Gorilla Gym Family Doorway Gym Скачать руководство пользователя страница 15

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Yoga Swing

The Yoga Swing attaches right onto the stabilizers by taking out the thick bolt and putting in the
metal hooks in place then putting the thick bolt & nut back in place. Now you have support and
motion to enable you to deepen your poses.

Other Gorilla Gym Attachments

Refer to the specific installation instructions enclosed with attachment.

Содержание Family Doorway Gym

Страница 1: ...his Owner s Manual before using your Gorilla Gym Save this instruction manual for as long as you own this product Include this instruction manual when loading or reselling this product to others Use this instruction manual if you need to contact the manufacturer for any reason ...

Страница 2: ...nt Safety Information Equipment Warning Label Parts List Assembly Instructions Installation Distributed by Velex Corporation 1151 Massachusetts Avenue Cambridge MA 02138 USA Gorilla Gym Family Doorway Gym Copyright 2013 ...

Страница 3: ... any exercise program Do not install or use Gorilla Gym without the safety shim installed and wedged between your door frame and the fitness plastic bar Do not allow more than one person to use Gorilla Gym or any of its accessories at the same time Every time before starting your exercise or swinging program have an adult check the Gorilla Gym platform and mounted door frame for parts that might b...

Страница 4: ... Vice Grip qty 2 6 Vice Grip Adjuster qty 2 7 Vice Grip Tightener qty 2 8 Stabilizer qty 2 9 Removable Short Padded Grips qty 4 10 Long Bolts qty 2 11 Medium Bolts qty 2 12 Short bolts qty 2 13 Washers qty 6 14 Locking Nut qty 6 15 End Caps qty 2 16 Safety Shim 17 Assembly Tool 18 Medium Thick Bolt qty 2 19 Nut with Rubberized Threading qty 2 ...

Страница 5: ... wide Door trim width see picture 2 4 inch Maximum supported weight Gorilla Gym 300 lbs Maximum supported weight for attachments o Pullup extender 240lbs o Ab straps 200lbs o Fight station 50lbs o Swing 200lbs o Toddler swing 30lbs o Swing deluxe 30lbs ...

Страница 6: ...losed assembly wrench 1 Attach the two Main Support Bar halves 3 and 4 together with the two Short Bolts 12 washers 18 and nuts 19 Match the head square base of the bolt with the square opening 2 Attach the two curved bars to the horizontal plastic bar using the medium bolts 11 washers 13 nuts 14 The head square base of each bolt is on the padded side of the plastic bar ...

Страница 7: ...urning onto the threads of each Vice Grip The deeper end of the tightener should be on the outside 5 Now you are ready to slide the patented Gorilla Gym Vise Grips 5 onto each end of the long horizontal bar 3 4 so that the bar tightener 7 faces the inside You can place the removable padded grips 9 either inside or outside the Vice Grips depending on your door frame width 6 Put the thick bolts 20 t...

Страница 8: ...y Shim while moving the Gorilla Gym to rest onto the top of the door frame See fig B This allows the long horizontal bar 3 4 to rest momentarily on the outside of the doorway trim with the Vice Grips 5 hanging in between 3 make sure Vice grips 5 are open enough Next guide the open Vice Grips on both sides to fully slide flush against the interior door molding trim See figure C First on one side ma...

Страница 9: ... is securely installed into the door frame If it is loose recheck your steps and make sure Vise grips are correctly aligned and tighten with the adjustor and tightener Figure F shows how Gorilla Gym should be mounted properly There you are done It takes less than 5 minutes to assemble the Gorilla Gym and seconds to install Figure F ...

Страница 10: ...ople who don t want to fill up their home with expensive single function exercise equipment Compact lightweight professional quality steel frame supports up to 300 pounds weight limits vary for optional attachments Gorilla Gym provides something for everyone in the family Gorilla Gym Attachments sold separately Pullup Extender The pullup extender allows additional space away from the door plane fo...

Страница 11: ...rm just above the elbow resting on the ab straps while you hold tightly the curved bars handles see figure Q Figure P Figure Q Air Straps Air Straps allows for an anti gravity workout that engages all 11 of your muscle groups They attach right onto the stabilizers with a simple snap of the carbineer Just adjust to your desired arm and foot lengths put your hands and feet through our patented strap...

Страница 12: ...the ends of the curved Gorilla Gym pipes until the locking metal buttons snap into place See Figure J Check to see that the connections are solid by holding pulling and swaying the connected pipes back and forth Attach the heavy bag with a carabiner to the hook at the tip of the fight station see figure K NOTE Ensure that the vise grips tighteners 7 are tightened all the way see figure E Figure I ...

Страница 13: ...ts swing toddler swing and swing deluxe See figures M N O Figure M Swing Figure N Deluxe Swing Figure O Toddler Swing Assembly The swing is attached to the stability blocks 8 and is secured with the tightening pin bolt 13 14 See figure L Figure L ...

Страница 14: ...s Rope Simply swing the rope with the carbineer side over the main horizontal bar and then use the carbineer to grab the rope underneath thus securing the rope Test the connection and your child is ready to practice climbing swinging and playing jungle indoors Rings The rings attach right onto the stabilizers by taking out the thick bolt and putting in the rope in place then putting the thick bolt...

Страница 15: ... out the thick bolt and putting in the metal hooks in place then putting the thick bolt nut back in place Now you have support and motion to enable you to deepen your poses Other Gorilla Gym Attachments Refer to the specific installation instructions enclosed with attachment ...

Страница 16: ...16 Distributed by Velex Corporation 1151 Massachusetts Avenue Cambridge MA 02138 USA Gorilla Gym Family Doorway Gym Copyright 2013 Tel 617 600 7615 www Gorilla Gym com Service Gorilla Gym com ...

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