Good Vibrations 4 Life Inc.™ Whole Body Oscillating Vibration Therapy GVM™
8.
Example 1. Program Notes:
This program prepares the untrained user to address their fitness goals while ensuring enjoyment, comfort and
avoidance of injury.
As with all new users, the program begins with the lowest time setting of 3 minutes and the lowest speed setting
of 5 Hz. Progression is focused on reaching a 15 minute session on the GVM™, over a period of two weeks, before
increasing the speed. Your muscles will at that point be ready for more demanding exercise. This program also
emphasizes giving the bones time to adjust to a level of activity greater than that experienced in daily life. After a
session of 15 minutes has been reached, the speed is increased over the next two weeks, while the time is
shortened. An effective exercise load of 20 Hz for 10 minutes is your “working level,” a base on which you can now
make further progress. The full benefits of vibration therapy can begin to take place with only a small time
commitment per day.
