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GoWISE USA Body Fat Scale and Your Body (Cont.)
Bone Mass – Why measure it?
Regular exercise and a balanced diet can help maintain
healthy bones. Calcium and vitamin D (found in dairy
products, green leafy vegetables, and fish) contribute to
healthy bones. Like a muscle, bone is a living tissue that
can respond to exercise by becoming stronger. For most
people, bone mass peaks in their thirties. Bone loss
occurs when exercise is not done regularly.
Less than 110lb
110 lb - 165 lb
165 lb and up
4.3 lb
5.3 lb
6.5 lb
Weight (lb)
Less than 143lb
143 lb - 209 lb
209 lb and up
5.9 lb
7.3 lb
8.1 lb
Weight (lb)
Women: Average of estimated bone mass is between 4 to 5%
Men: Average of estimated bone mass is between 4 to 5%
The bone mass readings given by this product are an
estimation of the amount of bone in your body.
Important Note:
Individuals with osteoporosis or low
bone densities may not get accurate results.
If you have
any concerns regarding your bones, please consult your
physician.
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