©April 2017
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CIR-RB6000-G1 Revision 1.3
26
3.2. Beginning the workout:
3.2.1. The resistance level will change automatically according to the program settings, the
resistance level will change every 2 minutes per segment if the time is in count up mode,
if time is entered during setup then the segment time=set time / 16. You can use any
speed or incline key to change speed or incline during your workout.
3.2.2. The program will end when the counter reaches 0.
3.2.3. Preset program profiles:
P1=ROLLING
、
P2=VALLEY
、
P3=FAT BURN
、
P4=INTERVAL
、
P5= RANDOM
P
SEG
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
P1
LEVEL 1
4
6
8
8
6
4
4
6
8
8
6
4
4
6
8
6
LEVEL 2
5
6
8
9
9
8
6
6
7
9
8
7
6
6
7
8
LEVEL 3
7
8
9
10
10
8
8
6
8
10
10
9
8
6
8
10
LEVEL4
9
10
11
13
10
8
11
13
10
9
8
10
11
13
10
9
LEVEL5
11
13
15
15
13
11
11
13
15
15
13
11
11
13
15
12
P2
LEVEL 1
8
8
6
6
4
4
2
2
2
2
4
4
6
6
8
8
LEVEL 2
9
6
5
4
3
2
2
4
6
6
7
10
10
11
11
12
LEVEL 3
11
10
10
8
7
6
5
4
3
3
5
5
7
10
10
13
LEVEL4
13
12
12
10
9
8
6
6
6
7
8
9
10
12
12
14
LEVEL5
15
15
12
12
10
10
8
8
8
8
10
10
12
12
15
15
P3
LEVEL 1
2
2
4
4
6
6
8
8
8
8
6
6
4
4
2
2
LEVEL 2
3
5
5
7
8
9
10
10
11
12
10
10
7
6
3
3
LEVEL 3
5
6
7
7
9
10
10
12
12
12
10
10
8
8
5
5
LEVEL4
6
6
8
8
11
11
13
14
14
12
10
10
9
8
6
6
LEVEL5
8
8
10
10
12
12
15
15
15
15
12
12
10
10
8
8
P4
LEVEL 1
2
4
8
4
2
2
4
8
4
2
2
4
8
4
2
2
LEVEL 2
3
5
8
6
1
1
5
7
6
3
3
3
6
6
4
3
LEVEL 3
5
7
9
9
6
5
4
4
4
6
7
8
10
8
6
6
LEVEL4
7
8
10
10
12
12
10
10
8
8
10
12
12
10
8
8
LEVEL5
8
10
15
10
8
8
10
15
10
8
8
10
15
10
8
8
