GPI Sports & Fitness Bodyworx KRX980 Скачать руководство пользователя страница 16 | Manualshive

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GPI Sports & Fitness Bodyworx KRX980 Скачать руководство пользователя страница 16

16

FITNESS SAFETY

different factors (including medication, emotional state, temperature and other

conditions) can affect the target heart rate zone that is best for you. Your physician

or health care professional can help you determine the exercise intensity that is

appropriate for your age and condition.

MONITORING YOUR

HEART RATE

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Содержание Bodyworx KRX980

Страница 1: ...1 AIR ROWER Model No KRX980 Retain this owner s manual for future reference Read and follow all instructions in this owner s manual...

Страница 2: ...see below for the step by step instructions on how to register your product warranty online Step 1 Visit our Website Go to the GPI Sports website www gpisports com au warranty Step 2 Enter Purchase I...

Страница 3: ...NSTRUCTIONS 4 SAFETY GUIDELINES 5 ASSEMBLY INSTRUCTION 6 12 OPERATING YOUR ROWER 13 15 MONITORING YOUR HEART RATE 16 CONSOLE INSTRUCTIONS 17 21 MAINTENANCE 22 HARDWARE PARTS LIST 23 25 EXPLODED DIAGRA...

Страница 4: ...y opening in the equipment Always check the unit before each use Make sure that all fasteners are secure and in good working condition Do not use the equipment outdoors or near water Only one person m...

Страница 5: ...his is especially important for individuals over the age of 35 or persons with pre existing health problems Always warm up before starting a workout Try to do a total body warm up before you start Mai...

Страница 6: ...e time but is fairly easy ASSEMBLY TIPS Read all NOTES on each page before beginning each step While you may be able to assemble the machine using the illustrations only important safety notes and oth...

Страница 7: ...7 Attach Front Rear support frame 7 8 to Front stabiliser 4 Lock by Hex round head bolt M6X16 81 and Flat washer M6 76 Do not tighten the bolts until Step 2...

Страница 8: ...the Styrofoam A B as shown below picture Do not put it on the ground to avoid damaging the chain cover Attach Front Rear support frame 7 8 to Main Frame 1 and lock by Hex round head bolt M6X16 81 and...

Страница 9: ...9 Lift the Main frame 1 and Monorail 2 Insert the Monorail 2 into the Main Frame 1 Make sure to lock the Folding axis 24 on the part 2a...

Страница 10: ...10 Put the pin 98 on Lift the Meter arm 6 And lock the Meter arm 6 on Left Right side cover 57 58 with cross head bolt M6X10 72...

Страница 11: ...11 Lock the Pedal set 5 on the Main frame 1 with the hex round head bolt M10 x 160 84 and foot pedal end cap 9...

Страница 12: ...ee bumps on the meter 19 with the elastic rope 21 2 Lock the Meter 19 on the Meter holder 69 with Round head hex bolt M8X75 78 Flat washer M8 79 and Nylon nut M8 80 Insert the Sensor wire 23 into the...

Страница 13: ...sport wheels to the desire location 3 Gently lower the rear of the rower to the ground level STORING THE ROWER The rower can be separated to minimise the unit size for storage 1 Remove the Pull Pin 98...

Страница 14: ...ght side of the fan Shroud The indicator can be moved up down to adjust the damper 1 is the lowest setting 9 is the highest setting HANDLEBAR POSITION Handlebar 3 can be placed on the hook of the Cons...

Страница 15: ...e 5 2 Lower or raised the Foot Pedal to the desired location 3 Lock the Foot Pedal 45 by pressing the adjustment holes onto the Bulges CELL PHONE HOLDER Slide the cell phone into the space between the...

Страница 16: ...al state temperature and other conditions can affect the target heart rate zone that is best for you Your physician or health care professional can help you determine the exercise intensity that is ap...

Страница 17: ...set from 1 00 to 99 00 minutes Displays the time during exercise STROKE Display the total number of strokes during exercise PULSE Display the heart rate from 40 to 220 beats per minute during exercis...

Страница 18: ...rom 1 to 99 Value will count down from the preset value during INTERVAL program WATTS Display the amount of power generated at any moment during the workout CONSOLE BUTTONS BACK BUTTON Press the butto...

Страница 19: ...le will shut During all programs except 20 10 10 20 10 10 interval programs the console will activity detected for two minutes METRIC STANDARD UNIT The initial factory setting is in Miles To toggle be...

Страница 20: ...nd with an audible alarm Press the BACK button to go to the IDLE mode 4 CALORIES PROGRAM During the workout the CALORIES program will count down from preset value The program will start once the user...

Страница 21: ...console monitor will display flashing 8 for presetting value of cycle The user can use UP DOWN buttons to input the value from 1 to 99 The user will workout for 10 seconds and then rest for 20 second...

Страница 22: ...MAIN FRAME 1 CAUTION Always use two hands with a secure grip when re attaching the BUNGEE CORD HOOKS 12L 12R Unhook the RIGHT BUNGEE CORD HOOK 12R from the MAIN FRAME 1 Do the same as above to adjust...

Страница 23: ...16 6 Spacer 8 2x 12x3 2mm 17 2 Spacer 8 2x 12x71 6mm 18 1 Spacer 6 2x 10x15 5mm 19 1 Console Monitor 20 1 Cell Phone Bracket 21 2 Rubber Band 22 1 Generator 23 1 Sensor Cable 24 2 Shaft M6x 12x80mm 25...

Страница 24: ...ght Side Cover 59 4 Foot Cap 60 2 Steel Plate 61 1 Bushing 6001 62 1 Bushing 6003 63 2 Guide Roller 64 4 Seat Roller 65 2 Roller Sleeve 66 2 Transport Wheel 67 1 Rail End Cap 68 1 Main Frame Top Cap 6...

Страница 25: ...30mm Full Thread 101 7 Phillips Head Screw M6x10mm 102 1 Screwdriver 103 1 Allen Wrench 6mm 104 1 Wrench 105 2 Hex Nut M6 106 2 PU Spacer 107 1 Plug 108 1 Bearing 6001RS 109 3 Balance Weight 110 1 Bea...

Страница 26: ...26 Exploded View Diagram EXPLODED DIAGRAM...

Страница 27: ...should be held for approximately 30 seconds do not force or jerk your muscles into a stretch if it hurts STOP 2 THE EXERCISE PHASE This is the stage where you put the effort in After regular use the m...

Страница 28: ...eep your heart rate in the target zone WEIGHT LOSS The important factor here is the amount of effort you put in The harder and longer you work the more calories you will burn Effectively this is the s...

Страница 29: ...AIR ROWER Model No KRX980 To register your warranty please go to www gpisports com au 275 Wellington Road Mulgrave VIC 3170 Australia DISTRIBUTED EXCLUSIVELY BY...

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