mm X 2 handlebar 5 19 M8 curve X 2 handlebar 5 20 X 1 Step2 Step7 Step8 5 14 M8 Flat Washer 5 13 M8 Lock Washer X 1 handlebar X 3 handlebar X 1 ...

Страница 10: ... place a protective covering on your floor Step 1 Assemble Front Rear Base Tube with Main Frame 1 Remove the pre lock screws on the front and back base tube 2 Using a Allen wrench 6mm install the 2 M8x20mm screws lock washers and flat washers securing the front base tube to the main frame 3 Using a Allen wrench 6mm install the 2 M8x20mm screws lock washers and flat washers securing the back base t...

Страница 11: ...CIR UB7000E G1 Revision 1 2 10 John C Jensen UNPACKING ASSEMBLY Step 2 Assembling Rear Stabilizer Cover to the Main Frame 1 Using a Allen wrench 6mm install the 2 M4x12mm screws to secure the housing of back base tube to main frame X1 X 2 M4x12mm 5 6 5 7 Allen wrench 6mm ...

Страница 12: ...t 800 269 7130 CIR UB7000E G1 Revision 1 2 11 John C Jensen UNPACKING ASSEMBLY Step 3 Assemble Pedal Set to the Crank 1 Use wrench to clockwise fix right pedal set to crank set 2 Use wrench to counterclockwise fix left pedal set to crank set X1 set 5 9 5 8 ...

Страница 13: ...SSEMBLY Step 4 Console Wire Routing 1 Remove the pre lock screws on the main frame 2 Use the guide wire to route the console wire and cable connecter through the console upright tube Do not remove the guide wire from the top of the console upright tube Leave the guide wire secured to the top of the tube until Step 9 X1 1 3 6 ...

Страница 14: ...ht Tube to the Main Frame 1 Slide the console upright tube onto the main frame Lock the console upright tube via round head phillips screw 2 Use an Allen wrench 6mm to secure the 4 M8x20mm screws 4 M8 lock washers and 4 flat washers to the console upright tube to main frame X1 X 4 M8x20mm 3 6 5 12 X 4 M8 Lock Washer 5 13 X 4 5 14 M8 Flat Washer Allen wrench 6mm ...

Страница 15: ...Fitness com April 2017 Call Toll free at 800 269 7130 CIR UB7000E G1 Revision 1 2 14 John C Jensen UNPACKING ASSEMBLY Step 6 Assemble the Upright Tube Covers right and left to the Console Upright Tube X1 set 5 11 5 10 ...

Страница 16: ...r Set to the Console Upright Tube 1 Connect the hand pulse wire 2 Using an Allen wrench 6mm secure 1 M8x20mm screw 2 M8x65mm screws 2 M8 Wave Washer 3 M8 Washer 1 M8 S Washer to attach the handlebar to console upright tube X 1 M8 20mm X 1 X 2 M8x65mm X 2 M8 curve 5 15 5 12 5 19 5 20 Allen wrench 6mm X 3 5 14 M8 Flat Washer 5 12 5 19 X 1 5 23 M8 Lock Washer ...

Страница 17: ...le Holder Cover to the Handlebar 1 Remove the pre lock screws on the bottle holder 2 Using an Allen wrench 5mm secure the 2 M6x15mm screws to the Upper bottle holder cover to handlebar 3 Using an Allen wrench 5mm secure the 2 M4x20mm screws to the Lower bottle holder cover to handle bar X 2 M6x15mm X 1 X 1 X 2 M4x20mm 5 21 5 22 5 23 5 24 Allen wrench 5mm ...

Страница 18: ...he pre lock screws from the back of the console 2 Remove the guide wire from connecting upper and lower wires console wires hand pulse wires cable connecter 3 Using an Allen wrench 6mm secure the 4 M5x12mm screws to the console to console upright tube X 4 M5x12mm X 1 Upper handle pulse wire Upper console wire Lower console wire Lower handle pulse wire 5 25 4 30 CABLE wire Allen wrench 6mm ...

Страница 19: ...them until they are over your head Reach your right arm as far upward toward the ceiling as you can for one count Feel the stretch up your right side Repeat this action with your left arm INNER THIGH STRETCH Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees toward the floor Hold for 15 seconds Repeat...

