ADJUSTABLE DUMBBELL
WEIGHted fitness
This equipment is built for optimum safety. However, certain precautions apply whenever you
operate a piece of exercise equipment.
Be sure to read the entire manual before you assemble or operate your adjustable dumbbell.
Note the following warnings:
1.
Keep children and pets away from the equipment at all times. DO NOT leave children unattended in
the same room with the equipment.
2.
Only one person at a time should use the equipment.
3.
If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms, STOP the
workout at once. CONSULT A PHYSICIAN IMMEDIATELY.
4.
This product is intended for home use only and is not suitable for commercial use.
5.
Inspect prior to each use. Do not use a dumbbell with worn or damaged parts.
6.
Periodically inspect and test locking mechanism.
7.
Never drop freely to the ground, this may damage the product or injury may occur to user.
8.
Do not attempt to disassemble the dumbbell.
9.
Before using the dumbbell to exercise, always do stretching exercises to property warm up.
10.
Never use if the mechanism is not working properly.
11.
A spotter is recommended during exercise.
WARNING: BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR PHYSICIAN. THIS IS ESPECIALLY
IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 35 OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS.
READ ALL INSTRUCTIONS BEFORE USING ANY FTNESS EQUIPMENT. WE ASSUME NO RESPONSIBILITY FOR
PERSONAL INJURY OR PROPERTY DAMAGE SUSTAINED BY OR THROUGH THE USE OF THIS PRODUCT.
SAVE THESE INSTRUCTIONS
1.
The adjustable dumbbell has weight increments from 2.5 KG to 24 KG. Please see the following
chart which outlines the exact increments.
2.
To select weight, rotate both adjustment knobs so the desired weight aligned with the arrow in the
middle. Then simply pull handle straight up, this separate the handle and selected weight plates
from the base.
*Please note that 2.5kg is the weight of the handle without any weight plates.
Caution:
KG
LB
2.5
5
3.5
7.5
4.5
10
5.5
12.5
6.5
15
8
17.5
9
20
10
22.5
11.5
25
13.5
30
16
35
18
40
20.5
45
22.5
50
24
52.5
3.
The dumbbell handle and weight plates are symmetrical, so you may insert the handle in either
direction as long as the same weight is selected on both sides.
