70lb Heavy Bag /
Manuel du sac lourd de 70 lb
BOXING | BOXE
HEAVY BAG TRAINING TIPS
1. Pay Attention to the Bag
Look forward. Imagine the bag as an opponent in front of you and try to keep the entire bag in your field of vision. Keep your
eyes on the bag without staring into it. Keep the entire bag in view and also be aware of how far the bag is from you at all times.
2. Punch, Don’t Push
Throw punches at the bag but don’t throw yourself at the bag. Don’t push the bag, hit it. A push punch will only push the bag
around as your arms get tired. What you want is a snapping SMACK sound when you punch it and not a dull THUD sound. A fast
snap punch will jolt the bag in place with a big smack sound. Relax your arms and throw quick snapping punches. Don’t push
with your shoulders and don’t push the bag around with your head either.
3. Ground Your Feet When You Punch
Plant those feet when you punch. Being grounded means more balance, more power, more control, and more mobility to move
away after the punch.
4. Move Your Feet When You’re Not Punching
Move your hands or move your feet if you are not punching. Because a heavy bag isn’t punching you, you don’t have to worry
about head movement but you can definitely work on foot movement.
5. Keep Your Distance
Maintain a proper distance at all times. Move with the bag and keep it at arms-reach at all times. Don’t let the bag get too far or
too close. Back up when it comes at you and follow it if it swings away. If you can’t move your feet as swiftly as the bag swings,
you need to lighten up the punches, get a heavier bag, or develop better footwork.
6. Less Power, More Breathing
Don’t worry so much about trying to hit hard. Focus on explosive breathing, not explosive punches. Stay relaxed and work on
your breathing so you don’t get tired.
HEAVY BAG CARE INSTRUCTIONS
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Keep bag away from fire, heat, or excessive sunlight
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Bag is designed for indoor use only
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Clean bag by wiping it with a damp cloth. Wipe dry with a dry cloth, or let the bag air dry
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Keep sharp objects away from heavy bag