Страница 20: ...mode Select Ethernet and choose Enable WiFi ON Press SCAN to scan available network enter Password then press APPLY to connect The Status column will show connection status TV Setting 1 Scan TV channel after connecting TV cable 2 Press the Green Series logo for 5 seconds to enter engineering mode Select TV and choose MENU press the UP Down button to AUTO TUNING then press OK to start SCAN TV chann...

Страница 21: ...Physical Test Virtual Connect Multimedia 1 2 The Entertainment Plus supports FitGoal application You may download FitGoal free from Apple Store or Google Play 1 3 The Entertainment Plus supports Nike compatible iPod or i Phone 30 Pin connector see www apple com nikeplus for more information Before syncing your Apple device to your computer you must first create a free Nike account at www nikerunni...

Страница 22: ...d distance Time Elapsed Indicate time you workout Time Remaining Indicate workout time left from setting Calories Indicate estimated calories burned Calories Hour Estimated calories burned per hour Heart Rate Measure current heart rate Max Heart Rate Indicate Max Heart Rate during workout Ave Heart Rate Indicate Average Heart Rate during workout Pace Indicate time per km under current speed Best P...

Страница 23: ...17 Call Toll free at 800 269 7130 CIR UB7000E G1 Revision 1 2 22 John C Jensen PROGRAMS 2 1 1 2 LAP Shows workout information via Lap 2 1 1 3 SIMPLE Shows simple workout information Press arrow to change display from side to main display ...

Страница 24: ...r iPod output 2 1 2 3 FAVORITE CHANNEL Add or delete favorite channel into list by press STAR 2 1 2 4 FULL SCREEN Touch screen central to show FULL SCREEN 2 1 3 MUSIC MODE Connect smart phone or i Pod to display your music list select favorite music on favorite list Note 1 Support Apple device 30 Pin connector Available to use transformer for 8Pin Lightning but some function may not able to operat...

Страница 25: ...according to pedal speed Press touch screen center to display full screen or touch screen center to return back to original At Full Screen press button on top of the screen to show workout information Information will disappear after 3 seconds Also able to adjust Resistance and Watts from Handle Bar Resistance Level Control or Slide Bar 2 1 5 BULLETIN BOARD Information about club news and courses ...

Страница 26: ...eight measurement 2 3 Training Courses 2 3 1 Choose Training Courses 2 3 2 Choose a program and enter desired intensity then press GO to start workout 2 3 1 1 Enter user weight user weight is used to calculate the caloric expenditure value providing an accurate weight helps to ensure an accurate caloric expenditure rating for each user using the NUMBER KEPAD and press ENTER 2 3 1 2 Enter the desir...

Страница 27: ... Enter the desired workout target using the NUMBER KEYPAD and press ENTER 2 4 4 Press GO to begin the workout 2 5 Adjust target setting during workout at SPORT MODE 2 6 HEART RATE CONTROL WORKOUT OPERATION 2 6 1 Choose TARGET HEART RATE by selecting the TARGET HEART RATE workout button 2 6 1 1 FAT BURN Set 65 of your maximum heart rate program will adjust the intensity to reach the target heart ra...

Страница 28: ...e Enter the desired workout length by NUMBER KEYPAD 2 6 2 4 Press GET MY HEAT system will calculate MAX TARGET HEART RATE automatically Press EDIT to adjust TARGET HEART RATE 2 7 PHYSICAL TEST OPERATION 2 7 1 Choose PHYSICAL TEST by selecting the PHYSICAL TEST workout button 2 7 1 1 VO2 MAX 2 7 2 Choose Physical Test by selecting the physical test workout button and press GO to begin the workout 2...

Страница 29: ... selecting the video 2 8 2 Set up information then press GO to begin the workout 2 8 2 1 Weight Enter user weight by NUMBER KEYPAD 2 8 2 2 Time Enter desired workout length by NUMBER KEYPAD 2 8 2 3 INTER ACTIVE set up INTER ACTIVE ON elevation change according to video INTER ACTIVE OFF elevation adjust manually Note Change video during workout inter active set up will turn INTER ACTIVE OFF ...

