the regular nut so that it is inside the
Frame Post
. Slide the
Hook Bolt
through the second hole in the
Frame Post
, then thread and tighten
the
Lock Nut
.
2.
Hook the center of the cable on the
Hook Bolt
. Be sure the round sticker
marked “front” is facing you.
3.
Adjust the swing plates so that the
inner one is horizontal and the outer
one is vertical on both sides of the
central post.
Note:
While installing the cable,
alternate the direction with which the
cable goes around each succeeding
pulley, making a series of “S” curves.
4.
First, Drop the cable straight down
past the first pulley.
5.
Next, Loop the cable around the pulley attached to the vertical swing plate.
6.
Then, Down and Around the large pulley,
7.
Up Over the pulley on the horizontal swing plate,
8.
Down Under the next pulley (which is attached to the frame),
9.
Over and Down around the pulley attached to the
Curl Arm
(30)
10.
Down against the second large pulley (which you installed in step C:4-5).
11.
Under and back around the third large pulley (attached to the
Weight Track
)
12.
Straight Back under the lowest pulley,
13.
Up Through Around the pulley bolted to the rowing arm,
14.
Under Over and Back on the highest,
15.
Finally, Hook the end of the cable to the
Hook Bolt
on the rowing arm (You will need to lift up the
Weight Track
(4) to complete this step).
16.
Complete the other side.
17.
Finally check to make sure all nuts and bolts have been fully tightened.
H. Installing Weights
(Figure 11)
1.
Add desired weights to
Weight Truck
(18).
2.
DO NOT EXCEED 65 POUNDS ON EACH TRUCK. AND SECURE THE WEIGHTS ON PEGS
BY CLIPPING SPRING CLIPS (74) TO TOP OF WEIGHT TRUCK PEGS.
CONGRATULATIONS
YOU ARE DONE ASSEMBLING YOUR UPPERTONE
11
12
13
14
15
Figure 11
Weight Track (4)
Note: This figure shows
the right Frame Leg.
Weight Truck (18)
