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TABLE OF CONTENT

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Table of content

Safety Instructions

Technical data overview

Parts list

Assembling steps

Cleaning/Maintenance/Disposal

Warranty

Training information

Warm-Up/Stretching

Notes

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Содержание 100866

Страница 1: ...CALF MACHINE 100866 Calf machine 100866...

Страница 2: ...e 5 Page 6 Page 7 11 Page 12 Page 13 Page 14 15 Page 16 Page 17 Table of content Safety Instructions Technical data overview Parts list Assembling steps Cleaning Maintenance Disposal Warranty Training...

Страница 3: ...gh cholesterol levels are overweight and or have not exercised regularly in the last year If you are on medication that affects your heart rate medical advice is absolutely essential Please also note...

Страница 4: ...assembly Tools packaging materials e g foil or small parts may pose a risk of injury or suffocation Also make sure that you have enough space to move around during assembly Beforeusing the device for...

Страница 5: ...5 TECHNICAL DATA OVERVIEW Max Load 300 kg Maximum load 300KG 1260mm 610mm 100 0mm 630mm load 120KG load 120KG load 300KG...

Страница 6: ...Lock Nut M12 Lock Nut M10 7X 16X 4X 9X 2X Hex Bolt M10 75 Hex Bolt M10 90 Hex Bolt M10 95 1X 1X 3X Hex Bolt M8 20 2X Hex Bolt M8 65 Hex Bolt M12 105 5X Countersunk Bolt M10 60 4X Hexagon Socket Head C...

Страница 7: ...ASSEMBLING STEPS 7 1 1 Hex Bolt M10 75 2PCS Washer 10 4PCS Lock Nut M10 2PCS M10 75 M10 75 10 10 10 10 M10 M10 1 Hex Bolt M10 75 2PCS Washer 10 4PCS Lock Nut M10 2PCS M10 75 M10 75 10 10 10 10 M10 M10...

Страница 8: ...0 5PCS Countersunk Bolt M10 60 4PCS M10 60 M10 60 M10 60 M10 60 M10 75 10 10 M10 M10 M10 10 2 Hex Bolt M10 75 1PC Washer 10 5PCS Lock Nut M10 5PCS Countersunk Bolt M10 60 4PCS M10 60 M10 60 M10 60 M10...

Страница 9: ...9 3 M12 105 M12 12 12 3 Hex Bolt M12 105 1PC Washer 12 2PCS Lock Nut M12 1PC 5 M12 12 12 3 Hex Bolt M12 105 1PC Washer 12 2PCS Lock Nut M12 1PC ASSEMBLING STEPS...

Страница 10: ...rews M10 20 2PCS Hex Bolt M10 95 1PC 4 12 M12 M12 100 12 M10 95 M10 20 M10 M10 20 10 10 10 10 Hex Bolt M12 100 1PC Washer 12 2PCS Lock Nut M12 1PC Washer 10 4PCS Lock Nut M10 1PC Hexagon Socket Head C...

Страница 11: ...7PCS Lock Nut M10 1PC Hex Bolt M10 90 1PC Hex Bolt M8 65 5PCS Hex Bolt M8 20 2PCS Hex Bolt M12 100 1PC Washer 12 2PCS Lock Nut M12 1PC Washer 10 4PCS Lock Nut M10 1PC Hexagon Socket Head Cap Screws M1...

Страница 12: ...any circumstances Maintenance We recommend checking the screws and moving parts at regular intervals The device may only be used for training if it is working properly For possible repairs or needed s...

Страница 13: ...nty reduction or loss Warranty coverage applies only to defects in materials or workmanship Wear parts or damage caused by misuse or improper handling use of force and interventions made without prior...

Страница 14: ...plan your fitness training into your normal daily routine as a fixed component Unplanned training can quickly become a disruptive factor or be postponed indefinitely for another task Plan your workou...

Страница 15: ...the start of your training session you should drink about 330 ml Ensure a balanced fluid intake during your workout Warm Up Complete a warm up before each training session Warm up your body by 5 7 mi...

Страница 16: ...he an Deinem rechten Arm vorbei und ziehe mit der rechten Hand an Deinem linken Oberarm bis Du ein leichtes Ziehen versp rst Halte diese Posi on f r 15 20 Sekunden Wiederhole diese bung nun mit der r...

Страница 17: ...17 NOTES...

Страница 18: ...NORDRING 80 64521 GRO GERAU WWW GORILLASPORTS EU...

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