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gorilla sports 100123, Руководство пользователя

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TABLE OF CONTENT

Page 2  ............................................................................................................................................. 

Page 3 - 4  ..................................................................................................................................

Page 5  .................................................................................................................................

Page 6  .........................................................................................................................................................

Page 7-10  .....................................................................................................................................

Page 11  ...............................................................................................................

Page 12  .........................................................................................................................................................

Page 13-14  ..............................................................................................................................

Page 15  ...................................................................................................................................

Page 16-17  ......................................................................................................................................................

Table of content

Safety Instructions

Technical data overview

Parts list

Assembling steps

Cleaning/Maintenance/Disposal

Warranty

Training information

Warm-Up/Stretching

Notes

Содержание 100123

Страница 1: ...HYPEREXTENSION BENCH 100123...

Страница 2: ...5 Page 6 Page 7 10 Page 11 Page 12 Page 13 14 Page 15 Page 16 17 Table of content Safety Instructions Technical data overview Parts list Assembling steps Cleaning Maintenance Disposal Warranty Traini...

Страница 3: ...gh cholesterol levels are overweight and or have not exercised regularly in the last year If you are on medication that affects your heart rate medical advice is absolutely essential Please also note...

Страница 4: ...assembly Tools packaging materials e g foil or small parts may pose a risk of injury or suffocation Also make sure that you have enough space to move around during assembly Beforeusing the device for...

Страница 5: ...5 TECHNICAL DATA OVERVIEW Max Load 120 kg...

Страница 6: ...PARTS LIST 6...

Страница 7: ...ASSEMBLING STEPS 7 1...

Страница 8: ...ASSEMBLING STEPS 8 2...

Страница 9: ...ASSEMBLING STEPS 9 3...

Страница 10: ...ASSEMBLING STEPS 10 4...

Страница 11: ...any circumstances Maintenance We recommend checking the screws and moving parts at regular intervals The device may only be used for training if it is working properly For possible repairs or needed s...

Страница 12: ...nty reduction or loss Warranty coverage applies only to defects in materials or workmanship Wear parts or damage caused by misuse or improper handling use of force and interventions made without prior...

Страница 13: ...plan your fitness training into your normal daily routine as a fixed component Unplanned training can quickly become a disruptive factor or be postponed indefinitely for another task Plan your workou...

Страница 14: ...the start of your training session you should drink about 330 ml Ensure a balanced fluid intake during your workout Warm Up Complete a warm up before each training session Warm up your body by 5 7 mi...

Страница 15: ...he an Deinem rechten Arm vorbei und ziehe mit der rechten Hand an Deinem linken Oberarm bis Du ein leichtes Ziehen versp rst Halte diese Posi on f r 15 20 Sekunden Wiederhole diese bung nun mit der r...

Страница 16: ...16 NOTES...

Страница 17: ...17 NOTES...

Страница 18: ...NORDRING 80 64521 GRO GERAU WWW GORILLASPORTS EU...

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