Страница 30: ...olume Same as TV function in Quick Start Mode 2 9 2 Music Connect smart phone and set up volume Same as Music function in Quick Start Mode 2 9 3 Bulletined Board Review AD and Classes information Same as Bulletined Board in Quick Start Mode 2 9 4 Internet ICONs Preset webpage link from upright bike press the ICON and directly open the webpage Same function as INTERNET at QUICK START MODE ...

Страница 31: ...ent adjustments An optimal seating position is crucial for comfortable cycling Height of seat As a general rule you should be able to reach the pedal with your heel when straightening your leg and aligning it with the pipe supporting the seat Body position Your handlebars should be set to a position in which you can reach them with slightly bent arms Increased Performance Range Aerobic Training Ra...

Страница 32: ...nd Turn the adjustment knobs on the ends of the rear foot caps to level the rear stabilizer to the floor B The transportation wheels on the front foot caps allow for easy maneuvering Simply pull back on the handle bars until the wheels touch the floor Then roll the unit to a desired location C The handle bar can be adjusted to personal preference Loosen the handle bar fixing tube Retighten the fix...

Страница 33: ...sion 1 2 32 John C Jensen OPERATION 1 Headphone jack and USB Port 2 Cell Phone Music Headphone jack 3 5mm USB For Workout Summary Data Saving and Software Updated iOS Compatible Supported i Phone 4S i Phone 4 i Phone 3GS i Pod touch Generation 1 4 Android compatible Cell Phone support MTP ...

Страница 34: ...leaning product to clean the exercise elliptical other fabrics including paper towels may scratch the surface Do not finger to press the selection buttons on the console Clean the housing thoroughly on a regular basis NOTE The exercise bike can be wiped clean with a soft cloth and mild detergent Do not use abrasives or solvents To prevent damage to the console keep liquids away from the console an...

Страница 35: ... TV Cable wire 1 1 34 3 H021120 002 Washer 3 4 36 F080230 000 Upper Console Wire 300mm 1 1 34 4 H022402 001 Nylon nut 3 4 37 F080234 000 Upper Hand Pulse Cable 400mm 1 1 34 5 F900461 000 Seat 1 4 38 F900904 001 Heart Rate Module 1 1 35 F916288 017 logo 2 4 39 F373412 003 USB 1 1 36 H021203 001 M6 S Washer 4 4 40 F419008 000 Connector 1 1 1 37 H021101 001 M6 Washer 5 4 41 F419004 000 Connector 2 1 ...

Страница 36: ...www GreenSeriesFitness com April 2017 Call Toll free at 800 269 7130 CIR UB7000E G1 Revision 1 2 35 John C Jensen EXPLODED DRAWING ...

Страница 37: ...www GreenSeriesFitness com April 2017 Call Toll free at 800 269 7130 CIR UB7000E G1 Revision 1 2 36 John C Jensen EXPLODED DRAWING ...

Страница 38: ...www GreenSeriesFitness com April 2017 Call Toll free at 800 269 7130 CIR UB7000E G1 Revision 1 2 37 John C Jensen EXPLODED DRAWING ...

Страница 39: ...t GREEN SERIES option without charge to customer This limited warranty extends only to the original purchaser and is non transferable Shipping fees incurred from returns for under warranty service in the warranty time line will be paid by GREEN SERIES All shipping fees both to and from GREEN SERIES following this warranty time line period must be paid by the customer All returns both during and fo...

Страница 40: ...anty 6 Damage due to normal wear and tear as defined by items subject to normal use and or exposure consumables and cosmetic items including but not limited to the following grips seats paint scratches and labels 7 Travel costs associated with service more than 100 miles or two hours outside the service area of GREEN SERIES service technicians shall be the responsibility of the customer 8 Any and ...

Страница 41: ...r or replace your defective parts and will ship replacement parts to the location specified dependent on parts availability via UPS 3 GREEN SERIES will pay for shipping to and from the customer only within the time allocated under the warranty time line following the original product installation date Following this period all shipping fees for post warranty repairs are the sole responsibility of ...

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