Good Vibrations 4 Life™
Whole Body Oscillating Vibration Machine
(GVM
™)
Exercise Manual
Страница 1: ...Good Vibrations 4 Life Whole Body Oscillating Vibration Machine GVM Exercise Manual...
Страница 2: ...mphatic Drainage Increasing Balance Lowering Blood Pressure Increasing Physical Strength General Health General Health General Health Improving Coordination General Health Increasing Bone Density Get...
Страница 3: ...ons 3 The use of vibration therapy assumes a minimum level of health 4 Safety Precautions 4 Before Operating the GVM 4 While Using the GVM 4 Console Operations 6 Beginning your Program 7 Example 1 Gen...
Страница 4: ...im for a maximum of 10 lbs per month This is a safe healthy amount If you want to lose 30 pounds for example you should pick a routine that you can stick with week after week for a period of three mon...
Страница 5: ...the Installation Manual Do not operate or touch the GVM with wet or humid hands Keep a towel at hand to dry your hands face etc if you sweat while exercising Keep food drinks and other wet substances...
Страница 6: ...than five minutes Change your position by bending your knees a little more or less The same should be done with other joints where you feel muscular contraction this makes the exercise more pleasant a...
Страница 7: ...ases the time by one minute Decreases the time by one minute Speed Increases the speed by increments of 1 Hz cycles per second Decreases the speed by increments of 1 Hz cycles per second Start stop St...
Страница 8: ...ting 5 Hz 2 Choose the appropriate posture beginners start with the basic upright athletic stance see figure 1 3 Press the Start button to begin 4 Preprogrammed Sessions P1 P2 P3 are an excellent way...
Страница 9: ...e GVM over a period of two weeks before increasing the speed Your muscles will at that point be ready for more demanding exercise This program also emphasizes giving the bones time to adjust to a leve...
Страница 10: ...fe Inc Whole Body Oscillating Vibration Therapy GVM 9 Exercise Variations Various exercises can be completed with the GVM These exercises should only be done after advancing for one month through an i...
Страница 11: ...g Vibration Therapy GVM 10 please note in Exercise 6 the user is sitting with the center of the spine over the center of the foot plate Vibration effect is toward the underside of the thighs close to...
Страница 12: ...3 Calorie Indicator 4 Distance Indicator 5 Time Indicator 6 Speed Indicator Hertz1 7 Usage 8 Time Shortcut Buttons 3 Minutes 5 Minutes 8 Minutes 10 Minutes 9 Workout Program Shortcut Buttons Manual Pr...
Страница 13: ...ecently Implanted Cancerous Tumors Discopathy Diseases of the Vertebral Discs Epilepsy Head Injury or a Neurological Condition Hernia Inflammations or Infection Intrauterine Device Metal Pins or Plate...
Страница 14: ...Life Inc Vibration Therapy Good Vibrations 4 Life Whole Body Oscillating Vibration Therapy Machine Maximum Speed Range 5 to 50 Hz Operating Speed Range 5 to less than 30 Hz Adjustable to the Nearest 1...
Страница 15: ...ns 4 Life Good Vibrations 4 Life Inc and GVM are trademarks of Good Vibrations 4 Life Inc Copyright Good Vibrations 4 Life Inc 215 Eastom Rd Gabriola Island BC Canada V0R 1X2 Ph 250 247 9780 The conte...
